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In this episode of our podcast, we delve into the transformative journey of blending shamanic practices with traditional psychotherapy. Our guest, Alex Solomon, a seasoned therapist with a rich background in both realms, shares their insights on the challenges and revelations encountered when integrating these seemingly distinct approaches to healing. They discuss the initial hurdles of incorporating spiritual practices within the constraints of conventional therapy settings.

The conversation takes us through the nuanced understanding of trauma from both a psychotherapeutic and a shamanic perspective, highlighting the concept of soul loss in shamanism and its parallels with psychological fragmentation. Our guest elaborates on the therapeutic power of EMDR (Eye Movement Desensitization and Reprocessing) and its similarities to shamanic soul retrieval processes, emphasizing the potential for healing beyond mere coping with trauma.

We also explore the impact of repetitive trauma and the concept of complex PTSD, drawing attention to the compounded effects of multiple traumas and the importance of addressing them through both shamanic and therapeutic lenses.

Finally, we discuss practical advice for those recently exposed to traumatic events, highlighting innovative research on simple interventions like playing Tetris post-trauma and the importance of allowing oneself to feel and process emotions as a pathway to healing.

Links to additional resources

Waking the Tiger: Healing Trauma
From Pixels to Peace: Harnessing Tetris for Trauma Recovery
Tetris used to prevent post-traumatic stress symptoms.

Foundation for Shamanic Studies: Explore here
“The Way of the Shaman” book by Michael Harner
Society for Shamanic Practice: Explore here

Explore Soulful Sorrows, our grief-tending website
Light Through Shadows: Our monthly newsletter, Subscribe here.

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John@urbangriefshamans.com