The Waite Endurance Podcast is hosted by endurance coach and former professional cyclist & triathlete Cody Waite and his partner and expert strength coach Kathy Waite. Together they run the training facility Sessions:6 Sport Performance in Lakewood, Colorado and have trained hundreds of endurance athletes over the last 15 years. Their unique and highly successful Base Builder Training Program that combines indoor cycling & cycling-specific strength training into a progressive training series to maximize an athletes off-season base training has proven results year after year. In the 15th year of their programming they are inviting everyone to tune-in to listen and learn the ins-and-outs of their training program as they share many of the details along with anecdotes and training insights from over 30 combined years of training and racing endurance sport experience.