In this episode we speak with Dr. Laurel Mellin about Emotional Brain Training.

Dr. Mellin is a New York Times Bestselling Author and the innovator behind Emotional Brain Training (EBT), serving as an associate professor at the University of California, San Francisco. EBT is a brain-based method that teaches individuals to transition from stress to joy, addressing issues like overeating, anxiety, and depression by rewiring emotional brain circuits. Mellin's work, which emphasizes resilience, well-being, and the pursuit of a purposeful life, represents a shift in healthcare toward using technology for learning and support. Her latest book, "1-2-3 JOY!", continues to inspire those on their journey toward sustainable health.

Learning Points:• Why do we turn to food in times of stress?• How does Emotional Brain Training fit into sustained weight loss?• Why do we have emotions?

Social Media:www.ebt.orghttps://www.facebook.com/ebtgroups/https://www.instagram.com/drlaurelmellin/https://www.linkedin.com/in/laurelmellin/