Hannah and Emily are taking a quick break before season 9 premiers on July 24th. In the meantime, enjoy some of their favorite throwback episodes.

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular New Year Resolution program, 75 Hard. This “transformative mental health program” incorporates nutrition, fitness, hydration, brain intellect and.. Progress pics? Would this program be a good resolution for you? What are the girls' thoughts on the surprisingly flexible nutrition guidelines? Tune into this episode to hear their thoughts!

You can listen to this episode on Spotify, Apple Podcasts, and YouTube.

Are Cheat Days Bad For You? episode: https://www.theupbeetdietitians.com/episodes/are-cheat-days-bad-for-you?

22 Red Flags of a Diet episode: https://www.theupbeetdietitians.com/episodes/22-red-flags-of-a-diet?

The Beets Deets Bonus Segment

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The Up-Beet Dietitians

Website: ⁠https://www.theupbeetdietitians.com/⁠ 

Emily

Subscribe ⁠https://youtube.com/@dietitianemk⁠

Website: ⁠https://www.dietitianemk.com⁠

Hannah

Subscribe ⁠https://www.youtube.com/@dietitianhannah⁠

Website:⁠https://www.healthwithhannaht.com/