If you’re ready to really reach your goals, it’s important to be honest with yourself. The first step is to really evaluate the way you’re spending your time.

When you’re working, are you showing up fully or are you distracted by the thing and people around you? Taking breaks and having a distraction can be a good thing. But this is only if you pair it with being mindful of your time and how you spend it.

Finding the balance can be a little difficult, but don’t worry. In this week’s episode I breakdown how to balance both.

To connect with me and see what services I offer please visit www.eiditc.comor find me on Instagram @healwitheidit for inspiration & mental wellness tips. Enjoy the show! Have a topic suggestion? Email me your ideas at hello@eiditc.com 

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Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit the links below to access free nationwide mental health support in the United States.

www.nami.org  www.psychologytoday.comwww.inclusivetherapists.comwww.openpathcollective.org