“Live in your truth.”

Notes:

• How Sonya got into studying hormones and their relation to trauma (2:31)
• The way that ayurveda works versus traditional medicine (6:54)
• Why testing helps with hormonal and gut microbiome makeup (16:21)
• The ways that the body is constantly trying to digest one’s life (21:31)
• How we can manage stimulus when it overloads us (31:43)
• How Sonya is working with her sister to help women see their potential (40:29) 

Links mentioned in this episode:

• Woman Unleashed

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