Our special guest is Dana Cavalea. Dana spent 12 years with the New York Yankees organization with many of those as director of strength and conditioning and winning a World Series in 2009. 2009 saw hi, win the MLB Nolan Ryan Award, a prestigious award given to Major League Baseball's top strength coach as voted by his peers.
You will learn plenty in episode 167 of The Vision Board Podcast.
What you will learn in this episode:
8:10 - we welcome Dana Cavalea8:55 - insights into his fitness and wellness Brands10:15 - what it was like Coaching for the New York Yankees11:44 - what is on boarding?13:25 - insights into running the strength program of Yankees at 22years old17:05 - lessons he learned through coaching the Yankees21:09 - the superstitions of baseball players25:36 - a story of his World Series Ring30:05 - the shelf life of a pro athlete/coach34:34 - hindsight 20/20 , Ichiro, and Mickey Mantle39:27 - the trust between a coach and a player43:22 - insights into his multiple businesses43:50 - social media and LinkedIn47:54 - a story about A-Rod and reinvention49:25 - "the balancing Act"53:30 - what would his 3 closest friends say about him?54:35 - what posters were on his childhood wall?54:20 - what 5 people would he invite to dinner?
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
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