We could say so much about the good ole trigger...and we do in this episode. We talk about how to begin to notice triggers, how they get formed and what their real purpose is within your shadow self. We talk about our own experiences in getting triggered and how that relates to aspects of yourself that are being mirrored back to you. We even talk about what self awareness brings in your ability to watch your triggered self. If you love shadow work this episode is right up your alley! #triggerwork