This episode is inspired by Sissy Kylie who says she wants to get a more feminine body and wants sissy workout tips. 

Mistress Erika begins the episode talking about body image. Mistress Olivia says, it’s normal to want to change things about your physical body to be more of the feminine ideal in your mind.

Many feminized people want workout tips and exercises to target specific areas like ass, hips and stomach. Both ladies talk about exercises they do and recommend for any sissy workout.


Ms Olivia talks about how she gets a cute round yoga ass with squats, walking lunges and donkey kicks (among other exercises). Ms Erika adds in a suggestion to do bridges. Working core muscles help to slim the tummy and a tight lacing corset and give that feminine hourglass shape.

These Femdoms love feminization and sissy training. They talk about how to combine legitimate exercises with kinky inspiration to make sure these get done! For example, a way to strap a dildo onto the long part of a couch cushion to get a thigh and ass workout while perfecting the sissy cowgirl position!

You’ll hear specific exercises suggestions, behind the scenes stories, general naughtiness and so much more.

Mistress Olivia’s blog: https://www.experiencedmistress.com/
Mistress Erika’s blog:  https://intelligentphonefantasy.com/