Dianne Shepherd
The Vital Goddess
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Dianne Shepherd
The Vital GoddessEpisodes
Dianne Shepherd
The Vital Goddess
Good podcast? Give it some love!
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Episodes of The Vital Goddess
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Venus, Goddess of Love.Why should we care?When we think of the things Venus/Aphrodite represents; beauty, sensuality, pleasure, sex, passion, love and intimacy it’s clear to see that these are themes most humans struggle with. But it doesn’t ha
Taoist Breast Massage is one of the simplest and most effective ways to create safety in your body, dial up your self-love and radiance, process your emotions, balance your hormones, and nourish your libido naturally. That's a whole lotta bang
There was a time in human history where beauty, pleasure, sexuality and all things Venus were held sacred.And life was good.When the Goddess of Love reigned supreme, systems of true partnership flourished and the power and virility of the Sacre
Happy Solstice!The Solstice portals are always a powerful time for me. A time for reflection and celebration.A time to release and re-align.This Solstice was super special for me as I had the privilege of guiding a group of amazing women in my
When we breathe like the ocean, we remember.Breath is one of the most powerful tools we can use to heal and transform our minds and bodies.I know you've heard that millions of times.And it's true.Maybe you've experienced this yourself.There are
Are you ready for an epic summer of love?I've created something special for you!Today's episode is an invitation to join me on a Venusian journey this summer.Introducing The Venusian Summer Series/7 Free Masterclasses to Embody Your Inner Godde
We all know how important sleep is.And there are times when it's just not happening.I've been hearing from many women in my world that sleep issues are on the rise. With all that's going on astrologically and in the world at large, that makes s
What does it mean to be multi-orgasmic?From my perspective this is a wellness conversation.Multi-orgasmic is a term that stems from the Taoist Sexual Yoga practices where the healthy flow of sexual energy is considered to be the foundation of m
How do we know when we're cut off from our source energy?It's so important to know our red flags.And to have a plan for when they show up.We all know that feeling of feeling how we don't want to feel.Those moments are inevitable.And valuable.Wh
Happy Mother's Day to all the mamas out there!I hope you have a wonderful Mother's Day weekend.I'm all about celebrating the mamas! Heck, I'm one myself. Yes to that and...I thought this would be a good time to dive into the topic of re-parenti
Have you heard of Vaginal Weightlifting? Yes, you’ve got it right, we’re talking about lifting weights with your vagina.If that sounds bizarre, I get it.When I first heard about this practice I thought so too.And yet, I was intrigued.Now it’s a
What does it mean to truly trust ourselves?It's a big question isn't it?And one that I feel deserves more attention than it gets. Our level of self trust has an enormous impact on how we feel on the daily.Mind, body and spirit.It influences how
Is it time to level up?It must be in the air.Or maybe it’s the current astrology. (Eclipse season anyone?)It seems everyone I speak to these days,( including myself btw), is down for a level-up of some kind.Whether it’s moving across the globe,
A woman embodying her essence is a sight to behold.It’s inspiring and uplifting just to be in her presence. I feel so grateful that I get to witness such splendor pretty much on the daily. At a first glance the work of sensual reclamation and d
“Bring me a higher love.” If there’s a mantra for this eclipse season (and for these times in general), I think it’s gotta be that.On the collective level we’re yearning for a deeper (and higher) experience in all things romance and eros. And t
People pleasing is a hot topic isn't it?We've been hearing a lot about ways that we can get in our own way by getting stuck in patterns of sacrificing ourselves in service to others.We can find ourselves habitually attempting to please others a
Are you curious about manifestation and the Law of Attraction?Do want to create your life more by design?Maybe you’ve dabbled a bit in manifestation practices but you’re a bit frustrated with your lack of results.Maybe you’ve heard of sex magic
Are your emotions taking you for a ride?Like a raging storm crashing on the Cliffs of Moher?Leaving you in a state of perpetual drama and overwhelm?Perhaps with a heavy dose of shame hangover on the side?Or maybe you feel numb.Stuck in the dold
Our bodies store our traumatic experiences ( big T and little t ) until we process them, integrate them and release them.In the words of trauma expert Bessel van der Kolk, MD: "The Body Keeps the Score."When we have stored trauma in our bodies
Do you feel cut off from your pleasure?I get it!Most women do.And it makes sense.Why do so many women feel numb and cut off from their sensual pleasure?So many reasons...The broad stroke is that we live in a pleasure-negative world that pretty
Grief is a part of the human experience.No doubt about that.Grief is something that (in general) modern society is really bad at.But I think we’re getting better.New awareness and ways of supporting people in the grief process is growing rapidl
Some people call it “Woo.” I call it my feminine. Reclaiming the mystical part of me has been (and continues to be) a deep process.Giving myself permission to let this part of me out has been a healing journey; a spiral path for sure.Like many,
Most women I know, myself included, find romantic relationships to be one of the most challenging areas of life.It’s an ongoing adventure isn’t?Sometimes there’s connection, ease, flow, passion and fun.And then the winds shift (sometimes very q
The feminine is a force of nature. Society doesn’t make it easy to embody and express that.And yet it’s absolutely key.My own journey of reclaiming my feminine didn’t begin with sunshine, rainbows, love and light.It began in the dark.It began w
If you struggle with your intimate relationships with the masculine, you’re so not alone! Intimacy dynamics and romance are a major pain points for so many powerful women.We can be super confident and fulfilled in so many areas of our lives; c
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