Our special guest is Randy Couture. Randy is a 6 times UFC Champion and Hall of Fame fighter. He is a retired Army Sergeant, while away from the Octagon he is a movie actor and TV personality.You will learn plenty from Randy Couture in episode 164 of The Vision Board Podcast.

What you will learn in this episode:11:45 - we welcome Randy Couture12:25 - The Expendables 413:15 - his love for literature and poetry14:10 - his relationship with Sly Stallone15:29 - Team Quest and Extreme Couture18:33 - opinions on fate and destiny19:10 - his son Ryan Couture20:55 - his love of studying his craft21:40 - can you teach the killer instinct?23:18 - the benefits of understanding Sports Psychology24:45 - how he got introduced to MMA25:50 - advice on following your passions27:30 - being an introvert and being a skilled fighter28:45 - Chuck Liddell29:55 - Heavyweight and Light Heavyweight differences33:23 - highlights of his career34:55 - Winning the PanAm games in Cuba and Fidel Castro36:15 - how to deal with losing39:30 - insights on visualising techniques40:22 - advice on bad days43:22 - posters on his childhood wall44:10 - what 5 people would he invite to dinner

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Simply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com