The180Impact is still here and going strong. We just haven't had the time to do podcasting and social media for a while, but that's about to change. What have we been up to? Take a listen to find out.
Erin takes us inside the life of a 911 Dispatcher and tells us what it's really like to deal with being the first of the first responders to handle crisis situations, and how she is able to cope with the events of a workday when she goes home.
Taking a few minutes a day or couple of hours a week in order to recharge is necessary for you mental and emotional health. Self-care is not a selfish act so make sure you get yours in
Whether you leave early, or make it to the end and retire, your career ending can be a challenging life transition. What that looks like and how do we navigate that?
Chronic and long-term stress not only has mental and emotional consequences, but research is now showing us that it is also physically destroying our brains. We discuss what that may look like for you and what you can do about it.
The 5 Second Rule is a tool invented by Author and Speaker Mel Robbins. It is extremely simple and effective when applied to your life. Take a listen as we teach you how to apply it for yourself
As First Responders, We need to be careful how we engage with our children outside of the influence of our profession. This episode helps you navigate how to help your children maintain a health mental and emotional outlook both both at home a
Everyone experiences burnout from time to time. We discuss what that may look like for you and a couple of tools use can use to help you manage your burnout...
Up to 93% of people fail to meet their New Year's resolutions. Learn the reasons why and what you can do to set goals that ensure long-term compliance and follow through.
Communication is such a wide ranging topic that it's impossible to cover all aspects. In this episode, Aaron and Clarissa cover some of the basics that can help your relationships thrive.
Aaron & Clarissa discuss the 5 Love Languages and how they apply them to their relationship. Listen to find yours and open up the communication in your lives
Aaron and Clarissa begin to open up about their 24 yrs. of marriage with some very real talk about their struggles and triumphs. Listen as they share and give game changing advice to others.
They way we communicate on the job does not work at home. Listen to how you can change the way you interact with your loved ones and build healthy relationships.
Aaron and Rob open up and have a little fun with this one. Recalling some of the great stories of their time in the field. Remember, it's not all doom and gloom, There's a lot of fun times as well. Enjoy
Aaron Shares the first part of his story from growing up in broken homes to joining the military and ultimately the police force. He then shares what took place to cause him to walk off the job burned out and battling anxiety.
Rob talks about being shot in the line of duty and the physical and mental trauma experienced during this incident. Aaron shares what it felt like to watch his best friend get shot in front of him and how he processed the experience.
Have you ever been “stuck”, felt completely overwhelmed and decided to fix it by doing absolutely nothing because you don’t know what to do? Me too. Listen in as we discuss how to overcome being stuck in life