Podchaser Logo
Home
“IT’S NOT THAT BAD…YET”

“IT’S NOT THAT BAD…YET”

Released Sunday, 19th May 2024
Good episode? Give it some love!
“IT’S NOT THAT BAD…YET”

“IT’S NOT THAT BAD…YET”

“IT’S NOT THAT BAD…YET”

“IT’S NOT THAT BAD…YET”

Sunday, 19th May 2024
Good episode? Give it some love!
Rate Episode

Episode Transcript

Transcripts are displayed as originally observed. Some content, including advertisements may have changed.

Use Ctrl + F to search

0:00

There are over 75 million monthly Tubi

0:02

viewers. That's more people

0:04

than there are golden retrievers. Which

0:08

means Tubi is more popular than

0:10

using meat-flavored toothpaste. More

0:13

popular than never figuring out

0:16

what W-A-L-K spells. More

0:19

popular than kicking your leg when a

0:21

human rubs your belly just right. Tubi.

0:25

It's more popular than golden

0:27

retrievers. See you in there. Hey

0:31

Fidelity. How

0:33

can I remember to invest every month? With

0:36

the Fidelity app, you can choose a

0:39

schedule and set up recurring investments in

0:41

stocks and ETFs. Oh,

0:43

that sounds easier than I thought. You got

0:45

this. Yeah, I do. Now,

0:48

where did I put my keys? You

0:50

will find them where you left them. Investing

0:55

involves risk including risk of loss. Fidelity

0:57

Brokerage Services LLC member NYSE, SIPC. Call

1:02

from... Jonathan. Hello?

1:07

Oh my goodness. I didn't

1:09

expect to get out. How are you? I'm doing good.

1:11

What's your name? Uh,

1:14

John? Jonathan? Jonathan. Have

1:16

we ever spoken before, Jonathan? Uh,

1:19

no, we have not. Well, Jonathan,

1:21

what's up, man? How can I get you today? What's...

1:23

what's... uh... What's... what's... what's happening?

1:27

Yeah, it's Saturday. I'm

1:30

just hanging around my house here. Um...

1:34

I wanted to talk about alcohol.

1:37

Go ahead, man. Yeah.

1:41

It's very nerve-wracking to be on the call, but

1:43

yeah. So, I think I

1:46

texted you a while ago talking about,

1:48

like, alcohol consumption. Um,

1:50

so I think... I'm

1:52

just gonna spill my brain out. So

1:54

it's something that's kind of... So I... I've

1:58

been drinking age for about seven, eight years. years, you know, I

2:01

never really drank before

2:03

the age of 21. You know, like, I know

2:06

people did it in high school and everything. I

2:08

kind of had the upbringing where

2:10

I didn't really know people

2:12

were actually doing that. So

2:16

the first few times I did actually drink, you know, I

2:18

got super like nervous. But

2:22

eventually, I kind of started

2:25

using it as like an escape mechanism. You

2:27

know what I mean? Like, oh, like

2:30

as before, if I got like, if I would get

2:32

super stressed, for example, I was

2:34

pretty good at like just dealing with it internally.

2:39

But I think what I noticed over

2:42

the years is I kind of use it as a stress

2:44

response. I know

2:46

that's like not the best thing to do. But

2:51

it's hard not to I think, like,

2:53

I'm not at the point of getting

2:56

sick or anything or like being an alcoholic. So

2:59

part of it is just like, it's

3:01

not that bad yet. But you know

3:03

what I mean? You don't have to

3:05

go to AA meetings. But

3:07

I think there

3:10

are like, you know, like, if I'm like,

3:13

way stressed out, it's

3:17

an option where like, I think part of it

3:19

might be like, it wasn't an option before. Because

3:22

it's like a quick and easy way to get

3:25

something off your plate. And

3:28

kind of like get out of your

3:30

head for a bit. So I

3:34

think that is so I

3:37

know that sounds really standard and everything. But I think

3:40

the main thing about it was it feels

3:43

like I'm going down a path. And

3:46

like, I spent kind of half today kind of

3:50

self talking myself like, Oh, because I have no alcohol

3:52

in the house right now. And

3:54

whenever I have no alcohol in the house, I

3:56

kind of think, all right, it's

3:59

up to you. to

4:01

not give in to buying more you know what I

4:03

mean because if I do have it

4:05

in the house I just like just keep drinking it

4:08

and not really be self-aware about like

4:12

oh you have work tomorrow you

4:14

probably should calm down you know what

4:16

are what are some of your triggers

4:18

to drink alcohol what are some things you

4:20

notice are going on before you drink I

4:26

would say boredom is a

4:28

big one or like

4:32

because I don't have a lot of friends

4:35

you know so boredom

4:38

or oh I'm kind of lonely

4:41

let me just do this so I get out of my

4:43

own head about it yeah so

4:46

I would say those two things and

4:50

I know like like saying

4:52

this like stress response like if

4:54

there's like a stressful situation I have

4:56

to do some work that's not really

4:58

as much it's more boredom I would say like yeah

5:00

I've actually had work I have to do that's

5:03

a good distraction which

5:05

is kind of weird it's

5:08

more like on weekends I

5:10

don't have anything to do oh yeah

5:12

how am I gonna spend you know it's like

5:14

oh I have limited free time what's

5:17

that what's that you know I need to

5:19

I think I've said it before what's that

5:21

phrase idle hands belong to the devil it's

5:24

true yeah yeah I definitely

5:27

I mean I you know

5:29

I'll talk to you about this for a little bit I don't

5:31

want to talk too much only because I'm

5:34

not a a

5:36

you know

5:39

I mean it's a well trodden topic addiction

5:41

but I guess use like yeah

5:50

yeah I've been there before where like

5:52

you're just very lonely and so you

5:55

have nothing to do so why not just drink damn

5:57

it I had a thought in my head that I

5:59

that I I fucked up. All

6:01

right. What's stopping you from

6:03

wanting to go to AA? Because

6:08

I feel like that's a good place for you to find community

6:11

and just like help, you know, find other

6:13

people who deal

6:16

with this same issue. That's

6:21

a good question. Not

6:23

bad yet. Maybe, I

6:25

guess maybe in my mind, I'm thinking like it

6:28

has to act like I have to get fired. I have to like, you

6:31

know, get fired from my job because alcohol

6:34

Conception before it gets bad enough to go to AA. Well,

6:37

I don't think it's a question of whether or not it's

6:39

that bad. It's really just a question of do you notice

6:43

that it's a problem in your life?

6:45

Like is your is it

6:47

something you're worried about? Is something that's bothering you?

6:49

And if it is? Yeah,

6:51

no, it is bothering me. It's really good. If

6:54

it's bothering you, then it's something that I think is worth you

7:00

know dealing with. Yeah.

7:06

That's interesting. I guess like in my

7:09

mind, I'm thinking like it's not that bad

7:11

yet. So I

7:13

would be like wasting resources. You know what I

7:15

mean? If I actually did do that. No,

7:17

you know, I don't think you're wasting resources. Yeah.

7:21

Because because and I guess you

7:24

just I mean

7:26

bad or not bad. It's like it's something

7:28

that you're trying to stop doing and if

7:30

it's something you're trying to stop doing then I I

7:37

think it's important to look at the different

7:39

triggers for it, right? Like boredom, loneliness and

7:41

go, okay how can I attack

7:43

my boredom and my loneliness

7:46

in such a way that gets me to stop drinking,

7:49

you know, I mean I feel you man. I have the

7:51

same thing when it comes to eating or getting high or

7:54

a lot of these other things and it's

7:56

really hard. I'm not gonna sit here and

7:59

say it's as easy. easy as fixing your

8:01

loneliness issue because it's a hard fucking

8:03

issue to fix but I

8:05

mean I I would have you

8:08

have you what sort of steps have

8:10

you taken to try to you know

8:12

rein in your boredom and your loneliness I guess

8:19

I just try to keep myself occupied like

8:23

with brainless hobbies so I end up like watching

8:25

a lot of YouTube videos and crap like play

8:28

video games loneliness

8:31

is something that I haven't actually made very

8:34

big attempts to like get over and I

8:37

think with that like it like

8:40

loneliness I would not moment during college for

8:42

example because there are things to do in

8:44

places and meet people so as an adult

8:49

I think I just haven't found like a

8:51

social group or something to like actually go out and

8:53

do that so I'm also

8:59

getting up in my age so I would feel kind

9:02

of weird because I live in a college town so

9:05

I would feel a little bit weird

9:07

trying to go to places and then

9:09

there's people who are like eight years

9:11

younger than me and here's the weird

9:13

old coming to try to make friends

9:16

with you you know so

9:18

I think part of that is like I'm afraid of

9:20

coming off creepy in that regard and

9:23

I know that's like an unreasonable

9:25

like just saying that loud it sounds ridiculous you

9:28

know what I mean but

9:30

I think it's an excuse I found

9:32

myself or

9:35

whatever reason but I think that's like yeah

9:39

I guess maybe it's just a lot of excuses and

9:42

I'm not trying to have like a what with

9:44

me kind of bit

9:48

you know that is that Norm Macdonald joke or

9:50

it's like oh you

9:52

have these bad diseases my disease

9:55

is that I drink a lot I'm an alcoholic you know

9:57

so So

10:00

I guess like that goes back to like

10:02

that. Oh, it's not a real problem yet kind of thing, but

10:05

I guess you

10:07

mentioning Hey, man You

10:10

should find support I guess but like I Guess

10:14

like when you do with huge support Maybe

10:20

it's like oh you're not bad enough to get

10:23

support. I guess have you ever felt that before

10:25

yeah, of course How do you like yeah a

10:27

hundred percent? Yeah, how do you like get over

10:29

that cuz but yeah? I think I

10:31

think that actually is a common thing But

10:33

it's kind of interesting cuz like you'll go to

10:35

you know, whatever maybe you go to a meeting

10:37

and you're like, okay well, I'm not as bad

10:39

as these folks and

10:41

maybe maybe that's helpful in some way,

10:43

but I Just

10:47

don't wait I think the idea

10:49

of like let me wait until

10:51

things are horrible to address the

10:53

issue Is it is it bad?

10:57

you know what I mean like And

11:01

as you're aware of it Like

11:04

I mean try try your best to mitigate it and

11:06

I sincerely man. I wish I could

11:08

be of More

11:11

help to you right now.

11:13

There's a problem. I'm having doing this podcast lately

11:15

is like dude, like

11:17

deal like making friends as an adult and

11:21

Dealing with loneliness and boredom to not do

11:23

your negative behaviors like I I Fucking

11:27

don't know bro. It's a reason really

11:30

hard. It's really goddamn hard. Yeah. Yeah.

11:32

Yeah it is it's really hard, but

11:34

you gotta I Don't

11:37

this I can't just I can't sit here and lecture

11:39

you on how to do it because I don't fucking

11:41

know how but Like

11:44

it's just it's just what you gotta

11:46

you gotta do You

11:49

know, yeah, I guess like drawing parallels

11:51

between like other types of behavior. Yeah,

11:53

you know, it's like a oh you're not the only one Feeling

11:56

crazy. I guess that's like I said, no,

11:59

you're not feeling life is crazy,

12:01

everyone around you is feeling crazy

12:03

and it's your I guess just like

12:07

thing you gotta figure out you

12:09

know so yeah dude

12:12

like best of luck like whatever it is that

12:14

you can find that keeps you occupied

12:17

so that you're not

12:19

getting drunk all the time like never

12:22

give up trying to find it

12:25

like go do eight million different

12:27

things until you find

12:29

it go take a fucking archery

12:31

class and be like alright instead

12:33

of getting drunk I'm gonna shoot a

12:35

bow and arrow like just anything that you can

12:37

do to be out

12:39

of your house around other people

12:42

and not getting fucked up yeah

12:48

yeah maybe that maybe like because I don't really

12:50

have a reason to leave my house because I

12:53

don't do anything right you know I don't have

12:55

any like concrete hobbyist or anything so

12:57

right just leave your house man like

12:59

I mean what day with today's Saturday yeah

13:03

what are you doing what time is it where you are it's

13:07

uh almost six but

13:09

I like what's going on

13:11

yeah I guess dude just

13:13

any I swear to God just anything like

13:17

go for a walk around your neighbor what city you

13:19

live in I live

13:22

in Columbus Ohio you live in Columbus

13:25

Ohio you just had to make this more

13:27

difficult yeah

13:30

there's nothing to do here um

13:33

I guess I could walk outside

13:35

that's actually you could walk outside you

13:37

could walk outside sounds great no because

13:39

here's the thing is it's it kind

13:41

of even comes back to this thing

13:43

of like well it's not that

13:45

bad so I shouldn't get help right are you

13:47

you're you you know you're like you'll

13:50

discount just walking outside

13:52

you could walk even in goddamn Columbus

13:55

Ohio you could just go take a

13:57

hour walk around your fucking neighborhood and

13:59

that's better Even though it's like,

14:01

oh, that's not even really anything. It's like it is something.

14:03

It's better than you're outside of your house you're looking at

14:05

stuff. You're not getting. Yeah. You

14:08

know. That's good.

14:10

I guess like with walking, that's like something

14:13

I have tried walking before. And I

14:16

think just to put it out loud

14:18

to make myself more self-aware. Sometimes

14:21

I do something that's healthy. And

14:23

then I'm like, wow, I did something healthy. Time

14:26

to reward myself. Sure. You

14:28

know? So I guess that's something I have to

14:30

be self-aware about just to say that out loud.

14:33

Sure. But hey, let's maybe

14:36

I just gotta do that. You know? Sure. Well,

14:39

I guess like, I don't know. Just

14:41

talking about it is helpful. Yeah, yeah, yeah. To be honest,

14:43

you know? Yeah. Yeah. I...

14:50

Dude, I really would just like go

14:53

make a, just like sit down on your note sap

14:55

or something. Make a list of like as

14:58

many things as you can possibly think

15:00

of that would be nice

15:02

and good to do. I

15:04

don't know, man. They got

15:06

pickleball leagues in

15:09

Columbus, Ohio. They have concerts in Columbus,

15:11

Ohio. I know you can meme on

15:14

Columbus, Ohio endlessly, but they have stuff.

15:16

They have people doing things. Just

15:18

come up with a list of like as

15:21

many things as possible and just

15:24

don't stop trying to get

15:26

out of the house. And

15:29

then let me know if that works. Okay.

15:35

Yeah, that's a good idea. Making a list. Yeah.

15:38

Because just saying I need to do something isn't

15:40

very helpful. I need to

15:42

get concrete about it. Yeah, yeah. Yeah,

15:45

good advice. And this is good. This is good

15:47

that you're at least trying to work

15:50

on this instead. I think the idea of let me wait

15:54

until my life is in complete ruins. It's

15:57

like the gap. gas

16:01

light is on in your car and

16:03

you're saying, well let me wait until the car

16:06

completely runs out of gas and I'm stranded on

16:08

the highway for me to, you know, fill

16:10

my tank up with gas. Is

16:12

it bad? Yeah, and I think that's

16:14

really good. I think the software industry is good.

16:16

I think

16:19

sometimes I do get into like, oh,

16:22

you know, oh, fuck it. I'm going to die

16:25

anyway. I might as well just do things, you

16:27

know, there's a whole attitude because

16:30

it sometimes takes over my brain. Yeah.

16:35

Yeah, and I really like, I wish I

16:37

had an answer to you for that because,

16:39

I mean, goddamn yesterday I was eating, I

16:43

mean, yeah, dude, I really wish I had an answer

16:45

to this because, goddamn, like yesterday, I'm

16:47

eating a whole pizza and going crazy because

16:49

I'm like, yeah, the same thing you're talking

16:51

about, like, why does anything matter? I'm

16:54

getting existential about things. Yeah. And

16:58

I, like,

17:01

why? Why should you give a shit about not

17:04

getting drunk and why should you try

17:07

to do things with your life? Yeah,

17:11

but like, that does happen.

17:16

Yeah, I mean, yes, you have like,

17:18

it's your, I guess it's your like

17:20

responsibility as a human being to like,

17:22

come up with your own answer to

17:24

that question. That's

17:27

true. Yeah, yeah. And

17:30

if you think hard enough about it, as

17:34

I'm in this moment optimistic for you,

17:38

you'll come up with something. Yeah.

17:43

Well, thank you.

17:45

Yeah, thanks for your optimism. Even,

17:47

I'm optimistic for you even though you

17:49

live in Columbus, Ohio. Yeah, yeah.

17:55

What's your, what's your name again? Jonathan.

17:58

Jonathan is your name. Is there anything else you

18:00

want to say about any of this or say

18:03

at all before we go? Thank

18:08

you for doing the show Seriously

18:13

A lot of people are big fans. Thanks. I'm gonna

18:15

come to a live show eventually, but Seriously,

18:19

thank you for doing the show.

18:21

It's a great comfort. Thanks man. Thanks

18:24

for taking the call. I really did not expect you

18:26

to pick up Go join

18:28

a fucking laser tag. I bet they have

18:30

I bet Laser time.

18:33

Yeah, I bet there's a laser tag

18:36

league Like dumb

18:38

shit like dude I'm like dumbass shit

18:40

where you're like there's no way something

18:42

like that exists and then you go

18:44

online and it exists like go join

18:46

A fucking laser tag league in Columbus,

18:48

Ohio. Yeah, buddy listening to this podcast

18:50

right now It's in a

18:52

laser tag league in Columbus, Ohio or knows

18:54

somebody in a laser tag league So

18:57

I bet that exists I swab Please

18:59

go on Google and search for laser

19:01

tag league Columbus or just like dumb

19:04

fucking shit just anything, you know, just

19:06

anything Yeah That's

19:09

funny Yeah, no Okay,

19:12

I think I'll take a look into that Oh

19:15

man Cool. Well,

19:17

thank you so much. Lyle. Take care. Good

19:20

luck. Good luck here. Thank you so much.

19:22

Bye. Bye. I Like

19:25

that guy I'm with I'm with him dude. I'm with

19:27

him. I get it. I mean I um, so,

19:30

you know, I'm touring a lot lately

19:33

and I've been touring a lot for the

19:35

past like Year

19:37

and a half two years and it's

19:40

been really great because it

19:42

keeps me out

19:44

of the house and Occupied

19:47

and not idle and then what happens is I'll

19:49

go I'll have like a week or two weeks

19:51

or three weeks or a month or so off

19:54

of doing my shows and I'll

19:56

be at home and I'll

19:59

be like Oh no, now I have

20:02

nothing to do and I'm kind of

20:04

paralyzed and that's kind of when, you

20:06

know, for me the existential thoughts come

20:09

in of like, well why the fuck should

20:12

I not, you know, do XYZ destructive

20:15

behavior? Because

20:17

I'm gonna die anyway and who gives a shit? Why

20:20

should I care about making my life better? Why should

20:22

I care about this and that? And, you

20:24

know, that's why for me it was hard to talk

20:27

to Jonathan just now because I have those same thoughts

20:29

and I haven't figured

20:31

out exactly. I have like in theory

20:34

how I'm gonna deal with those thoughts but

20:38

I don't have in concrete like practice

20:40

of how to fucking deal with them. But

20:45

in that theory it's those things. It's like

20:47

why don't I just, you

20:50

know, join a laser tag league or

20:54

some other thing, like why don't I just keep

20:56

trying to figure out different ways to get out

20:59

of my house and go do things so

21:01

that I'm not going insane and

21:03

eating Haribo sour gummy cola bottles

21:06

which are the best candy. So

21:10

yeah, good luck, Jonathan. Let me know if you

21:12

figure something out. And I'm gonna do, I'm gonna

21:14

search that up. I live in a

21:17

major city. I bet they have laser tag

21:19

leagues. Also,

21:22

leaving your house costs a lot of money.

21:24

I guess that's why walking is good, right,

21:27

because it's free to just walk around and it's

21:29

good. And I met what I

21:32

said to Jonathan because I was having these existential crazy

21:34

thoughts last night and what did I do? I just

21:36

walked for two hours. You

21:39

can do that. Isn't that crazy? You can just,

21:41

if you ever look like next

21:44

time you're on the internet and you see

21:46

a tweet that pisses you off or something

21:48

like that or a real, you

21:51

can, at any time, you

21:53

can just put your phone on

21:55

fucking power it off and just go outside

21:57

and walk for two hours. You can just...

21:59

do that any time available to you it's

22:01

free to just do that

22:06

and it's nice it's really nice I'm

22:10

rambling right now but yeah

22:14

that that call it made me

22:16

emotional because it taps into you

22:19

know shit that feels

22:21

very real so I hope we

22:23

get a call back from Jonathan where

22:26

he's the high he's the

22:29

king of the Ohio laser tag

22:31

scene alright thanks for

22:33

calling attention

22:35

listeners of the therapy gecko podcast

22:37

I have new tour dates on

22:39

sale right now at therapy gecko

22:41

tour calm if you're a regular

22:43

listener of this podcast but you

22:45

haven't been to one of my

22:47

live shows before you should come

22:50

out man it's a fun time

22:52

the format of the show is

22:54

essentially a group gecko therapy session

22:56

where members of the audience come

22:58

on stage to share stuff from

23:00

their lives just like they do

23:02

on this podcast except instead of

23:04

anonymously over the phone it's

23:06

the complete opposite it's it's anonymously

23:09

whatever the opposite of anonymous is

23:11

it's publicly in front of a

23:14

few hundred people which is a

23:16

really cool and interesting

23:18

thing to experience and it's

23:20

also mixed in with some

23:23

presentations and material from me

23:26

about my life and I

23:28

think that those presentations have been very

23:30

fun and cool so you should come

23:32

tickets are on sale right now at

23:34

therapy gecko tour calm

23:37

for the following cities

23:39

Nashville Tennessee Huntsville Alabama

23:42

Chicago Illinois Milwaukee Wisconsin

23:44

Detroit Michigan Grand Rapids

23:46

Michigan San Jose California

23:49

San Francisco California Portland

23:51

Oregon Seattle Washington New

23:54

York City Philadelphia Washington

23:56

DC Austin Texas

23:58

Houston Texas Dallas, Texas,

24:01

Greenville, South Carolina, Charlotte,

24:03

North Carolina, Greensboro, North

24:05

Carolina, Atlanta, Georgia, Pittsburgh,

24:07

PA, Buffalo, New York,

24:10

Toronto, Canada, Los Angeles,

24:12

California, and Minneapolis, Minnesota.

24:15

Once again, that's therapygeckotour.com

24:17

for tickets. I

24:19

hope you come to the show so

24:21

that I can keep doing these shows

24:24

every year because they are very fun

24:26

and sick. All right. Thanks. Hey folks,

24:28

this episode is sponsored by BarkBox. Ark,

24:34

the company dedicated to making dogs happy.

24:36

Every single month, BarkBox sends your dog

24:38

a whole new collection of toys and

24:40

treats made just for them. Whether it's

24:43

fun-themed squeaky toys from BarkBox or

24:45

ultra tough toys for ultra tough

24:47

dogs from Super Chewer. send

25:00

BarkBoxes to every month. And

25:02

I'm always getting texts from my mom about

25:04

how much Sophie loves her new toys and

25:07

treats. And I get pretty cute pictures of

25:09

her playing with the toys. For a limited

25:11

time, BarkBox will double your first box for

25:13

free. To get your free upgrade, go to

25:15

barkbox.com slash gecko.

25:18

Sign up now at barkbox.com

25:21

slash gecko for this exclusive

25:23

offer. Hey

25:27

folks, this episode is sponsored by Factor Meals.

25:30

I personally am a huge fan of Factor

25:32

Meals. They've been a large part of my

25:34

weight loss journey this year. I've been using

25:36

them since before they sponsored the podcast and

25:39

their service is great. I hate cooking so

25:41

much, I can never be bothered to do

25:43

it and Factor makes it very easy to

25:45

eat delicious, healthy food that I can whip

25:48

up super easily in the microwave or the

25:50

airfryer. Factor has delicious meals like the Louisiana

25:52

shrimp, the honey mustard pork chop, and of

25:55

course the smoky Gouda chicken. I've been trying

25:57

to count calories and lose weight and all that

25:59

stuff and Factor makes it super

26:01

easy because the calorie counts and

26:03

the macros are listed right there

26:05

on the box. Crush your wellness

26:07

goals this May with dietician approved

26:09

meals and ingredients that you can

26:11

trust from Factor. Head to factormeals.com/gecko50

26:13

and use the code gecko50 to

26:16

get 50% off your first

26:18

box plus 20% off your next month. That's

26:21

code gecko50 at factormeals.com/gecko50 to

26:24

get 50% off your first

26:26

box plus 20%

26:29

off your next month while your subscription is active.

26:58

ahh okay. What

27:03

hit me with it? Well

27:07

I find myself looking

27:10

at videos very frequently and

27:12

I find it very hard to control myself and

27:16

it makes me feel very ashamed. How

27:22

often are we looking at videos? Well

27:27

it depends. I've recently

27:29

been trying to quit. I've been

27:31

going for about 10 days

27:33

and then I relapsed. What

27:39

type of videos do I watch? No

27:41

I mean I guess how. I

27:44

didn't ask that but it sounds like you want to talk about it.

27:47

I didn't ask that but it sounds like you want to talk

27:49

about it so I mean if you do go for it. Well

27:53

it's again it's not

27:55

a very pleasant subject.

27:58

I find it very interesting. I've

28:03

been very desensitized to it. I believe I started

28:05

pornography when I was about 14. My

28:10

parents didn't let me use the internet a lot as a kid, and

28:13

so I never really built up the tolerance to

28:15

it. How old are you now? I

28:18

am 20. So

28:23

I don't even know if you answered this. How

28:25

often are you looking at porn? About once

28:30

a day. But

28:34

I am a

28:37

young male, so I'm able to

28:39

go for quite a while. Okay,

28:41

so you're looking at it once a day,

28:43

but you're like for a long time. You're

28:46

going like... For an

28:48

exceptional amount of time, yeah. Okay, alright. And

28:52

let me ask you this. Are

28:56

you... Where

28:59

does the shame come from? Is it like, oh, I

29:01

could have been doing something else with

29:03

my time? Is it like a weird religious

29:06

thing? Is it a, oh, this is gross

29:08

thing? Like, what's going on inside of that

29:10

shame? Well,

29:13

I see it as it's a waste of my

29:15

time, obviously, but it's

29:17

also a, what am

29:19

I doing with my life here? Why

29:22

am I sitting here watching these figures when

29:25

I could be out doing

29:28

something? And that really eats at me because

29:30

I feel like a loser. It's

29:34

weird, man, because look,

29:37

throughout my entire life, and

29:40

to this day, I've been,

29:43

you know, a crazy jackarawfer.

29:46

Big jackarawfer. Big,

29:49

big porn guy. Not so much on

29:52

the porn recently,

29:54

but big jackarawfer. And here's the thing, and

29:56

this is something I don't think about that

29:58

often, is that like... I think in

30:00

life it's like, ideally,

30:03

and this isn't, this is not, I don't want to

30:05

preach about this because this is not how I actually

30:07

live, this is how I'd like to live in theory,

30:09

but like, in theory, ideally, you do things with your

30:11

time that you either, A, are

30:15

fully enjoying with no

30:18

shame, or B, compound

30:20

into things that, like,

30:23

make your life better in the future. And,

30:27

you know, orgasm is a weird thing

30:29

because it's like, you

30:31

enjoy it in the moment, sort

30:34

of, but not if, but like,

30:36

if you're ashamed of it, it's like, you're doing this thing

30:38

that you didn't even really fully enjoy in the moment because

30:41

you were ashamed of it. And,

30:43

you know, it's not like, you know,

30:47

when you are having sex in a relationship where it's like,

30:49

okay, this is actually a thing I'm

30:51

investing in that is compounding, you

30:53

know, in my relationship. So

30:57

it's, I get why you see

31:00

it as a big fucking waste of time, and I look

31:02

back at a lot of the time that I've spent doing

31:05

that as a big fucking waste of time. I

31:09

mean, just a few days ago, dick

31:12

in hand, I was watching porn, and

31:14

I was like, what am I doing with my life? So

31:18

it is a tough, a toughy. I

31:25

mean, yeah, go ahead. It

31:27

seems like another part of me takes over. And

31:30

I can rationalize it, and I can think, what

31:32

am I doing right now? And yet,

31:35

I still do it. And that's a big

31:37

problem for me because I can't

31:41

tell if I'm a bad person for it. I'm

31:44

not intentionally – Hold on.

31:46

What do you

31:48

mean by a bad person? For

31:55

consuming this pornography, as

31:58

opposed to going out there. there

32:00

and meeting people and doing good in

32:02

society. Well,

32:05

I would, I mean the whole thing of

32:07

like bad person, good person. Like

32:09

are you talking about like morally? I

32:12

suppose morally, yeah. I

32:18

don't know if I would be sitting here, casting negative moral

32:20

judgment upon you for jacking off

32:30

when you could be planting trees

32:32

and volunteering in soup kitchens. But

32:36

let's talk about just in the scope of like

32:38

what's going to make your life more enjoyable, right?

32:41

As opposed to like what's morally good and

32:44

what's morally bad. I

32:47

mean what do you want to be doing with your life and with

32:49

yourself? Well

32:51

I'm thinking I might want to become a welder.

32:53

I mean the pay is pretty good and there's

32:55

all these different types and it's a very interesting

32:57

prospect. I'm not sure though. I'm

33:00

trying to figure out what I want to do with my life.

33:02

Well hey, you're getting better at polishing swords. Oh

33:05

of course. Alright,

33:08

you didn't think that was funny and it wasn't

33:10

funny. But I mean

33:12

what else would you be doing

33:14

with your time now?

33:20

I don't know. I

33:24

have like no prospects. I

33:26

mean I said the welding thing but I

33:29

don't have a direction in my life and

33:31

I've tried all

33:33

the time. I've gone to people. I've talked to

33:35

like counselors to try and get

33:37

me into a subject but I have a hard

33:40

time figuring stuff out. What

33:42

do the counselors tell you? The

33:47

ones that I've gone to and I've talked to, I'm

33:49

talking about like college counselors. I'm

33:51

trying to figure out classes. And

33:54

I've set a subject like I'm interested

33:56

in technology but I also think that

33:59

I think. A technical job

34:01

is going to be outclassed by a I

34:03

had a few years and so I'm not

34:06

sure if that's what was to commit to.

34:08

I know welding is a thing only forever,

34:10

you know? Do

34:15

you have any friends? Like are you?

34:17

Has your social life. My

34:20

social life is pretty earth for

34:22

a destitute. I mean, I have.

34:24

I'm a pretty isolated person, I

34:26

live pretty far out of town

34:28

and I I talk to people

34:30

with high school. But.

34:33

I didn't like stay after class

34:36

and do activities. And

34:38

I ever. I haven't really had a lot

34:40

of friends per se, I had online friends,

34:42

but. That's a whole

34:44

other story, but not like physical and

34:46

on like in person friends, that more

34:48

like acquaintances. Or

34:53

zoom in. A lot of the stuff

34:55

is just like. Symptom.

34:59

Like. A. Lot of the stuff

35:02

as his symptoms of other areas

35:04

in life being like com a

35:06

lackluster. And it's a

35:08

tall order to go. Okay, we'll

35:11

go build a social life and

35:13

go find a vocation and ah,

35:15

you know, get your shit together.

35:18

right? It's a tall order. The ah

35:20

the you never even really quite

35:22

feel as is a process like

35:25

a leaky bucket. I

35:30

mean, I look as do that. Have you been to

35:32

a real therapist to talk about any of this? No.

35:37

I haven't. And I think that

35:39

it would. I know it's stupid to think this

35:41

way, but I think it would make me we'd

35:44

years of person. That. Because admitting that

35:46

I can't handle the some my. under

35:55

that's illogical obviously i'm not a

35:57

weaker person for asking for help

35:59

But that's what I feel. Yeah,

36:12

I'm stuck, man. I

36:15

mean, I can't sit here and tell you I

36:17

haven't felt the same. I

36:22

mean, COVID made everything worse, man. It was my

36:24

last two years of high school, and then I

36:27

didn't get to see anybody for two years. It was solid.

36:31

I just made everything worse. I accentuated the

36:33

whole situation. Why don't

36:35

you – I mean, I'll tell you the same thing I

36:37

told the last guy, man. It's like, why don't you just

36:39

do things that get you out of your house? Do you

36:41

live in a college camp? Do you live

36:44

in a college place? Do you live – are

36:46

you in school? No,

36:50

I live at my parents' house. Okay.

36:53

That was – that's fun to admit.

36:56

There's nothing wrong with that. What is – what can

36:58

you do to get yourself out of the house and

37:00

with other people? Well,

37:04

I've been going to the gym. I've been talking to

37:06

people there. I met an old guy there, taught me

37:08

how to do some workout

37:11

stuff. I mean, I was

37:13

overweight for most of my childhood, so I was

37:15

very socially stunted.

37:18

I felt like I wasn't deserving of love, I suppose.

37:26

Wow, I'm theorizing myself here. Are

37:31

you learning anything as you're theorizing yourself?

37:35

I think so. I think that experiences

37:38

make the person, and I

37:41

think that I need to get out probably more

37:43

and meet more

37:45

people and build my brain to tolerate

37:50

people more, as opposed to just

37:52

retreating into my safe space, because I think that

37:55

it's probably a comfort thing, right, where

37:58

– I

38:00

do it because I'm stressed and

38:03

I feel like this is the only way to

38:05

unstress myself. Yeah,

38:12

I mean, dude, it fucking goes – it

38:15

really fucking goes back to what we

38:17

were just talking about of

38:19

like you retreat into your

38:21

comfort zone because you get those existential thoughts

38:24

of like, well, what's the point of like

38:26

building my life or making it better? And

38:29

everyone has their own way of getting past

38:31

those existential thoughts. Some people go through life

38:34

lucky enough to never have any of that

38:36

shit pop into their brain just because things

38:39

magically worked out, and other people

38:42

struggle with it immensely and never figure it

38:44

out. But I mean,

38:49

you just got to find

38:51

your own reason

38:55

to do it. And you're

38:58

so young, it's like just to

39:01

leave your house just for the sake of leaving

39:03

your house. I mean, you give a shit enough

39:05

to call me and want to talk about this

39:07

stuff, right? So – Bro!

39:42

Fuck, man. Fuck. Just

39:45

get out of the house, man. Just get out of the

39:47

house however you can. Just go for a walk. Go

39:53

for a walk. Well, that does – that

39:55

supposedly makes you happy according to the internet,

39:57

so maybe That's the start of it.

40:00

The Asian this get out there and walk more. The

40:03

she trailed him, house filled it up. Did

40:07

kinda. I'm gonna drop something here real

40:09

quick just for the listeners for and

40:11

people have this might be a controversial

40:14

thing to say but I'm I've actually

40:16

been getting a lot. This is real

40:18

like I've actually been getting like a

40:20

lot of mileage. Offers.

40:22

I'm typing my problems and did said

40:24

T P T Chatty Be T is

40:26

like a crazy good therapist. Have you

40:28

ever on, have you ever given that

40:31

a shot? By. Ah a

40:33

good actually does come up with

40:35

like pretty fuckin they do. You

40:37

can't afford therapy or they use

40:39

need something right fucking now and

40:41

actually have done this is Canada's

40:43

what I do now. He gets

40:45

it, Gives you pretty good. objective,

40:48

logical feedback if you need just

40:50

a little some and the moment.

40:54

To. Access It system works. It just takes

40:56

information from the edit files into a.

40:59

Coherent answer Ransom like down a high

41:01

as shit works. but. That's.

41:04

The set that's the therapy gecko

41:06

saying have you tried asking cat

41:08

C B T instead. That.

41:11

Is so dystopian asking it's an Ai

41:13

about your your problems bro It's so

41:15

weird because it went away because the

41:17

it's so weird for a i mean

41:19

you're talking to me right now and

41:21

it's like the ai works better than

41:23

a human sometimes. All

41:27

it doesn't have that. That

41:29

human element is just purely logical. Maybe

41:31

that would be a. Slightly.

41:34

Better stuff. But that's correct. that's a dogma

41:36

to go down. They get about like that.

41:39

Has been a few months for a lot of stuff

41:41

that stuff at the companies are thinking never they are

41:43

a good as robocalls things. Are you call

41:45

him avenue to talk to somebody? But it's it's it's. A

41:48

robot. Yeah. Yeah.

41:51

Get through that oblong about I'm sure people are

41:53

getting a madman Be like will you tell people

41:55

that put their branches literally saying. My

41:59

personal anecdote. I'm.

42:01

Of of this shit. but anyway.

42:04

I mean. What are

42:06

at all? I'm it before I kick yeah to here.

42:08

I mean. Is. There

42:10

any other way that this phone call can

42:12

be helpful to you before we go. Any

42:14

thing else that that maybe I can try

42:16

to help you with. No,

42:20

But I too have one more

42:22

thing to say. Yeah, I'm.

42:25

I don't know if you're interested in losing weight at

42:27

all while I don't think you are it, but if

42:30

you are, are you from? I feel better about yourself.

42:32

Okay. I'm not doing

42:34

Aca ad. Rates here and it's I would add

42:36

or is I was doing. Gotta do every other.

42:38

Yeah oh this is just my experience. What happened

42:40

me? I. Tried the carnival were

42:42

diet where you just like eaten and

42:44

he only eat salt and butter. And

42:48

I lost fifty pounds, right? I didn't even really

42:50

work out. And then I started to out because

42:52

I felt, yeah, I. Mean it's the

42:55

key energetic diet I am. I really

42:57

don't want to talk about this shit

42:59

on here because I do not know

43:01

when I am talking about in. Even

43:03

in the mental health realm, let alone in

43:06

the physical health rome. But I mean yeah,

43:08

when you eat. Just. Protein I'm

43:10

not like are it was either Yemen, the Alexander when

43:12

you eat when I'm just say it worked for me.

43:15

When. You eat? nope haven't yet when you eat

43:17

all protein and carbs. He was definitely lose weight.

43:23

Or whatever it is a a a

43:25

breathless ah I thank you for talking

43:27

without are not Kyle while. I

43:29

really appreciate that. I'm from. Someone

43:31

attacked him. Gonna. Have this was.

43:34

This was helpful because I really I

43:36

said this a thousand times, but I

43:38

really am having a hard time with

43:40

lights. Visa Advice: how do I deal

43:42

with. The. The woes of

43:44

life calls because I'd I really?

43:46

I struggle with and I myself

43:48

am. I don't know, but I

43:50

hope this commiseration was helpful in

43:52

any way. Shape or form. What's

43:54

your name again? I'm

43:58

call me Richard were rich. Rich,

44:00

thanks for calling Rich. Good luck. Thanks

44:11

man. I appreciate it. Take

44:14

care. Yeah man, it's hard because

44:16

I really do, I try to, I think of this

44:18

podcast not really as like a advice show. I

44:20

look at it more as like a

44:23

human interest story

44:25

show because I'm more interested

44:28

in having people come on here and I'm

44:30

kind of learning about their

44:32

lives and what's going on

44:34

with them. And experiencing

44:38

the world through these

44:42

quasi-anonymous just

44:44

accounts of life. Like I think that that's interesting.

44:46

That's more interesting to me than

44:48

like here's advice from a guy who fucking

44:50

has no idea what he's doing. But

44:55

I mean, you know, I

44:57

try. I'll try my best. I'll try my best

45:00

and just, you know, ruin people's

45:03

lives by telling them to

45:05

take the advice of an AI computer. But

45:09

yeah, whatever man. Thanks for calling. I hope

45:12

everything works out. Hey

45:15

folks, this episode is sponsored by BetterHelp. Therapy

45:17

is a good way to figure out how

45:19

to work through whatever's weighing you down. And

45:22

if you're thinking of starting therapy, give BetterHelp

45:24

a try. BetterHelp is a convenient, flexible, affordable,

45:26

and entirely online option for therapy with video,

45:28

voice, and texting chat options with a licensed

45:30

therapist that can be done completely at your

45:32

own pace and on your own schedule. You

45:35

don't need to leave your house. You don't

45:37

need to sit in traffic. Just fill out

45:39

a brief questionnaire to get matched with one

45:41

of several therapists on the platform. You can

45:43

switch therapists at any time for no additional

45:46

charge until you find one that works for

45:48

you, and you can communicate with your therapist

45:50

as often as you want and whenever you

45:52

feel it's needed. It's never a

45:54

bad idea to find someone qualified to talk to about

45:56

your issues and get some guidance on them. Help

46:00

Visit betterhelp.com/gecko today

46:03

to get ten

46:05

percent off your

46:07

first month. That's

46:10

betterhelp help.com/deco. Hey.

46:15

Folks, this episode a sponsored by Liquid

46:17

Death. Perhaps you've noticed the coworker cracking

46:19

a tall boy in your nine a

46:21

A meetings or caught your designated driver

46:24

downing one while on the road. While

46:26

it may look like a beer or

46:28

some kind of crazy energy drink, but

46:30

it's not. It's liquid Death. Liquid Death

46:32

is a healthy beverage brands that makes

46:34

mountain spring water, low sugar sodas, and

46:36

low sugar ice teas as well. Personally,

46:38

I don't know what it is about

46:41

drinking water from a can, but I

46:43

will attest that it does for some

46:45

reason. Make it taste better! I am

46:47

also a big fan of the low

46:49

sugar ice teas. they're good for when

46:52

you want something sweet and carbonated, but

46:54

you don't want the caffeine of a

46:56

diet soda. You can get free shipping

46:59

of Liquiddeath Mountain water flavored sparkling water

47:01

and ice tea. eight packs with Amazon

47:03

Prime or grab a can or a

47:05

case that your local Seven Eleven, Target,

47:08

Walmart, Whole Foods, or on insta cart.

47:10

Go to liquiddeath.com/gecko to check out all

47:12

their healthy, infinitely recyclable beverages and find

47:15

your closest. Retailer That's

47:17

Liquid death.com/gecko

47:20

Liquid death.com/gecko.

47:28

Hello! Hello! Has.

47:33

Got. Good. So this

47:35

is I'm just real quick ominous. give

47:37

some context. so this is I don't

47:39

usually do this. In fact, I've.

47:41

Never done this. But I'm

47:43

gonna do this. right? Now so

47:45

this is this is may have right. Yeah.

47:49

So. Of our get it, this

47:51

is my first I. Our four years

47:54

of doing the show is my first

47:56

intentional follow up call. For. the previous

47:58

call or may view of color who

48:01

a few weeks ago talked

48:03

about wanting how you

48:05

were thinking about whether or not you were going to date this

48:07

felon right yes

48:11

okay and how

48:13

how did that go for you

48:17

okay so we were talking on

48:19

FaceTime this is one of the

48:22

first times we really FaceTime and

48:24

he had his shirt off and

48:26

I'm nowhere on his shoulder I

48:29

see a goddamn swastika tattoo and

48:32

so obviously I was like hey

48:34

what I think it is

48:37

and he was like yeah I did

48:39

it to myself in prison and I

48:41

was like okay um I

48:43

can't do this and he tried

48:46

to say no it's um it's

48:48

not what you think it means

48:51

it's a Norse mythology

48:53

symbol that the

48:56

meaning was taken away but it means

48:58

brotherhood and all of this stuff I

49:00

was like no no I'm not I

49:02

don't care what you think it means

49:05

that's just not okay that's

49:09

almost as bad as the monster energy

49:11

tattoo I

49:14

agree with that it's close so

49:17

real quick are you gonna keep dating him no

49:21

no of course not I blocked him on

49:24

everything absolutely well Maeve

49:26

thanks for giving us an update I

49:28

hope that you find somebody with like

49:31

follow find a guy with a nice like

49:33

Mickey Mouse tattoo or something I agree

49:37

with that thanks for following up all

49:39

right take care of me you

49:42

too bye bye hello

49:50

hello what is your name my name

49:53

is Amy Amy what's

49:55

going on Amy how how can

49:57

I be a lizard on

49:59

the phone for you today. Okay.

50:06

I'm really excited because I didn't think that you were

50:08

going to answer, so I'm very nervous. Nah,

50:11

don't be nervous. It's just we're just

50:13

two human beings. Well I guess

50:15

I'm a, you're a human being and I'm a lizard,

50:18

but we're just, we're just talking on the phone,

50:20

man. What's up? Okay.

50:22

All right. So,

50:24

I wanted to talk to you about something because

50:26

I kind of wanted a little bit of advice. Okay.

50:29

Okay. So, well, okay.

50:34

So, you had gotten what I had texted you, right? No,

50:38

I have no context. Let's start

50:40

from nothing. Okay.

50:45

So, I feel like I have a little

50:47

bit of an issue and my

50:49

issue is this, okay? So, I

50:52

feel like I've been through a lot in

50:54

my life, okay? Like I've kind of had

50:56

a little bit of a hard upbringing. It's

50:58

very difficult upbringing and

51:01

I feel like because of that, the

51:04

way that I behave in

51:06

my relationship dynamic

51:09

is really detrimental

51:12

to the possible like success

51:14

of this relationship. I feel

51:16

like I sabotage things sometimes

51:19

and I kind of like self-diagnose

51:22

myself with like a potential mental

51:24

disorder of like a plethora

51:26

of them. But obviously,

51:28

you know, I haven't went to like

51:31

an actual professional. So, I don't know

51:33

if, you know, my diagnoses

51:35

are correct. I'd assume they're probably not.

51:38

But I guess my question

51:40

is like, how

51:43

could I be less problematic

51:49

in my relationship dynamic so

51:52

that I can have one

51:55

that is healthy? Because when

51:57

I get in moments where I feel like I'm being

51:59

overly emotional, about something, it's hard for me

52:01

to rationalize

52:04

actually approaching a situation in

52:07

a healthy way, and I

52:09

usually just take the negative

52:12

road. Listen,

52:15

I'm happy to talk

52:18

to you about this just as

52:21

a random stranger

52:23

on the internet, but before

52:26

I do talk to

52:28

you about this within that

52:30

context, you

52:33

say that you've self-diagnosed yourself

52:35

with a mental disorder. Is

52:37

this something that you've talked to

52:40

actual therapists

52:42

and psychiatrists about? I

52:47

have went to a therapist once

52:49

before, and he was pretty

52:52

terrible. We just didn't

52:55

really... I was trying to

52:57

explain to him all of these destructive

52:59

behaviorisms that I have, and he

53:03

was just not acknowledging them, and it

53:05

made me feel like, how

53:07

do I explain this? He kept making

53:09

it seem like the things

53:11

I was bringing up were things that were

53:13

not a big deal,

53:16

but in my head, I was like, dude,

53:18

you don't understand. I feel like

53:20

I'm not being the best partner, and

53:22

I'm very much so aware of that.

53:24

You know what I mean? It was

53:27

brushed off now. You know what? Yeah,

53:31

I'm down to talk to you about it, but I just wanted to make

53:33

sure that I am not the first

53:37

line of defense. Oh,

53:40

totally. Okay. So,

53:43

I mean, what

53:46

are these behaviors that you say are

53:48

destructive to your relationships? I

53:52

feel like

53:55

sometimes when I have a situation where we

53:57

are not seeing eye to eye, I feel

54:00

Like I've become like overly emotional about

54:02

it. And instead

54:04

of me understanding like his perspective,

54:06

I feel like I'm being very

54:08

vague. Instead of me

54:10

understanding his perspective, I like kind of

54:12

create things in my mind that

54:15

he would, is potentially doing

54:18

towards me. But I don't,

54:20

it's like, it's not that he

54:23

actually is, it's just I'm so overly emotional that

54:25

I'm jumping to a bunch of conclusions in my

54:27

head. And then those, you know what I

54:29

mean? Yeah. And then

54:31

those conclusions seem like real. You

54:36

know what I mean? So look, the reason why you should

54:39

talk to a real therapist at

54:41

all, like we can talk about, but the reason why you

54:44

start to real therapists is because like a

54:47

real therapist will probably be able to

54:49

tell you like, okay, you probably feel

54:51

this way because of this thing that

54:53

happened. I've seen this a hundred times.

54:55

Here's what you should do based on

54:57

the research that I have on this,

54:59

blah, blah, blah. So you should do

55:01

that. But I

55:03

mean, from my dumb ass perspective, it's

55:06

like, if you're

55:08

talking about the conclusions of

55:11

what, you just can't conclude

55:18

what another person might

55:21

be thinking or feeling or

55:23

planning or any of that stuff. All

55:26

you can do is

55:29

talk to them. And

55:31

if you wanna choose not to

55:33

believe them or

55:36

to believe them, it's like, I

55:39

mean, all you can do is

55:41

communicate with this person. Right?

55:45

So if you think that this, go ahead.

55:47

What were you gonna

55:49

say? Do you think that like, okay.

55:52

So like how you had just said like, if you

55:54

don't believe them, right? Like you asked them and they're

55:56

like, I'm not doing that. And you're like, in

55:59

your head, you're like, yeah, you are. Is that

56:02

like kind of a little – that's like a little

56:04

weird, right? Because like you should be able to –

56:07

like how am I going to be able

56:09

to tell someone else if they're

56:11

being honest or transparent? It's not like

56:13

I'm a mind reader. So like

56:16

why would I assume that they're

56:18

just lying to me? I –

56:20

you know what? That's actually – that's an interesting thing

56:22

to think about. I kind of think

56:28

a working theory with

56:31

this is like look – because

56:34

it's all on you, right? I mean you're not

56:36

– you can't control other people, whether or not

56:38

other people are going to lie to you or

56:40

not. But you can – but you can be

56:42

like look,

56:47

I'm going to decide for

56:50

myself that

56:52

I'm going to believe what this person

56:54

is telling me at face value. And

56:57

if I find out later that

56:59

this person was

57:02

lying to me, I accept that as

57:05

a risk of my decision.

57:08

And I'm making this decision because

57:11

I think

57:14

it'll make my life better and

57:18

because I know what

57:20

it's like in the past to

57:22

have been walking around not

57:24

trusting anyone, being super paranoid,

57:29

and not being able to trust

57:31

anyone. And I don't like how that made me

57:33

feel and I don't like that lifestyle. So

57:36

I'm going to decide to be

57:39

less like that. And

57:42

if – again, if I find out later that it

57:45

– I was wrong, I accept

57:48

that as a risk that I'm willing

57:51

to take because I want to be

57:53

less paranoid and I want to be

57:55

happier and have less anxiety. That's

57:58

just a theory that I have. And I

58:01

don't know if that I don't know what I said resident I

58:03

don't know if what I said resonates with you, but if it

58:05

does that's that's you know kind of how I think about it

58:09

Yes, that actually does read that

58:11

was perfect because the reason why I feel

58:13

like what you said was like spot-on Because

58:16

this morning I tried to start some bullshit

58:18

right so like we got into an argument

58:20

last night And I wanted to roll it

58:22

over until like the next day and like

58:25

kind of like start where we left off

58:27

in a way And continue on the bullshit

58:29

and so what he had said to me was okay Like

58:32

you're like essentially like you're gonna start

58:34

you're starting this day off already shitty

58:36

like you're choosing So so

58:38

this day can I interject for

58:40

like a second so like when you? Like

58:44

very very briefly tell me what was

58:46

the argument about? It's

58:50

so stupid um okay, so Fucking

58:54

stupid all right, so basically we

58:56

had moved into a neighborhood And

58:59

I have social anxiety and

59:01

so I kind of wanted to like meet

59:03

my neighbors and stuff like that But I

59:06

kind of had a plan on how I wanted

59:08

to introduce myself And it was like an inclusion

59:10

with him like I was like oh Maybe

59:13

we can get some cupcakes and like bring them

59:15

over and say like hi my name is this

59:17

my name is that whatever and like We can

59:19

form a bond right So basically

59:21

what had happened is he had met the

59:24

neighbors like without me right and so my

59:26

feelings were hurt because now I felt Like

59:28

oh he has cultivated a relationship with

59:30

these people and instead of us

59:33

going with my idea He

59:35

took it upon himself to go and like

59:37

introduce himself and meet these people without me

59:39

And so I kind of felt a little

59:42

bit slighted my feelings were hurt and so

59:44

like yesterday specifically he was like

59:46

outside like doing yard stuff just like normal shit and

59:49

The neighbor he was like talking to him and stuff like

59:52

that and they were all like you know Going back and

59:54

forth and talking and I felt really left out like I

59:56

heard them talking and I like hurt my feelings And it

59:58

brought up the the same Anger that

1:00:00

I had the day I found out

1:00:03

that he like went introduced himself without

1:00:05

me and I don't know dude

1:00:07

Like I was like sitting there and I was like feeling

1:00:09

how I felt right and I like got all I was

1:00:11

getting hot and like My heart was beating all fast and

1:00:13

I felt really angry and I didn't know why Like

1:00:16

I felt like maybe this is like a trauma

1:00:18

response from like when I was younger Maybe feeling

1:00:20

like left out or like included or like being

1:00:23

alone And so like I'm kind of

1:00:25

trying to like navigate that share right now because that's what I

1:00:27

feel like is being heard So I

1:00:29

know it's stupid. So I

1:00:34

Have a couple thoughts on this is like

1:00:36

one win So when you're when

1:00:38

you did made that decision you okay

1:00:40

I'm gonna roll over this argument is

1:00:42

like I think any time any time

1:00:44

you're like in an argument Like

1:00:49

if I were you I would think to myself like what am

1:00:51

I what am I trying to serve right now? Because

1:00:54

mm-hmm like if you're in an argument and

1:00:56

you're screaming at somebody and you're like, let

1:00:59

me bring this up Let me bring that

1:01:01

up learning that up like a lot of

1:01:03

times like if you really examine it you're

1:01:05

serving Your anger

1:01:08

you're just serving Like

1:01:12

vindication and anger which is

1:01:14

not Actually

1:01:16

helpful to you in your goals because really you're

1:01:19

I mean in this situation Specifically

1:01:21

your goal is to like you want

1:01:23

to overcome Your

1:01:25

social anxiety because it

1:01:27

you know, it'll make your life better And

1:01:31

I I do think you

1:01:34

you know this

1:01:37

thing of like your husband like introduced himself

1:01:39

to the neighbors without you and

1:01:41

like You

1:01:43

know you're sitting you're in you're in your and I feel

1:01:46

for you because in your head you recognize

1:01:48

you're like This is ridiculous. Why do I feel this

1:01:50

way? I feel bad that I even feel this way

1:01:54

And I think that's a good thing to

1:01:56

recognize and on top of that just recognize

1:01:58

that like Okay, my journey

1:02:00

to overcoming my social anxiety is

1:02:05

my own responsibility.

1:02:08

And it's not my husband's fault.

1:02:13

Like it's on me to be like,

1:02:16

okay, I got to summon the thing

1:02:19

of like, let me just go over

1:02:21

there and say what's up. Right.

1:02:24

My neighbors like and my, and

1:02:26

my husband is not in between me. And

1:02:29

summoning the courage to go do

1:02:32

that. And

1:02:34

so I think just breaking every

1:02:36

fucking thing down into what

1:02:39

is my goal and what's going to help me

1:02:41

get there and everything else

1:02:44

is complete fucking bullshit. You

1:02:46

know, everything else is

1:02:48

everything else is really what's in the way.

1:02:50

It's not my husband's in the way. It's

1:02:52

like me trying to serve anger and

1:02:54

vindication and all these things by

1:02:56

like yelling or bringing arguments up.

1:02:59

It doesn't actually serve

1:03:02

my real goal, which

1:03:04

is to overcome my social anxiety, to

1:03:07

make my relationships better and to be

1:03:09

happier. And

1:03:12

when you, when you frame it and you're talking to your

1:03:14

husband and you're saying all these things, you're like, okay, what's

1:03:16

actually gonna make my

1:03:18

life better? And what's gonna make my

1:03:20

life better is figuring out how

1:03:23

am I going to summon the courage

1:03:25

that's needed to go

1:03:27

next door and say, what's up to

1:03:30

my neighbors? And then, and when you're

1:03:32

sitting there like yelling at your husband's

1:03:35

because he went and

1:03:39

you know, introduce himself to the neighbors without you, it's

1:03:41

like, you're kind of, you're so

1:03:43

far off from

1:03:46

where you actually want to be

1:03:48

to serve your goals.

1:03:51

Does that make sense? Is that fair? Does

1:03:53

that resonate? Yeah, that's fair. Yeah,

1:03:56

that's fair. Yeah,

1:04:02

that makes sense. That's

1:04:07

interesting. I feel

1:04:10

like an asshole. Well,

1:04:12

look, I mean, does feeling

1:04:15

like, I mean, even right now, does

1:04:17

feeling like an asshole serve your

1:04:20

goals? Or is it just going to

1:04:22

be you beating yourself up further, which will

1:04:24

get you further into your emotions, and then you'll further,

1:04:26

you know, go

1:04:28

into vindictiveness? Like, you

1:04:32

know what I mean? Like

1:04:35

beating yourself up, does beating yourself up serve

1:04:38

your goals of improving your relationships,

1:04:40

being happier, and overcoming your social

1:04:42

anxiety? And if

1:04:44

you, I think the answer is no. So

1:04:47

I would just, every step you take

1:04:49

moving forward, be like, okay, how is

1:04:53

this going to serve my

1:04:55

underlying goals, you know?

1:05:00

Yeah, that actually, that's, yeah,

1:05:02

that was really good advice,

1:05:04

actually. Yeah.

1:05:11

Well, is

1:05:15

there, is there, that was cool.

1:05:17

That was actually one of the first times in a while I felt

1:05:19

like I gave good

1:05:22

advice on this podcast, so I'm

1:05:24

stoked about that. No,

1:05:26

I listen to you all the time. You give

1:05:29

great advice. I had no idea

1:05:31

what this call was going to be. I

1:05:33

didn't have any expectations. I didn't even know

1:05:35

if you were going to call me, but

1:05:37

that was great advice, yeah. You

1:05:39

do a really good job, just in general, but like this

1:05:41

was very helpful to me. Thanks, man.

1:05:43

I'm trying. I felt pretty locked in

1:05:45

just now. Yeah, you were locked in.

1:05:47

Yeah, you were. I felt pretty locked in. I felt

1:05:50

pretty locked in. All right, cool. This was actually almost, I

1:05:52

think this was actually even more helpful to me than

1:05:54

to you, so thank you for calling me. You're

1:05:57

welcome. Is there anything else you want to say to the people of the

1:05:59

computer before we start? go? No,

1:06:02

I don't really have much

1:06:04

to provide. I just think that, I don't know, if I

1:06:07

were to give anything it would be like, I

1:06:09

don't know, just don't let your negative thoughts

1:06:11

consume you, I guess. Sometimes we're really far

1:06:13

off with like the reality of the situation.

1:06:16

I don't fucking know. Yeah, that's

1:06:19

what I think. Well, take

1:06:21

care and good luck talking

1:06:24

to the neighbors. Thanks.

1:06:27

Alright, take care man. You

1:06:30

too, bye. Go

1:06:50

spread the word. When you get a fresh

1:06:52

hot McKrispy from McDonald's and you can feel

1:06:55

the heat coming through the bag, don't

1:06:57

try to wait till you get home.

1:06:59

Always respect hot chicken. McKrispy

1:07:02

only at McDonald's.

1:07:07

When you need mealtime inspiration, it's

1:07:09

worth shopping Kroger where you'll find

1:07:11

over 30,000 mouthwatering choices

1:07:13

that excite your inner foodie. And no

1:07:15

matter what tasty choice you make, you'll

1:07:18

enjoy our everyday low prices plus extra

1:07:20

ways to save like digital coupons worth

1:07:22

over $600 each week. You can also

1:07:25

save up to $1 off per gallon

1:07:27

at the pump with Fuel Points. More

1:07:29

savings and more inspiring flavors make shopping

1:07:32

Kroger worth it every time. Kroger, fresh

1:07:34

for everyone. Fuel restrictions apply.

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features