In this episode, the host takes on the show solo and talk about struggling with anxiety, depression, and overall mental health. This episode also goes over trying to start being able to find the positive in every situation, and also two of Megan’s favorite anxiety hack that she has been currently implementing in her own daily life. Listen all the way to the end for information about how to reach out to Megan and Amber and get featured on a episode with your own short voice message that you can send in directly to the podcast! Links from this episode:

https://www.google.com/amp/s/www.psychologytoday.com/us/blog/anxiety-files/200804/how-big-problem-is-anxiety%3famp

Mayo Clinic on Anxiety:

https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961

---

Support this podcast: https://podcasters.spotify.com/pod/show/unfilteredmillennial/support