Nutrient density is grossly underrated when it comes to putting together a meal plan. The typical focus is on macronutrients which is your Protein, Carbohydrates & Fats. I discuss in this episode why nutrient density is important & which foods are nutrient dense.   If you’d like to ask a question for the show OR if you’d like to work 1 on 1 with Xavier email him at xavier@capitaltechnutrition.com or contact him on Facebook at www.facebook.com/xavierawills   Use the hashtag #Xthetics on social media, so I can see your results!