This week we catch up with Emma Bamford. Almost 2 years ago we spoke to Emma about her first book "Casting Off" and her adventure to live with a man on a boat in Borneo that she never met before.  "Untie the Lines'" is her sequel and Emma tells us about setting sail again. This time living on a yacht in Malaysia with Guy, never quite sailing to Indonesia as planned, breaking free, anxiety, panic attacks and setting sail for more adventures from Hudson to St Lucia.

Emma is a women that has Get Up and Go, read her book and tap into her adventurous spirit.