When COVID-19 left me, Wendy H Jones, wiped out, it was a wake-up call to the importance of self-care. Fellow authors, this episode is an intimate reflection on that experience and a stark reminder of how crucial looking after ourselves is. We're diving deep into the strategies that have seen me through - quality sleep, avoiding late-night exposure to blue screens, and staying well hydrated. 

We're not stopping at simple self-care though. The latter half of our discussion is all about embracing habits that foster a robust lifestyle as a writer. From stretch exercises to social connections, I'll share my personal tips and tricks for physical and mental health. Let's stimulate our brains, get out in the sun, and even explore different cultures to enrich our creativity. So, are you ready to join me on this journey to improved self-care and productivity as an author? Just grab your earbuds and let's get started!