This week on The Waistline Podcast I am thrilled to have Dr. Lisa Oldson as my guest. Dr. Oldson has a board certification in Obesity Medicine and has focused her practice on helping people lose weight.Enjoy!www.SmartWeightLossCoaching.comw

#032 - David used the Pandemic to change his life

Oct 26th, 2021 29m 9s

David used the Covid-19 pandemic to lose weight, get off of drugs and cut back on his drinking. He is a completely different man and is even going into business for himself. Amazing what little changes can do for a person.This podcast is broug

#031 - Hypnotherapy for Weight Loss

Oct 19th, 2021 48m 21s

I have tried to lose weight almost every possible way. One thing I have never tried is hypnotherapy. This week's guest, Rose Stein has a Master's degree in Health Education specializing in Nutrition. She is also a clinical certified hypnotherap

#030 - Caleb lost 120 pounds and runs ultra marathons

Oct 12th, 2021 50m 30s

I am so excited to introduce you to Caleb. He lost 120 pounds and has kept it off for the last three years. While getting healthier Caleb found his love for running and now runs ultra marathons.This podcast is brought to you by:Sheath Underwe

#029 - Staying on track with your diet when life happens

Sep 29th, 2021 7m 59s

Sorry for the delayed episode, I was sick through yesterday and am catching up. I just wanted to let you guys know I didn't forget about you and briefly talk about staying on track when life gets in the way. It would have been very easy for me

#028 - How to start/keep losing weight when you have no motivation

Sep 21st, 2021 19m 40s

This week on The Waistline podcast I talk about the word motivation. I hear people all the time ask how to get motivated to lose weight. I really think thats the wrong way to look at things. In my opinion it has to come from within. There's no

#027 - Sally got healthy and has dedicated her life to helping others do the same.

Sep 14th, 2021 41m 2s

Sally Sukkar grew up as a heavy child. She got her bachelors degree in exercise science and now trains people in person and online all over the world. Sally and I talking about growing up big, her career path, and how she went from being annoye

#026 - Dr. Tyler Manley explains what happened to my body after losing 100+ pounds

Sep 7th, 2021 52m 44s

Dr. Tyler Manley is a doctor from Wisconsin. I previously had him on my What Was I Thinking podcast (link below) to answer all of the questions I was always too afraid to ask doctors. In this new episode Dr. Manley and I talk about the changes

#025 - Nick lost 60 pounds in 8th grade with the help of his family

Aug 31st, 2021 33m 38s

Nick lost 60 pounds in 8th grade. He did this by doing research and working with his family to make better choices. We talk about how he has kept the weight off for 6 years and how a family tragedy played an impact in his health.This podcast i

#024 - Olivier lost 77 pounds by following a plant based diet

Aug 24th, 2021 35m 5s

Olivier Mankondo began following a plant based diet 5 years ago. He was able to lose 77 pounds and keep it off. Today, Olivier eats mostly raw foods only and is helping others follow a plant based lifestyle. We talk about his journey to the pla

#023 - Elmer is losing weight on his own terms

Aug 17th, 2021 39m 37s

Elmer Torres has been big his whole life and is working to change that. He has a physically demanding job loading planes at the airport and is eating better. He isn't following a specific plan but is already seeing results.Listen to Elmer's po

#022 - Lee's first plateau after 106 pounds lost in 8 months

Aug 10th, 2021 32m 29s

After 8 months of dieting and working out I got a little too cocky. I had lost weight every single week, even on my birthday week when I went a little (a lot) overboard. Then, this week happened. Simply, I wasnt as strict as I need to be. I ha

#021 - Professor Thomas Mueller on the role psychology plays in gaining and losing weight

Aug 3rd, 2021 1h 1m

Thomas Mueller is a professor at Appalachian State University. He is also a behaviorist and focuses a lot of his time on research. Professor Mueller has published many books and papers on a variety of subjects including the psychology of gainin

#020 - Mike is 17 and getting healthy

Jul 27th, 2021 34m 48s

Mike is 17 years old and has had issues with weight since he was 9 years old. He has lost weight before but hasn't stuck with it. This time he is working out and eating right and hopes to have his weight under control soon.This podcast is brou

#019 - Jordan Syatt and Lee talk about Lee losing 100 pounds and what he should do now

Jul 20th, 2021 1h 8m

There is no better guest for my 100 pounds down episode than my brother, @Jordan Syatt . Jordan is the trainer and fitness expert behind @syattfitness, The Inner Circle and The Jordan Syatt mini podcast. Jordan and I did an episode of my othe

#018 - @ObesetoBeast helped inspire Breanna Tillman to lose 100+ pounds

Jul 13th, 2021 1h 2m

So excited to have another amazing woman on The Waistline Podcast this week. Breanna Tillman was big her whole life. She started losing weight and found @ObesetoBeast . She lost more than 100 pounds and today is an avid runner and living a bet

#017 - Pete lost 70 pounds and is on his way to losing 100+

Jul 6th, 2021 41m 53s

Pete and I had a great conversation. He got up to over 300 pounds but was too embarrassed to keep weighing himself. He decided to take control of his life and has lost 70 pounds and wants to lose 30-40 more. We talked about how hard it is to ea

#016 - Christen lost 155 pounds and then had a baby. Now she is working to lose weight again

Jun 29th, 2021 45m 11s

Christen was over 350 pounds when she decided to lose weight. She had bariatric weight loss surgery and ended up losing 155 pounds over a year and a half. She fulfilled a lifelong dream of having kids and has since put 45 pounds back on. Now, s

#015 - Jacob from Denmark is changing his mindset and losing weight on his own terms

Jun 22nd, 2021 36m 31s

This week I am honored to talk with Jacob from Denmark. Jacob is in college and has recently started his own weight loss journey. He has dealt with being bigger and the effect it has on mental health. He has had enough and is doing the best he

#014 - Charlene Bazarian lost 96 pounds and has kept it off for 20 years

Jun 15th, 2021 51m 19s

Charlene Bazarian is a mom, lawyer, entrepreneur, influencer, and inspiration. She had an embarrassing interaction 20 years ago that inspired her to lose 96 pounds. From there Charlene started FBJ Fit which has helped inspire thousands of peopl

#013 - After dying twice, Bud lost 200 pounds and is fighting for his life. .

Jun 8th, 2021 1h 5m

This is an emotional episode for me. Robert "Bud" is an amazing guy, father and husband. Unfortunately, after years of being overweight Robert has liver failure and is in need of a liver transplant. He has lost over 200 pounds and is living eve

#012 - Lee Syatt has a session with a sports and exercise psychologist

Jun 1st, 2021 1h 6m

Welcome to the first ever swapcast between two podcasts hosted by the same person. I am releasing the podcast like this for two reasons. The first reason is because I think the conversation I had with Alex is important. It helped me immensely

#011 - Kevin Sanchez gained 70 lbs after getting out of The Army & is getting back in fighting shape

May 25th, 2021 39m 15s

Kevin Sanchez is one of the nicest and funniest people that I've ever met. I met him doing comedy in NYC and he immediately took me under his wing. He's a hysterical comedian, podcaster, and friend. Kevin was in the infantry in The Army before

#010 - Kyle Heidt got healthier physically and mentally

May 18th, 2021 51m 37s

Kyle Hedit is a Canadian based personal trainer. He wasnt always in the best shape though. He worked to get himself healthier both physically and mentally. He lost over 70 pounds and has devoted his life to helping others reach their health goa

#009 - Connor Clements lost 140+ pounds!

May 11th, 2021 34m 39s

Connor is from Northern Ireland. After a successful short film he found himself unfulfilled and overweight. While on a vacation to Spain he decided enough was enough and started his diet right then and there. It's been almost 3 years and not on