This week we are exploring the walk of life with Anti Diet Health Coach, Leah Hortin.  Leah found herself in an endless cycle of worry and pressure about her exercise routines, her diet, and her body image, which was leading to serious negative mental health outcomes.  Determined to find a better way for herself Leah decided to understand and redefine what being healthy meant to her.   Leah now holds four coaching certifications and works to help others learn to reconnect with themselves and reclaim their sense of harmony with their body. 

Music by Misha Zarins.

Show Links: 

Leah's Website: https://www.chirpcoaching.com/

Leah's Facebook: https://www.facebook.com/groups/antidiethealthclub

Walkshow Website: https://thewalkshowpodcast.com/

Walkshow Twitter: https://twitter.com/TheWalkshowPod

Walkshow Instagram: https://www.instagram.com/the_walkshow/

Walkshow Facebook: https://www.facebook.com/thewalkshow/

Walkshow Email: walker@thewalkshowpodcast.com

Misha YouTube: https://www.youtube.com/channel/UCf1hf_KEOaqnq3q6Yb3_hbw