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Strengthening Your Well Mindedness and Learning How to Establish a Healthy Ritual or Routine

Strengthening Your Well Mindedness and Learning How to Establish a Healthy Ritual or Routine

Released Tuesday, 4th July 2023
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Strengthening Your Well Mindedness and Learning How to Establish a Healthy Ritual or Routine

Strengthening Your Well Mindedness and Learning How to Establish a Healthy Ritual or Routine

Strengthening Your Well Mindedness and Learning How to Establish a Healthy Ritual or Routine

Strengthening Your Well Mindedness and Learning How to Establish a Healthy Ritual or Routine

Tuesday, 4th July 2023
Good episode? Give it some love!
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The Importance of Ritual to Mental Health

In a world that often feels chaotic and unpredictable, developing personal rituals can help us feel in control over our own lives. Rituals are actions that have special, personal meaning and that become a regular part of our life. They benefit our mental health deeply.

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The Well Minded Podcast with Master Therapist Lynn Matti

I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and shame. Left unattended and unvalidated, these feelings take root, growing into resentments and increasingly unhealthy behaviors. If we lack positive feelings about ourselves it's difficult to trust, communicate and feel safe in the world.I offer you a space to be listened to without judgment. A place of safety. And, when you are ready, a new perspective backed by a toolbox full of good techniques to uniquely help you reconnect with your inner world and improve your relationships. We tune into and check out your long held beliefs. We quiet those unkind unconscious messages and turn up your self confidence by identifying and supporting your strengths.

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