Massage is the treatment of the skin and soft tissues of the body to enhance health and healing and promote relaxation. It can help to restore or maintain balance in your mind and body.

Massage usually results in decreased stress and anxiety, creating a sense of calm and well-being. Massage may help people who have several health conditions by relieving many physical and emotional symptoms.

Are there differences between getting a massage outside of a medical clinic and seeing a board-certified massage therapist in a clinic? 

Listen as Jeremy Miller, BCTMB discusses the benefits of medical massage by a board-certified massage therapist .