Send us a Text Message.As leaders, we have a responsibility to communicate with our team about why and how priorities are changing. However, it's crucial to strike a balance between sharing too much and not enough information. Dr. Celina provid

Episode 81: Levers

Feb 19th, 2024 26m 42s

Send us a Text Message.Imagine a console with several levers, each having a handle that can be moved to achieve a specific goal. The question is, which lever should you move, and how much should you move it? Tune in to Dr. Celina's discussion o

Episode 80: Better Recall

Feb 5th, 2024 20m 15s

Send us a Text Message.Have you had a moment when you know something, but you just can’t seem to pull it out of your memory? In this episode, we’ll look at the connection between change, recall, and focus. How does focus improve our recall? Thi

Episode 79: Check Mark

Jan 29th, 2024 20m 20s

Send us a Text Message.Do any of our listeners enjoy making lists? How many of you write something on your list just to cross it off? Tune in to this episode to learn more about why it feels good to check something off your list. Dr. Celina rem

Episode 78: Repeat Work

Jan 22nd, 2024 18m 33s

Send us a Text Message.What frustrates you? Dr. Celina explores the topic of frustration during times of change and how it can lead to a loss of focus. She discusses ways to prevent frustration or recover from it, so it doesn't negatively impac

Episode 77: Stop Doing

Jan 15th, 2024 20m 54s

Send us a Text Message.In times of change, certain actions should be avoided. Dr. Celina discusses both individual and team behaviors that can help direct the necessary resources and attention toward the change by refraining from other activiti

Episode 76: Not Equal

Jan 8th, 2024 23m 5s

Send us a Text Message.During times of change, it can be challenging to know which areas require your attention the most. To ensure that you and your team are focused on the most important aspects, Dr. Celina has provided a review of key areas

Episode 75: Small Wins Bring This

Nov 20th, 2023 13m 21s

Send us a Text Message.Small wins give us a boost for what comes next. What can you celebrate in the midst of change? Even small improvements can be a win, especially if you are further than where you started. Dr. Celina will give you five key

Episode 74: Next Steps

Nov 13th, 2023 15m 55s

Send us a Text Message.Often, we describe change in steps and pace - three steps forward, one step back, four steps forward, --- but ideally, not eighteen steps backwards. What is your next best step? Dr. Celina will examine actions you can tak

Episode 73: What Didn't Change

Nov 6th, 2023 10m

Send us a Text Message.No matter how much change is going on, there is always something that has not changed. When we only focus on what is changing, we often lose sight of what has not changed and that can be the anchor we need to navigate wha

Episode 72: Changed My Mind

Oct 30th, 2023 20m 23s

Send us a Text Message.The adjustment to change is not a smooth linear process. Have you ever asked yourself what to do if you were on board with a change, but now find yourself in a spot where it is not looking so good? What happens when every

Episode 71: Easy Does It

Oct 23rd, 2023 20m 11s

Send us a Text Message.Another thing. Oh, and another thing. And another one, too. Ever wanted to pump the brakes on a change? In this episode, Dr. Celina will focus on scheduling what you can and waiting for change that isn't priority right n

Episode 70: That's How I Roll

Oct 16th, 2023 17m 17s

Send us a Text Message.How do some people just roll easier with change than others? What is that about? Dr. Celina will explore this mindset and our choice in how we respond, rebound, and adjust. Renew your commitment to adjusting to change bet

Episode 69: You Go First

Oct 9th, 2023 19m 11s

Send us a Text Message.Have you ever heard the expression, "Change is good...you go first." Often we can see the potential, yet we don't want to be the first one to have to experience it. Dr. Celina explores what that's about and possible strat

Episode 68: Dumpster Fire

Oct 2nd, 2023 18m 5s

Send us a Text Message.In recent years, a dumpster fire has been a symbol of something in life that is fueled by many things and even more so of chaos. This depicted image has even been made into Christmas ornaments. In this episode, you'll get

Episode 67: The Sky is Falling

Sep 25th, 2023 16m 39s

Send us a Text Message."Chicken Little," of childhood story fame; isn't the only one to claim the sky is falling...in her work, Dr. Celina hears many employees make similar fateful statements. We are here to question, why is that? In this episo

Episode 66: See It Coming

Sep 18th, 2023 21m 35s

Send us a Text Message.Have you ever said, "I didn't see that one coming." It is often an expression of bewilderment or angst because of some unforeseen ripple effect due to a decision or situation. While we know change is going to happen, is t

Episode 65: Not My Job

Aug 21st, 2023 20m 42s

Send us a Text Message.When someone says, "that's not my job," what does it mean? Dr. Celina explores that phrase in this episode and digs deeper into what might be happening in that moment. Explore overload, role confusion, lack of motivation,

Episode 64: Don't Hold Back

Aug 7th, 2023 15m 52s

Send us a Text Message.When you step into a leadership role, you can't do all the work you used to do while taking on new responsibilities...well, you can, but you won't do either very well. In this episode Dr. Celina examines the reasons deleg

Episode 63: Focus on the Good

Jul 24th, 2023 21m 21s

Send us a Text Message.Focus and the discipline to select where you center your attention is renewable. In this episode, Dr. Celina connects focus and emotions to choices we make in where our energy goes. Every day we make choices about what we

Episode 62: Before the Crisis

Jul 10th, 2023 20m 12s

Send us a Text Message.Leaders must navigate crisis situations with skill, precision, and resolve. This episode examines what great leaders do under pressure as well as what they prepare for before the emergency. Little or big issues, leaders c

Episode 61: Line of Sight

Jun 26th, 2023 14m 56s

Send us a Text Message.Pick a movie and consider the actor who finds themselves away from shore. If they are unprepared or unseasoned for sea life, it can be a panic stricken moment when they lose sight of land. There are many times as leaders

Episode 60: Plot Twist

May 15th, 2023 22m 36s

Send us a Text Message.Have you ever encountered a change and thought "that's interesting"? There are a few popular comments out there like, "didn't see that one coming" or "plot twist" when something unexpected happens. Dr. Celina explores the

Episode 59: Disconnect

May 1st, 2023 16m 34s

Send us a Text Message.Have you ever heard of quiet quitting? Or have you or someone you know felt disengaged on the job? The question we are addressing today is, why do employees disconnect from their team or organization, and what can we as a

Episode 58: Transparency

Apr 17th, 2023 13m 56s

Send us a Text Message.What can you share? Transparency is important in healthy relationships, it can include sharing the why, telling the truth, being upfront, and more. Dr. Celina pushes on her own boundaries of how much is too much, and shar