I am delighted to be joined by experienced sports physio & triathlon coach Phil Ellison.

In this episode you will learn tips & strategies to prevent the most common triathlon related injuries.

As a Triathlete, this episode will really be worth listening to.

I also asked Phil questions from members of my Facebook group - Triathlon Zone.

We talk about:

• Tips to help prevent running related injuries
• How important is strength training for triathletes in relation to injury prevention
• Thoughts about achilles tendinopathy and whether stretching and massage helps
• What causes Plantar Fasciitis and how to treat it effectively and more

I will be releasing episodes each week.

If you enjoyed this episode, please do share it with friends.

I would also be really grateful if you could click the follow button & leave a quick review, as this will really help my show.

If you would like to connect with Phil, please feel free to via:

Facebook Page - https://facebook.com/Philellisontri

Website - https://www.totaltritraining.com/phil-ellison/

If you would like to connect with me, please feel free to via:

Email - neil@neiledge.com

Website - https://www.neiledge.com

Instagram - https://www.instagram.com/triathlon_mindset_coach

Facebook - Search for Triathlon Zone and I will accept you

Once again, thank you very much for listening and have a wonderful day.

Neil