In this episode we chat with women's health expert, Holly Sinclair from the The Women's Series. 

We covered a LOT of cool stuff: 

• Mental health 
• How your microbiome influences your health, mental health, immune system and mood. 
• Lots of chat around how the gut relates to the brain, and vice versa. 
• How to stay sane and healthy during COVID. 
• And some sciency stuff to prove we weren't just making shit up. 

This poddy is a GREAT one, and we were so lucky to have Holly share her [always honest] wisdom!

Holly is always up to date with the latest research on health and nutrition, and you can find her on Instagram @thewomenseries, via her website The Women Series or on Facebook @thewomenseries.

Resources
Maslow's Hierarchy of Needs
Connection Based Living