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The Wellness JourneyEpisodes
Episodes of The Wellness Journey
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There are times when Women will admit to themselves they are in an emotionally abusive situation and there are times that Women are in denial about being emotionally abused until something horrific happens. Anne-Mari Morrisonis founder of E
Have you sometimes felt that it’s to late to pursue your passion. Have ever felt that it’s to late to change to a healthier lifestyle? Do you sometimes lack the motivation and the inspiration to make a change in your life? If you answered yes
We are living in a country that is fighting a serious health epidemic. That health epidemic is obesity. More than a third of adults (34.9 percent) were obese as of 2011 to 2012.1 More than two-thirds of adults were overweight or obese (68.6 p
Lately, there has been a sudden increase of death caused by complicatons of Type II Diabetes. This doesn't have to be the case. There are lifestyle changes you can make that can minimize the impact of diabetes on your life.Join me and Ramon
When those we love die, we say we’ve “lost” them. But relationship expert and renowned therapist Dr. Jamie Turndorf learned in an intensely personal way that the beloved isn’t “lost” at all. Love Never Dies: How to Reconnect and Make Peace with
Just because we are aging doesn’t mean we stop living. We still enjoy going out with friends, taking great vacations, learning something new, and having sex! Not only is having sex fun it is also a much needed component to our overall wellness.
Just like Bill Gates, Oprah Winfrey, Steve Jobs, and Albert Einstein, you can learn to rely on intuition to achieve more of what you want in all areas of your life. Join me and May McCarthy, 34+ year serial entrepreneur, angel investor, author
Wellness Woman 40 and Beyond E-Magazine brings you another wonderful interivew with a woman who embarked on her own journey to wellness. Iris Ruth Pastor (Recognized as the one of the top 25 Bloggers for Huffington Post) appeared to have it a
The dreaded “mid-life crisis” is something that most of us encounter or at least talk about. There always seems to be this fatalist viewpoint on how our lives will change as we bcome a part of the "way over 40" crowd. The prevailing theme used
Tune in for the amazing humor and wisdom of Best Selling Author and Jollytologist Allen Klein. He will be sharing from his newest book (he has written 25 books so far!) how you can look back at life's irritants with a big smile. In his newest b
Sometimes we just get tired of trying to move past the stress and anxiety that we run into on a daily basis. As a past Anxiety Disorder survivor I know the feeling of being overwhelmed with no immediate solutions in sight. Thankfully it was
We women talk ...a lot. Yet, the words that take others to their happy place often make us miserable. Words like "dinner", "holidays" and "vacation" can leave us breathing into a paper bag with our heads between our knees. But it doesn't hav
Are you sick tired of feeling fat, sick, and tired? Well, let's do something about that. Take a moment to think about your current weight, energy level, and health. Now imagine the weight, energy level, and health you want. This vision can be
Many of us are at a time in our lives where the idea of going outside the box and really pursuing our dreams; seems almost too late. It can be scary thinking outside the box and just going for it. Going for what brings us joy and makes us fill
Imagine being a doctor and knowing that you have a life threatening illness. One that would leave you bedridden until death and virtually there is nothing that can be done. What would you do? Dr. Terry Wahls researched day and night about her c
We all have heard it time and time again. "I am so sick and tired of being 'sick and tired'". It feels at times that we never seem to get off that proverbial mill of activity and expectation of great productivity and results. We find ourselves
Is it possible to have bliss after 40? Is it really possible to have joy and to live a fulfilled life moving into the 40’s, 50’s and beyond? Yes it definitely is possible. In fact, many women are living full and actives lives way beyond 50
Are you addicted to stress? That question might sound a bit strange but there is such thing as being addicted to stress. How can you tell if your addicted to stress? How does stress addiction impact your health? Most importantly what can you
Have you ever heard of the phrase "listen to your gut"? That may be true when it comes to intuition. And while that advice often refers to our internal thoughts it can also have to do with our digestion. Having a health gut really does determ
As we age many times we have the tendency to let go a bit and not workout, not eat what we should, and basically kind of walk away from feeling the need to be fit. That's okay right? Afterall we are getting older. What difference does it make
Join me and one of my favorite guest Carol Dunlop, of Optimum Body Sculpting, as she shares some great tips to stop yo-yo dieting and get the lasting results you want when it comes to losing weight, inches and getting in shape! Great tips you
Join me and Dina Garcia, RD,LDN as we talk about how to have a good time this summer getting fit and taking good care of you! Tune in for some great information on how to drop inches and pounds without dieting! Find out how to plan simple mea
Life is all about the many journey's we take. If we stop and think about it we have many stories to tell and much wisdoms to share about what each of these journey's has taught us. Elizabeth Havey, Author of "A Mother's Time Capsule" and found
Do you feel like your life could be so much better than it is? Do you want to live the life of your dreams? Are you lacking the motivation and inspiration to take better care of your body by working out? Our guest ,Sonia Satra, actress (One
All of us have had traumatic events in our lives. Events that have in some cases hurt us to our very soul. How does one heal from that sort of emotional trauma, that sort of emotional pain?Listen in as we talk to two wonderful women who deal
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