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Patrick Sweeney on Overcoming Fear and Crisis

Patrick Sweeney on Overcoming Fear and Crisis

Released Thursday, 25th February 2021
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Patrick Sweeney on Overcoming Fear and Crisis

Patrick Sweeney on Overcoming Fear and Crisis

Patrick Sweeney on Overcoming Fear and Crisis

Patrick Sweeney on Overcoming Fear and Crisis

Thursday, 25th February 2021
Good episode? Give it some love!
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Patrick Sweeney is a well-known expert on how to manage fear so that you can use it. He is known as “The Fear Guru” and is the author of the book Fear is Fuel. After a near-death experience, he decided that he needed to get past the fears that had always ruled his life.Hear how: • There’s always a crisis to deal with, but you can choose to be a mouse or a leopard—let fear freeze you or use it to overcome• In the civilian world, the OODA loop also has a B for “belief”—believe in yourself• Breathing has always been essential to handle fear—it’s also scientifically provenListen to this episode to start getting out of uncertainty and thrive in this current VUCA world.

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