It is between 5am and 9am and your still tossing and turning under the covers. Stress and panic are present because you may be late for work, 

school, or being first in line at the DMV. What about the days where you have nothing planned and you still can't sleep well? What if the nightmares

keep coming? What if your body really hurts and you don't want to get up?

The solution? Give your body what it needs before hand. Go pillow shopping. Change your bed and bedding. No money? Budget and plan to purchase immediately. Go to bed on time before time and wake up refreshed. Turn off the cell phone and sleep. Stop eating dinner after 7pm. 

Learn how to lull yourself to sleep to awaken refreshed. Invest in a dietician and purchase the supplements to support calm sleep. If you really want to change how wake up than change your SELF CARE Routine. No More Soda.

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