In Episode 24 we're talking with Kat Downs from CrunchyKat.com. Kat is a food and wellness blogger who has a passion for creating a holistic healthy lifestyle that works for the individual. She not only shares healthy recipes but also shares gr

WWP23: Self-Publishing Your First Book with Dr. Beth Brombosz

Nov 9th, 2017 35m 16s

In Episode 23, we’re talking with Dr. Beth Brombosz from Bloggertoauthor.comBeth is an excellent resource when it comes to self-publishing your first book. She helps bloggers turn their existing content into a published physical book, which is

WWP22: How to Capitalize on Your Expertise with Fabienne Raphael

Nov 9th, 2017 42m 45s

In Episode 22, we’re talking with Fabienne Raphael from OneKandBeyond.comFabienne is an online business strategist, speaker and podcaster helping women entrepreneurs capitalize on their expertise and get to their first $1k and beyond.Find show

WWP21: The Realities of Living Gluten-Free with Sue Jennett

Oct 25th, 2017 1h 7m

Today in episode 21, we’re talking with Sue Jennett from Sue’s Gluten Free Baking at Home! Sue’s experience with living gluten-free is so extensive. Originally diagnosed with celiac disease in early ‘96, Sue's food direction changed most drasti

WWP20: Scaling into a Healthier Lifestyle with Jessica Scully

Oct 20th, 2017 32m 46s

Today in episode 20, we’re talking with Jessica Scully from Paleo Scaleo. Just by reading Jessica’s backstory on her own nutritional journey I knew we were soul sisters. As Jessica described it, Growing up, her family had a joke that the only g

WWP019: Creating a Successful Location Independent Career with Alexandria Nolan

Oct 18th, 2017 46m 10s

Today in Episode 19, we’re talking with Alexandria Nolan from AlexandriaNolan.com.Alex is a travel writer and author and I couldn't be more excited to dive into a wanderlust episode with her! She is the perfect example of someone who has create

WWP018: Getting Started with Online Courses with Cindy Nicholson

Oct 13th, 2017 41m 44s

Today in episode 018, we’re talking with Cindy Nicholson from The Course Whisperer. Cindy is joining us today for a {live well} episode and we’re going to dive into how to get started creating your first online course. Cindy started out teachin

WWP017: Learning to Eat Intuitively with Kasey Goins

Oct 11th, 2017 44m 30s

Today in episode 017, we’re talking with Kasey Goins from Well Fed Soul. After battling disordered eating and exercise addiction for years, Kasey has finally been able to come to understand what it means and feels like to eat intuitively and ex

WWP016: What Travel Can Teach us with Pam Hernandez

Oct 6th, 2017 51m 43s

Today in episode 016, we’re talking with Pam Hernandez from Thrive Personal Fitness. Pam is joining us for a {Travel Often} episode of the podcast, mixed in with a little wellness as well. Pam owns her own personal training company in Springfie

WWP015: The H2H Marketing Approach with Nickey Rautenberg

Sep 29th, 2017 55m 35s

Today in episode 015, we’re talking with Nickey Rautenberg from NicoleRautenberg.com. Nickey is a digital marketing strategiest who helps entrepreneurs and online business owners develop marketing strategies for their online business. Nickey i

WWP014: The Un-Diet Approach to a Healthy Lifestyle with Beth Roessner from The Rungry Healthy Coach

Sep 22nd, 2017 57m 55s

Today in episode 014, we’re talking with Beth Roessner from The Rungry Health Coach. Over the last six years Beth has transformed her life going from a lifetime couch potato to marathoner and Ironman. She’s here to tell you that it did not com

WWP013: The Awkward Dinner Guest with with Meagan Fikes from Eat Something Delicious.

Sep 15th, 2017 44m 41s

Today in episode 013, we’re talking with Meagan Fikes from Eat Something Delicious. After spending most of her life from childhood on feeling sick and taking over the counter pain medicine for constant headaches and joint pain, Meagan finally

WWP012: Fit At Every Size with Amy Scott from Fat Crossfitter

Sep 8th, 2017 45m 5s

In today’s episode we’re talking with Amy Scott from Fat Crossfitter. Her hilarious, yet easily relatable blog and social media sites chronicle her own experiences with Crossfit, nutritional struggles, and finding what works for her. She also r

WWP011: Planning Ahead for Healthy Travels

Sep 1st, 2017 40m 2s

In this episode we talk with Mia Shettler from thewellth.com. Mia is a holistic nutrition student and is also a wanderlust at heart! We talk about how to plan ahead to stay on track while traveling, and also how to plan for indulgences and enjo

WWP010: The Truth About Sugar

Mar 17th, 2017 49m 23s

Today on episode 010 we’re going to be talking with Mary Ellen Phipps. Mary Ellen is a registered dietitian nutritionist, wife, mom (to two crazy toddlers), recipe curator, and foodie. She is also a type 1 diabetic (since age 5) and knows firs

WWP009: How to Deal with an Unsupportive Environment

Mar 10th, 2017 37m 7s

Welcome to another episode of the podcast. Today on episode 009 we’re going to be with Corinne Kantor. Corinne is the founder of The Food Cop. She is a Registered Dietetic Technician, Certified LEAP (Lifestyle Eating and Performance) Therapist,

WWP008: Healthy Road Trips

Feb 25th, 2017 41m 15s

Staying healthy while traveling doesn't have to be a challenge. Today’s episode is one of several that we’ll be sharing on staying healthy while traveling, with today’s episode being all about healthy roadtrips. I wanted to bring Amber on the s

WWP007: Living Healthy in a Small Town with The Small Town Foodie

Feb 17th, 2017 47m 15s

Today on episode 007 we’re going to be talking with Ashely Cowles. Ashley is a recent college graduate living in her small hometown in Northwestern Pennsylvania and the owner of the blog The Small Town Foodie. She set out to help others learn h

WWP006: Macros, Micros, Oh My!

Feb 10th, 2017 47m 11s

On this episode we’re going to be with Jennifer Hunt. Jennifer is a nutrition communications dietitian whose joy and passion is to empower women to live healthy, balanced lives that are fulfilling and free of guilt and shame. She loves sharing

WWP005: 50 Shades of Paleo

Feb 3rd, 2017 38m 10s

Welcome to another episode of the podcast. Today on episode 005 we’re going to be with Michelle Homan of Fruition Fitness about the 50 Shades of Paleo. Michelle is a full time teacher, mom, wife and runner. She tenaciously works to live her bes

WWP004: The Role of Mindset in Healthy Living

Jan 26th, 2017 38m 40s

This week I'm talking with Christa Pepper from Body Positive Personal Training. We're diving into the role of Mindset in healthy living which is a key part of the overall healthy lifestyle puzzle. Additional show notes:bodypositivepersonaltrain

WWP003: Transitioning from a Diet to a Lifestyle

Jan 26th, 2017 38m 43s

January is also known as 'diet season' but we all know the statistics show diets just don't work. Join me as I talk with Jessica Eichenlaub from semisweettooth.com as we talk about strategies to help you shift from the diet mindset to a lifesty

WWP001: Eat Well, Live Well, Travel Often; The Story Behind Wanderlust and Wellness

Jan 25th, 2017 20m 53s

Episode 001 is all about the story behind Wanderlust and Wellness. Come join me as I take you on the journey from a tiny idea in my head after my own struggles to what Wanderlust and Wellness is today, along with our goals for 2017! Additional

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