In this episode we speak with Yogi Aaron about why stretching may be doing you mare harm than good.

Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™. In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron’s unorthodox method provides a safer and more effective permanent solution. What sets him apart is his wisdom, infectious humour, adventurous spirit, and personal healing journey, which distinguish him as a beloved leader in the yoga community and at his Blue Osa Yoga Retreat in Costa Rica.

Learning Points:• Why stretching to relieve pain is not the answer• Muscle stability vs. flexibility• How flexibility can lead you to more pain

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