What do you do when you gt a craving? Try to distract yourself? Feel bad about it? Avoid it until you can't take it anymore? Let's confront the craving & take an empowered approach. I break down how to approach cravings, what causes cravings, a

7: Why you can't rely on motivation

May 15th, 2020 11m 44s

Motivation alone is not strong enough to get you to your health goals. What you need instead is self-discipline. I go over why this is better than motivation and strategies for you to start putting self-discipline into practice. Ready to r

6: How to use Ayurveda to live a more balanced life with Amanda Rogers

Mar 23rd, 2020 53m 13s

Amanda Rogers from @ayurveda.amanda explains the ancient healthcare system of Ayurveda. She describes the different mind-body types and changes you can make to stay in balance. We also discussed digestion, mindful eating, honoring your unique n

5: Biohacking 101 with Biohacking Brittany (How to Start Optimizing your Health and Wellness)

Jan 29th, 2019 40m 49s

Biohacking Brittany joins me in discussing what biohacking means, being proactive in taking care of your well-being, and easy hacks you can to do start optimizing your health and get your wellness game to another level.

4: Intuitive Eating & Adrenal Fatigue with Ritual and Routine

Jan 11th, 2019 37m 34s

Today, Ritual & Routine joins us to talk about intuiting eating, something EVERYONE can benefit from. We also dive into adrenal fatigue, a very common issue amongst our society. How can you start trusting your body more, eat without restriction

3: Self Care with Valerie Ribon (Why do it? Bio-hacking, Adaptogens, Fav Products & more)

Dec 11th, 2018 33m 39s

Self-care is more than a bath & a mani-pedi, it's how you give your mind some peace in today's fast-paced world. Today's guest, Valerie, talks about things she does to help her de-stress & into a better mindset. We also dive into a brief overvi

2: Grateful for the Ordinary

Nov 16th, 2018 10m 51s

The Daily Serenity Podcast: We're practicing gratitude today but in a deeper way. Let's be grateful for the ordinary things in life. Be thankful for the stuff that happens day to day that we don't think twice about. Why are we so quick to voice

1: What is Holistic Health?

Oct 31st, 2018 8m 35s

The Daily Serenity Podcast: a Show About Holistic Health and Wellness. I start with a brief introduction then dove into the topic of holistic health and why you should invest more time into your well-being. Life is about balance (mind, body, an

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