Episode Transcript
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Brokerage Services LLC member NYSE, SIPC. Call
1:02
from... Jonathan. Hello?
1:07
Oh my goodness. I didn't
1:09
expect to get out. How are you? I'm doing good.
1:11
What's your name? Uh,
1:14
John? Jonathan? Jonathan. Have
1:16
we ever spoken before, Jonathan? Uh,
1:19
no, we have not. Well, Jonathan,
1:21
what's up, man? How can I get you today? What's...
1:23
what's... uh... What's... what's... what's happening?
1:27
Yeah, it's Saturday. I'm
1:30
just hanging around my house here. Um...
1:34
I wanted to talk about alcohol.
1:37
Go ahead, man. Yeah.
1:41
It's very nerve-wracking to be on the call, but
1:43
yeah. So, I think I
1:46
texted you a while ago talking about,
1:48
like, alcohol consumption. Um,
1:50
so I think... I'm
1:52
just gonna spill my brain out. So
1:54
it's something that's kind of... So I... I've
1:58
been drinking age for about seven, eight years. years, you know, I
2:01
never really drank before
2:03
the age of 21. You know, like, I know
2:06
people did it in high school and everything. I
2:08
kind of had the upbringing where
2:10
I didn't really know people
2:12
were actually doing that. So
2:16
the first few times I did actually drink, you know, I
2:18
got super like nervous. But
2:22
eventually, I kind of started
2:25
using it as like an escape mechanism. You
2:27
know what I mean? Like, oh, like
2:30
as before, if I got like, if I would get
2:32
super stressed, for example, I was
2:34
pretty good at like just dealing with it internally.
2:39
But I think what I noticed over
2:42
the years is I kind of use it as a stress
2:44
response. I know
2:46
that's like not the best thing to do. But
2:51
it's hard not to I think, like,
2:53
I'm not at the point of getting
2:56
sick or anything or like being an alcoholic. So
2:59
part of it is just like, it's
3:01
not that bad yet. But you know
3:03
what I mean? You don't have to
3:05
go to AA meetings. But
3:07
I think there
3:10
are like, you know, like, if I'm like,
3:13
way stressed out, it's
3:17
an option where like, I think part of it
3:19
might be like, it wasn't an option before. Because
3:22
it's like a quick and easy way to get
3:25
something off your plate. And
3:28
kind of like get out of your
3:30
head for a bit. So I
3:34
think that is so I
3:37
know that sounds really standard and everything. But I think
3:40
the main thing about it was it feels
3:43
like I'm going down a path. And
3:46
like, I spent kind of half today kind of
3:50
self talking myself like, Oh, because I have no alcohol
3:52
in the house right now. And
3:54
whenever I have no alcohol in the house, I
3:56
kind of think, all right, it's
3:59
up to you. to
4:01
not give in to buying more you know what I
4:03
mean because if I do have it
4:05
in the house I just like just keep drinking it
4:08
and not really be self-aware about like
4:12
oh you have work tomorrow you
4:14
probably should calm down you know what
4:16
are what are some of your triggers
4:18
to drink alcohol what are some things you
4:20
notice are going on before you drink I
4:26
would say boredom is a
4:28
big one or like
4:32
because I don't have a lot of friends
4:35
you know so boredom
4:38
or oh I'm kind of lonely
4:41
let me just do this so I get out of my
4:43
own head about it yeah so
4:46
I would say those two things and
4:50
I know like like saying
4:52
this like stress response like if
4:54
there's like a stressful situation I have
4:56
to do some work that's not really
4:58
as much it's more boredom I would say like yeah
5:00
I've actually had work I have to do that's
5:03
a good distraction which
5:05
is kind of weird it's
5:08
more like on weekends I
5:10
don't have anything to do oh yeah
5:12
how am I gonna spend you know it's like
5:14
oh I have limited free time what's
5:17
that what's that you know I need to
5:19
I think I've said it before what's that
5:21
phrase idle hands belong to the devil it's
5:24
true yeah yeah I definitely
5:27
I mean I you know
5:29
I'll talk to you about this for a little bit I don't
5:31
want to talk too much only because I'm
5:34
not a a
5:36
you know
5:39
I mean it's a well trodden topic addiction
5:41
but I guess use like yeah
5:50
yeah I've been there before where like
5:52
you're just very lonely and so you
5:55
have nothing to do so why not just drink damn
5:57
it I had a thought in my head that I
5:59
that I I fucked up. All
6:01
right. What's stopping you from
6:03
wanting to go to AA? Because
6:08
I feel like that's a good place for you to find community
6:11
and just like help, you know, find other
6:13
people who deal
6:16
with this same issue. That's
6:21
a good question. Not
6:23
bad yet. Maybe, I
6:25
guess maybe in my mind, I'm thinking like it
6:28
has to act like I have to get fired. I have to like, you
6:31
know, get fired from my job because alcohol
6:34
Conception before it gets bad enough to go to AA. Well,
6:37
I don't think it's a question of whether or not it's
6:39
that bad. It's really just a question of do you notice
6:43
that it's a problem in your life?
6:45
Like is your is it
6:47
something you're worried about? Is something that's bothering you?
6:49
And if it is? Yeah,
6:51
no, it is bothering me. It's really good. If
6:54
it's bothering you, then it's something that I think is worth you
7:00
know dealing with. Yeah.
7:06
That's interesting. I guess like in my
7:09
mind, I'm thinking like it's not that bad
7:11
yet. So I
7:13
would be like wasting resources. You know what I
7:15
mean? If I actually did do that. No,
7:17
you know, I don't think you're wasting resources. Yeah.
7:21
Because because and I guess you
7:24
just I mean
7:26
bad or not bad. It's like it's something
7:28
that you're trying to stop doing and if
7:30
it's something you're trying to stop doing then I I
7:37
think it's important to look at the different
7:39
triggers for it, right? Like boredom, loneliness and
7:41
go, okay how can I attack
7:43
my boredom and my loneliness
7:46
in such a way that gets me to stop drinking,
7:49
you know, I mean I feel you man. I have the
7:51
same thing when it comes to eating or getting high or
7:54
a lot of these other things and it's
7:56
really hard. I'm not gonna sit here and
7:59
say it's as easy. easy as fixing your
8:01
loneliness issue because it's a hard fucking
8:03
issue to fix but I
8:05
mean I I would have you
8:08
have you what sort of steps have
8:10
you taken to try to you know
8:12
rein in your boredom and your loneliness I guess
8:19
I just try to keep myself occupied like
8:23
with brainless hobbies so I end up like watching
8:25
a lot of YouTube videos and crap like play
8:28
video games loneliness
8:31
is something that I haven't actually made very
8:34
big attempts to like get over and I
8:37
think with that like it like
8:40
loneliness I would not moment during college for
8:42
example because there are things to do in
8:44
places and meet people so as an adult
8:49
I think I just haven't found like a
8:51
social group or something to like actually go out and
8:53
do that so I'm also
8:59
getting up in my age so I would feel kind
9:02
of weird because I live in a college town so
9:05
I would feel a little bit weird
9:07
trying to go to places and then
9:09
there's people who are like eight years
9:11
younger than me and here's the weird
9:13
old coming to try to make friends
9:16
with you you know so
9:18
I think part of that is like I'm afraid of
9:20
coming off creepy in that regard and
9:23
I know that's like an unreasonable
9:25
like just saying that loud it sounds ridiculous you
9:28
know what I mean but
9:30
I think it's an excuse I found
9:32
myself or
9:35
whatever reason but I think that's like yeah
9:39
I guess maybe it's just a lot of excuses and
9:42
I'm not trying to have like a what with
9:44
me kind of bit
9:48
you know that is that Norm Macdonald joke or
9:50
it's like oh you
9:52
have these bad diseases my disease
9:55
is that I drink a lot I'm an alcoholic you know
9:57
so So
10:00
I guess like that goes back to like
10:02
that. Oh, it's not a real problem yet kind of thing, but
10:05
I guess you
10:07
mentioning Hey, man You
10:10
should find support I guess but like I Guess
10:14
like when you do with huge support Maybe
10:20
it's like oh you're not bad enough to get
10:23
support. I guess have you ever felt that before
10:25
yeah, of course How do you like yeah a
10:27
hundred percent? Yeah, how do you like get over
10:29
that cuz but yeah? I think I
10:31
think that actually is a common thing But
10:33
it's kind of interesting cuz like you'll go to
10:35
you know, whatever maybe you go to a meeting
10:37
and you're like, okay well, I'm not as bad
10:39
as these folks and
10:41
maybe maybe that's helpful in some way,
10:43
but I Just
10:47
don't wait I think the idea
10:49
of like let me wait until
10:51
things are horrible to address the
10:53
issue Is it is it bad?
10:57
you know what I mean like And
11:01
as you're aware of it Like
11:04
I mean try try your best to mitigate it and
11:06
I sincerely man. I wish I could
11:08
be of More
11:11
help to you right now.
11:13
There's a problem. I'm having doing this podcast lately
11:15
is like dude, like
11:17
deal like making friends as an adult and
11:21
Dealing with loneliness and boredom to not do
11:23
your negative behaviors like I I Fucking
11:27
don't know bro. It's a reason really
11:30
hard. It's really goddamn hard. Yeah. Yeah.
11:32
Yeah it is it's really hard, but
11:34
you gotta I Don't
11:37
this I can't just I can't sit here and lecture
11:39
you on how to do it because I don't fucking
11:41
know how but Like
11:44
it's just it's just what you gotta
11:46
you gotta do You
11:49
know, yeah, I guess like drawing parallels
11:51
between like other types of behavior. Yeah,
11:53
you know, it's like a oh you're not the only one Feeling
11:56
crazy. I guess that's like I said, no,
11:59
you're not feeling life is crazy,
12:01
everyone around you is feeling crazy
12:03
and it's your I guess just like
12:07
thing you gotta figure out you
12:09
know so yeah dude
12:12
like best of luck like whatever it is that
12:14
you can find that keeps you occupied
12:17
so that you're not
12:19
getting drunk all the time like never
12:22
give up trying to find it
12:25
like go do eight million different
12:27
things until you find
12:29
it go take a fucking archery
12:31
class and be like alright instead
12:33
of getting drunk I'm gonna shoot a
12:35
bow and arrow like just anything that you can
12:37
do to be out
12:39
of your house around other people
12:42
and not getting fucked up yeah
12:48
yeah maybe that maybe like because I don't really
12:50
have a reason to leave my house because I
12:53
don't do anything right you know I don't have
12:55
any like concrete hobbyist or anything so
12:57
right just leave your house man like
12:59
I mean what day with today's Saturday yeah
13:03
what are you doing what time is it where you are it's
13:07
uh almost six but
13:09
I like what's going on
13:11
yeah I guess dude just
13:13
any I swear to God just anything like
13:17
go for a walk around your neighbor what city you
13:19
live in I live
13:22
in Columbus Ohio you live in Columbus
13:25
Ohio you just had to make this more
13:27
difficult yeah
13:30
there's nothing to do here um
13:33
I guess I could walk outside
13:35
that's actually you could walk outside you
13:37
could walk outside sounds great no because
13:39
here's the thing is it's it kind
13:41
of even comes back to this thing
13:43
of like well it's not that
13:45
bad so I shouldn't get help right are you
13:47
you're you you know you're like you'll
13:50
discount just walking outside
13:52
you could walk even in goddamn Columbus
13:55
Ohio you could just go take a
13:57
hour walk around your fucking neighborhood and
13:59
that's better Even though it's like,
14:01
oh, that's not even really anything. It's like it is something.
14:03
It's better than you're outside of your house you're looking at
14:05
stuff. You're not getting. Yeah. You
14:08
know. That's good.
14:10
I guess like with walking, that's like something
14:13
I have tried walking before. And I
14:16
think just to put it out loud
14:18
to make myself more self-aware. Sometimes
14:21
I do something that's healthy. And
14:23
then I'm like, wow, I did something healthy. Time
14:26
to reward myself. Sure. You
14:28
know? So I guess that's something I have to
14:30
be self-aware about just to say that out loud.
14:33
Sure. But hey, let's maybe
14:36
I just gotta do that. You know? Sure. Well,
14:39
I guess like, I don't know. Just
14:41
talking about it is helpful. Yeah, yeah, yeah. To be honest,
14:43
you know? Yeah. Yeah. I...
14:50
Dude, I really would just like go
14:53
make a, just like sit down on your note sap
14:55
or something. Make a list of like as
14:58
many things as you can possibly think
15:00
of that would be nice
15:02
and good to do. I
15:04
don't know, man. They got
15:06
pickleball leagues in
15:09
Columbus, Ohio. They have concerts in Columbus,
15:11
Ohio. I know you can meme on
15:14
Columbus, Ohio endlessly, but they have stuff.
15:16
They have people doing things. Just
15:18
come up with a list of like as
15:21
many things as possible and just
15:24
don't stop trying to get
15:26
out of the house. And
15:29
then let me know if that works. Okay.
15:35
Yeah, that's a good idea. Making a list. Yeah.
15:38
Because just saying I need to do something isn't
15:40
very helpful. I need to
15:42
get concrete about it. Yeah, yeah. Yeah,
15:45
good advice. And this is good. This is good
15:47
that you're at least trying to work
15:50
on this instead. I think the idea of let me wait
15:54
until my life is in complete ruins. It's
15:57
like the gap. gas
16:01
light is on in your car and
16:03
you're saying, well let me wait until the car
16:06
completely runs out of gas and I'm stranded on
16:08
the highway for me to, you know, fill
16:10
my tank up with gas. Is
16:12
it bad? Yeah, and I think that's
16:14
really good. I think the software industry is good.
16:16
I think
16:19
sometimes I do get into like, oh,
16:22
you know, oh, fuck it. I'm going to die
16:25
anyway. I might as well just do things, you
16:27
know, there's a whole attitude because
16:30
it sometimes takes over my brain. Yeah.
16:35
Yeah, and I really like, I wish I
16:37
had an answer to you for that because,
16:39
I mean, goddamn yesterday I was eating, I
16:43
mean, yeah, dude, I really wish I had an answer
16:45
to this because, goddamn, like yesterday, I'm
16:47
eating a whole pizza and going crazy because
16:49
I'm like, yeah, the same thing you're talking
16:51
about, like, why does anything matter? I'm
16:54
getting existential about things. Yeah. And
16:58
I, like,
17:01
why? Why should you give a shit about not
17:04
getting drunk and why should you try
17:07
to do things with your life? Yeah,
17:11
but like, that does happen.
17:16
Yeah, I mean, yes, you have like,
17:18
it's your, I guess it's your like
17:20
responsibility as a human being to like,
17:22
come up with your own answer to
17:24
that question. That's
17:27
true. Yeah, yeah. And
17:30
if you think hard enough about it, as
17:34
I'm in this moment optimistic for you,
17:38
you'll come up with something. Yeah.
17:43
Well, thank you.
17:45
Yeah, thanks for your optimism. Even,
17:47
I'm optimistic for you even though you
17:49
live in Columbus, Ohio. Yeah, yeah.
17:55
What's your, what's your name again? Jonathan.
17:58
Jonathan is your name. Is there anything else you
18:00
want to say about any of this or say
18:03
at all before we go? Thank
18:08
you for doing the show Seriously
18:13
A lot of people are big fans. Thanks. I'm gonna
18:15
come to a live show eventually, but Seriously,
18:19
thank you for doing the show.
18:21
It's a great comfort. Thanks man. Thanks
18:24
for taking the call. I really did not expect you
18:26
to pick up Go join
18:28
a fucking laser tag. I bet they have
18:30
I bet Laser time.
18:33
Yeah, I bet there's a laser tag
18:36
league Like dumb
18:38
shit like dude I'm like dumbass shit
18:40
where you're like there's no way something
18:42
like that exists and then you go
18:44
online and it exists like go join
18:46
A fucking laser tag league in Columbus,
18:48
Ohio. Yeah, buddy listening to this podcast
18:50
right now It's in a
18:52
laser tag league in Columbus, Ohio or knows
18:54
somebody in a laser tag league So
18:57
I bet that exists I swab Please
18:59
go on Google and search for laser
19:01
tag league Columbus or just like dumb
19:04
fucking shit just anything, you know, just
19:06
anything Yeah That's
19:09
funny Yeah, no Okay,
19:12
I think I'll take a look into that Oh
19:15
man Cool. Well,
19:17
thank you so much. Lyle. Take care. Good
19:20
luck. Good luck here. Thank you so much.
19:22
Bye. Bye. I Like
19:25
that guy I'm with I'm with him dude. I'm with
19:27
him. I get it. I mean I um, so,
19:30
you know, I'm touring a lot lately
19:33
and I've been touring a lot for the
19:35
past like Year
19:37
and a half two years and it's
19:40
been really great because it
19:42
keeps me out
19:44
of the house and Occupied
19:47
and not idle and then what happens is I'll
19:49
go I'll have like a week or two weeks
19:51
or three weeks or a month or so off
19:54
of doing my shows and I'll
19:56
be at home and I'll
19:59
be like Oh no, now I have
20:02
nothing to do and I'm kind of
20:04
paralyzed and that's kind of when, you
20:06
know, for me the existential thoughts come
20:09
in of like, well why the fuck should
20:12
I not, you know, do XYZ destructive
20:15
behavior? Because
20:17
I'm gonna die anyway and who gives a shit? Why
20:20
should I care about making my life better? Why should
20:22
I care about this and that? And, you
20:24
know, that's why for me it was hard to talk
20:27
to Jonathan just now because I have those same thoughts
20:29
and I haven't figured
20:31
out exactly. I have like in theory
20:34
how I'm gonna deal with those thoughts but
20:38
I don't have in concrete like practice
20:40
of how to fucking deal with them. But
20:45
in that theory it's those things. It's like
20:47
why don't I just, you
20:50
know, join a laser tag league or
20:54
some other thing, like why don't I just keep
20:56
trying to figure out different ways to get out
20:59
of my house and go do things so
21:01
that I'm not going insane and
21:03
eating Haribo sour gummy cola bottles
21:06
which are the best candy. So
21:10
yeah, good luck, Jonathan. Let me know if you
21:12
figure something out. And I'm gonna do, I'm gonna
21:14
search that up. I live in a
21:17
major city. I bet they have laser tag
21:19
leagues. Also,
21:22
leaving your house costs a lot of money.
21:24
I guess that's why walking is good, right,
21:27
because it's free to just walk around and it's
21:29
good. And I met what I
21:32
said to Jonathan because I was having these existential crazy
21:34
thoughts last night and what did I do? I just
21:36
walked for two hours. You
21:39
can do that. Isn't that crazy? You can just,
21:41
if you ever look like next
21:44
time you're on the internet and you see
21:46
a tweet that pisses you off or something
21:48
like that or a real, you
21:51
can, at any time, you
21:53
can just put your phone on
21:55
fucking power it off and just go outside
21:57
and walk for two hours. You can just...
21:59
do that any time available to you it's
22:01
free to just do that
22:06
and it's nice it's really nice I'm
22:10
rambling right now but yeah
22:14
that that call it made me
22:16
emotional because it taps into you
22:19
know shit that feels
22:21
very real so I hope we
22:23
get a call back from Jonathan where
22:26
he's the high he's the
22:29
king of the Ohio laser tag
22:31
scene alright thanks for
22:33
calling attention
22:35
listeners of the therapy gecko podcast
22:37
I have new tour dates on
22:39
sale right now at therapy gecko
22:41
tour calm if you're a regular
22:43
listener of this podcast but you
22:45
haven't been to one of my
22:47
live shows before you should come
22:50
out man it's a fun time
22:52
the format of the show is
22:54
essentially a group gecko therapy session
22:56
where members of the audience come
22:58
on stage to share stuff from
23:00
their lives just like they do
23:02
on this podcast except instead of
23:04
anonymously over the phone it's
23:06
the complete opposite it's it's anonymously
23:09
whatever the opposite of anonymous is
23:11
it's publicly in front of a
23:14
few hundred people which is a
23:16
really cool and interesting
23:18
thing to experience and it's
23:20
also mixed in with some
23:23
presentations and material from me
23:26
about my life and I
23:28
think that those presentations have been very
23:30
fun and cool so you should come
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24:17
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24:19
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24:21
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24:24
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24:26
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26:58
ahh okay. What
27:03
hit me with it? Well
27:07
I find myself looking
27:10
at videos very frequently and
27:12
I find it very hard to control myself and
27:16
it makes me feel very ashamed. How
27:22
often are we looking at videos? Well
27:27
it depends. I've recently
27:29
been trying to quit. I've been
27:31
going for about 10 days
27:33
and then I relapsed. What
27:39
type of videos do I watch? No
27:41
I mean I guess how. I
27:44
didn't ask that but it sounds like you want to talk about it.
27:47
I didn't ask that but it sounds like you want to talk
27:49
about it so I mean if you do go for it. Well
27:53
it's again it's not
27:55
a very pleasant subject.
27:58
I find it very interesting. I've
28:03
been very desensitized to it. I believe I started
28:05
pornography when I was about 14. My
28:10
parents didn't let me use the internet a lot as a kid, and
28:13
so I never really built up the tolerance to
28:15
it. How old are you now? I
28:18
am 20. So
28:23
I don't even know if you answered this. How
28:25
often are you looking at porn? About once
28:30
a day. But
28:34
I am a
28:37
young male, so I'm able to
28:39
go for quite a while. Okay,
28:41
so you're looking at it once a day,
28:43
but you're like for a long time. You're
28:46
going like... For an
28:48
exceptional amount of time, yeah. Okay, alright. And
28:52
let me ask you this. Are
28:56
you... Where
28:59
does the shame come from? Is it like, oh, I
29:01
could have been doing something else with
29:03
my time? Is it like a weird religious
29:06
thing? Is it a, oh, this is gross
29:08
thing? Like, what's going on inside of that
29:10
shame? Well,
29:13
I see it as it's a waste of my
29:15
time, obviously, but it's
29:17
also a, what am
29:19
I doing with my life here? Why
29:22
am I sitting here watching these figures when
29:25
I could be out doing
29:28
something? And that really eats at me because
29:30
I feel like a loser. It's
29:34
weird, man, because look,
29:37
throughout my entire life, and
29:40
to this day, I've been,
29:43
you know, a crazy jackarawfer.
29:46
Big jackarawfer. Big,
29:49
big porn guy. Not so much on
29:52
the porn recently,
29:54
but big jackarawfer. And here's the thing, and
29:56
this is something I don't think about that
29:58
often, is that like... I think in
30:00
life it's like, ideally,
30:03
and this isn't, this is not, I don't want to
30:05
preach about this because this is not how I actually
30:07
live, this is how I'd like to live in theory,
30:09
but like, in theory, ideally, you do things with your
30:11
time that you either, A, are
30:15
fully enjoying with no
30:18
shame, or B, compound
30:20
into things that, like,
30:23
make your life better in the future. And,
30:27
you know, orgasm is a weird thing
30:29
because it's like, you
30:31
enjoy it in the moment, sort
30:34
of, but not if, but like,
30:36
if you're ashamed of it, it's like, you're doing this thing
30:38
that you didn't even really fully enjoy in the moment because
30:41
you were ashamed of it. And,
30:43
you know, it's not like, you know,
30:47
when you are having sex in a relationship where it's like,
30:49
okay, this is actually a thing I'm
30:51
investing in that is compounding, you
30:53
know, in my relationship. So
30:57
it's, I get why you see
31:00
it as a big fucking waste of time, and I look
31:02
back at a lot of the time that I've spent doing
31:05
that as a big fucking waste of time. I
31:09
mean, just a few days ago, dick
31:12
in hand, I was watching porn, and
31:14
I was like, what am I doing with my life? So
31:18
it is a tough, a toughy. I
31:25
mean, yeah, go ahead. It
31:27
seems like another part of me takes over. And
31:30
I can rationalize it, and I can think, what
31:32
am I doing right now? And yet,
31:35
I still do it. And that's a big
31:37
problem for me because I can't
31:41
tell if I'm a bad person for it. I'm
31:44
not intentionally – Hold on.
31:46
What do you
31:48
mean by a bad person? For
31:55
consuming this pornography, as
31:58
opposed to going out there. there
32:00
and meeting people and doing good in
32:02
society. Well,
32:05
I would, I mean the whole thing of
32:07
like bad person, good person. Like
32:09
are you talking about like morally? I
32:12
suppose morally, yeah. I
32:18
don't know if I would be sitting here, casting negative moral
32:20
judgment upon you for jacking off
32:30
when you could be planting trees
32:32
and volunteering in soup kitchens. But
32:36
let's talk about just in the scope of like
32:38
what's going to make your life more enjoyable, right?
32:41
As opposed to like what's morally good and
32:44
what's morally bad. I
32:47
mean what do you want to be doing with your life and with
32:49
yourself? Well
32:51
I'm thinking I might want to become a welder.
32:53
I mean the pay is pretty good and there's
32:55
all these different types and it's a very interesting
32:57
prospect. I'm not sure though. I'm
33:00
trying to figure out what I want to do with my life.
33:02
Well hey, you're getting better at polishing swords. Oh
33:05
of course. Alright,
33:08
you didn't think that was funny and it wasn't
33:10
funny. But I mean
33:12
what else would you be doing
33:14
with your time now?
33:20
I don't know. I
33:24
have like no prospects. I
33:26
mean I said the welding thing but I
33:29
don't have a direction in my life and
33:31
I've tried all
33:33
the time. I've gone to people. I've talked to
33:35
like counselors to try and get
33:37
me into a subject but I have a hard
33:40
time figuring stuff out. What
33:42
do the counselors tell you? The
33:47
ones that I've gone to and I've talked to, I'm
33:49
talking about like college counselors. I'm
33:51
trying to figure out classes. And
33:54
I've set a subject like I'm interested
33:56
in technology but I also think that
33:59
I think. A technical job
34:01
is going to be outclassed by a I
34:03
had a few years and so I'm not
34:06
sure if that's what was to commit to.
34:08
I know welding is a thing only forever,
34:10
you know? Do
34:15
you have any friends? Like are you?
34:17
Has your social life. My
34:20
social life is pretty earth for
34:22
a destitute. I mean, I have.
34:24
I'm a pretty isolated person, I
34:26
live pretty far out of town
34:28
and I I talk to people
34:30
with high school. But.
34:33
I didn't like stay after class
34:36
and do activities. And
34:38
I ever. I haven't really had a lot
34:40
of friends per se, I had online friends,
34:42
but. That's a whole
34:44
other story, but not like physical and
34:46
on like in person friends, that more
34:48
like acquaintances. Or
34:53
zoom in. A lot of the stuff
34:55
is just like. Symptom.
34:59
Like. A. Lot of the stuff
35:02
as his symptoms of other areas
35:04
in life being like com a
35:06
lackluster. And it's a
35:08
tall order to go. Okay, we'll
35:11
go build a social life and
35:13
go find a vocation and ah,
35:15
you know, get your shit together.
35:18
right? It's a tall order. The ah
35:20
the you never even really quite
35:22
feel as is a process like
35:25
a leaky bucket. I
35:30
mean, I look as do that. Have you been to
35:32
a real therapist to talk about any of this? No.
35:37
I haven't. And I think that
35:39
it would. I know it's stupid to think this
35:41
way, but I think it would make me we'd
35:44
years of person. That. Because admitting that
35:46
I can't handle the some my. under
35:55
that's illogical obviously i'm not a
35:57
weaker person for asking for help
35:59
But that's what I feel. Yeah,
36:12
I'm stuck, man. I
36:15
mean, I can't sit here and tell you I
36:17
haven't felt the same. I
36:22
mean, COVID made everything worse, man. It was my
36:24
last two years of high school, and then I
36:27
didn't get to see anybody for two years. It was solid.
36:31
I just made everything worse. I accentuated the
36:33
whole situation. Why don't
36:35
you – I mean, I'll tell you the same thing I
36:37
told the last guy, man. It's like, why don't you just
36:39
do things that get you out of your house? Do you
36:41
live in a college camp? Do you live
36:44
in a college place? Do you live – are
36:46
you in school? No,
36:50
I live at my parents' house. Okay.
36:53
That was – that's fun to admit.
36:56
There's nothing wrong with that. What is – what can
36:58
you do to get yourself out of the house and
37:00
with other people? Well,
37:04
I've been going to the gym. I've been talking to
37:06
people there. I met an old guy there, taught me
37:08
how to do some workout
37:11
stuff. I mean, I was
37:13
overweight for most of my childhood, so I was
37:15
very socially stunted.
37:18
I felt like I wasn't deserving of love, I suppose.
37:26
Wow, I'm theorizing myself here. Are
37:31
you learning anything as you're theorizing yourself?
37:35
I think so. I think that experiences
37:38
make the person, and I
37:41
think that I need to get out probably more
37:43
and meet more
37:45
people and build my brain to tolerate
37:50
people more, as opposed to just
37:52
retreating into my safe space, because I think that
37:55
it's probably a comfort thing, right, where
37:58
– I
38:00
do it because I'm stressed and
38:03
I feel like this is the only way to
38:05
unstress myself. Yeah,
38:12
I mean, dude, it fucking goes – it
38:15
really fucking goes back to what we
38:17
were just talking about of
38:19
like you retreat into your
38:21
comfort zone because you get those existential thoughts
38:24
of like, well, what's the point of like
38:26
building my life or making it better? And
38:29
everyone has their own way of getting past
38:31
those existential thoughts. Some people go through life
38:34
lucky enough to never have any of that
38:36
shit pop into their brain just because things
38:39
magically worked out, and other people
38:42
struggle with it immensely and never figure it
38:44
out. But I mean,
38:49
you just got to find
38:51
your own reason
38:55
to do it. And you're
38:58
so young, it's like just to
39:01
leave your house just for the sake of leaving
39:03
your house. I mean, you give a shit enough
39:05
to call me and want to talk about this
39:07
stuff, right? So – Bro!
39:42
Fuck, man. Fuck. Just
39:45
get out of the house, man. Just get out of the
39:47
house however you can. Just go for a walk. Go
39:53
for a walk. Well, that does – that
39:55
supposedly makes you happy according to the internet,
39:57
so maybe That's the start of it.
40:00
The Asian this get out there and walk more. The
40:03
she trailed him, house filled it up. Did
40:07
kinda. I'm gonna drop something here real
40:09
quick just for the listeners for and
40:11
people have this might be a controversial
40:14
thing to say but I'm I've actually
40:16
been getting a lot. This is real
40:18
like I've actually been getting like a
40:20
lot of mileage. Offers.
40:22
I'm typing my problems and did said
40:24
T P T Chatty Be T is
40:26
like a crazy good therapist. Have you
40:28
ever on, have you ever given that
40:31
a shot? By. Ah a
40:33
good actually does come up with
40:35
like pretty fuckin they do. You
40:37
can't afford therapy or they use
40:39
need something right fucking now and
40:41
actually have done this is Canada's
40:43
what I do now. He gets
40:45
it, Gives you pretty good. objective,
40:48
logical feedback if you need just
40:50
a little some and the moment.
40:54
To. Access It system works. It just takes
40:56
information from the edit files into a.
40:59
Coherent answer Ransom like down a high
41:01
as shit works. but. That's.
41:04
The set that's the therapy gecko
41:06
saying have you tried asking cat
41:08
C B T instead. That.
41:11
Is so dystopian asking it's an Ai
41:13
about your your problems bro It's so
41:15
weird because it went away because the
41:17
it's so weird for a i mean
41:19
you're talking to me right now and
41:21
it's like the ai works better than
41:23
a human sometimes. All
41:27
it doesn't have that. That
41:29
human element is just purely logical. Maybe
41:31
that would be a. Slightly.
41:34
Better stuff. But that's correct. that's a dogma
41:36
to go down. They get about like that.
41:39
Has been a few months for a lot of stuff
41:41
that stuff at the companies are thinking never they are
41:43
a good as robocalls things. Are you call
41:45
him avenue to talk to somebody? But it's it's it's. A
41:48
robot. Yeah. Yeah.
41:51
Get through that oblong about I'm sure people are
41:53
getting a madman Be like will you tell people
41:55
that put their branches literally saying. My
41:59
personal anecdote. I'm.
42:01
Of of this shit. but anyway.
42:04
I mean. What are
42:06
at all? I'm it before I kick yeah to here.
42:08
I mean. Is. There
42:10
any other way that this phone call can
42:12
be helpful to you before we go. Any
42:14
thing else that that maybe I can try
42:16
to help you with. No,
42:20
But I too have one more
42:22
thing to say. Yeah, I'm.
42:25
I don't know if you're interested in losing weight at
42:27
all while I don't think you are it, but if
42:30
you are, are you from? I feel better about yourself.
42:32
Okay. I'm not doing
42:34
Aca ad. Rates here and it's I would add
42:36
or is I was doing. Gotta do every other.
42:38
Yeah oh this is just my experience. What happened
42:40
me? I. Tried the carnival were
42:42
diet where you just like eaten and
42:44
he only eat salt and butter. And
42:48
I lost fifty pounds, right? I didn't even really
42:50
work out. And then I started to out because
42:52
I felt, yeah, I. Mean it's the
42:55
key energetic diet I am. I really
42:57
don't want to talk about this shit
42:59
on here because I do not know
43:01
when I am talking about in. Even
43:03
in the mental health realm, let alone in
43:06
the physical health rome. But I mean yeah,
43:08
when you eat. Just. Protein I'm
43:10
not like are it was either Yemen, the Alexander when
43:12
you eat when I'm just say it worked for me.
43:15
When. You eat? nope haven't yet when you eat
43:17
all protein and carbs. He was definitely lose weight.
43:23
Or whatever it is a a a
43:25
breathless ah I thank you for talking
43:27
without are not Kyle while. I
43:29
really appreciate that. I'm from. Someone
43:31
attacked him. Gonna. Have this was.
43:34
This was helpful because I really I
43:36
said this a thousand times, but I
43:38
really am having a hard time with
43:40
lights. Visa Advice: how do I deal
43:42
with. The. The woes of
43:44
life calls because I'd I really?
43:46
I struggle with and I myself
43:48
am. I don't know, but I
43:50
hope this commiseration was helpful in
43:52
any way. Shape or form. What's
43:54
your name again? I'm
43:58
call me Richard were rich. Rich,
44:00
thanks for calling Rich. Good luck. Thanks
44:11
man. I appreciate it. Take
44:14
care. Yeah man, it's hard because
44:16
I really do, I try to, I think of this
44:18
podcast not really as like a advice show. I
44:20
look at it more as like a
44:23
human interest story
44:25
show because I'm more interested
44:28
in having people come on here and I'm
44:30
kind of learning about their
44:32
lives and what's going on
44:34
with them. And experiencing
44:38
the world through these
44:42
quasi-anonymous just
44:44
accounts of life. Like I think that that's interesting.
44:46
That's more interesting to me than
44:48
like here's advice from a guy who fucking
44:50
has no idea what he's doing. But
44:55
I mean, you know, I
44:57
try. I'll try my best. I'll try my best
45:00
and just, you know, ruin people's
45:03
lives by telling them to
45:05
take the advice of an AI computer. But
45:09
yeah, whatever man. Thanks for calling. I hope
45:12
everything works out. Hey
45:15
folks, this episode is sponsored by BetterHelp. Therapy
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Hello! Hello! Has.
47:33
Got. Good. So this
47:35
is I'm just real quick ominous. give
47:37
some context. so this is I don't
47:39
usually do this. In fact, I've.
47:41
Never done this. But I'm
47:43
gonna do this. right? Now so
47:45
this is this is may have right. Yeah.
47:49
So. Of our get it, this
47:51
is my first I. Our four years
47:54
of doing the show is my first
47:56
intentional follow up call. For. the previous
47:58
call or may view of color who
48:01
a few weeks ago talked
48:03
about wanting how you
48:05
were thinking about whether or not you were going to date this
48:07
felon right yes
48:11
okay and how
48:13
how did that go for you
48:17
okay so we were talking on
48:19
FaceTime this is one of the
48:22
first times we really FaceTime and
48:24
he had his shirt off and
48:26
I'm nowhere on his shoulder I
48:29
see a goddamn swastika tattoo and
48:32
so obviously I was like hey
48:34
what I think it is
48:37
and he was like yeah I did
48:39
it to myself in prison and I
48:41
was like okay um I
48:43
can't do this and he tried
48:46
to say no it's um it's
48:48
not what you think it means
48:51
it's a Norse mythology
48:53
symbol that the
48:56
meaning was taken away but it means
48:58
brotherhood and all of this stuff I
49:00
was like no no I'm not I
49:02
don't care what you think it means
49:05
that's just not okay that's
49:09
almost as bad as the monster energy
49:11
tattoo I
49:14
agree with that it's close so
49:17
real quick are you gonna keep dating him no
49:21
no of course not I blocked him on
49:24
everything absolutely well Maeve
49:26
thanks for giving us an update I
49:28
hope that you find somebody with like
49:31
follow find a guy with a nice like
49:33
Mickey Mouse tattoo or something I agree
49:37
with that thanks for following up all
49:39
right take care of me you
49:42
too bye bye hello
49:50
hello what is your name my name
49:53
is Amy Amy what's
49:55
going on Amy how how can
49:57
I be a lizard on
49:59
the phone for you today. Okay.
50:06
I'm really excited because I didn't think that you were
50:08
going to answer, so I'm very nervous. Nah,
50:11
don't be nervous. It's just we're just
50:13
two human beings. Well I guess
50:15
I'm a, you're a human being and I'm a lizard,
50:18
but we're just, we're just talking on the phone,
50:20
man. What's up? Okay.
50:22
All right. So,
50:24
I wanted to talk to you about something because
50:26
I kind of wanted a little bit of advice. Okay.
50:29
Okay. So, well, okay.
50:34
So, you had gotten what I had texted you, right? No,
50:38
I have no context. Let's start
50:40
from nothing. Okay.
50:45
So, I feel like I have a little
50:47
bit of an issue and my
50:49
issue is this, okay? So, I
50:52
feel like I've been through a lot in
50:54
my life, okay? Like I've kind of had
50:56
a little bit of a hard upbringing. It's
50:58
very difficult upbringing and
51:01
I feel like because of that, the
51:04
way that I behave in
51:06
my relationship dynamic
51:09
is really detrimental
51:12
to the possible like success
51:14
of this relationship. I feel
51:16
like I sabotage things sometimes
51:19
and I kind of like self-diagnose
51:22
myself with like a potential mental
51:24
disorder of like a plethora
51:26
of them. But obviously,
51:28
you know, I haven't went to like
51:31
an actual professional. So, I don't know
51:33
if, you know, my diagnoses
51:35
are correct. I'd assume they're probably not.
51:38
But I guess my question
51:40
is like, how
51:43
could I be less problematic
51:49
in my relationship dynamic so
51:52
that I can have one
51:55
that is healthy? Because when
51:57
I get in moments where I feel like I'm being
51:59
overly emotional, about something, it's hard for me
52:01
to rationalize
52:04
actually approaching a situation in
52:07
a healthy way, and I
52:09
usually just take the negative
52:12
road. Listen,
52:15
I'm happy to talk
52:18
to you about this just as
52:21
a random stranger
52:23
on the internet, but before
52:26
I do talk to
52:28
you about this within that
52:30
context, you
52:33
say that you've self-diagnosed yourself
52:35
with a mental disorder. Is
52:37
this something that you've talked to
52:40
actual therapists
52:42
and psychiatrists about? I
52:47
have went to a therapist once
52:49
before, and he was pretty
52:52
terrible. We just didn't
52:55
really... I was trying to
52:57
explain to him all of these destructive
52:59
behaviorisms that I have, and he
53:03
was just not acknowledging them, and it
53:05
made me feel like, how
53:07
do I explain this? He kept making
53:09
it seem like the things
53:11
I was bringing up were things that were
53:13
not a big deal,
53:16
but in my head, I was like, dude,
53:18
you don't understand. I feel like
53:20
I'm not being the best partner, and
53:22
I'm very much so aware of that.
53:24
You know what I mean? It was
53:27
brushed off now. You know what? Yeah,
53:31
I'm down to talk to you about it, but I just wanted to make
53:33
sure that I am not the first
53:37
line of defense. Oh,
53:40
totally. Okay. So,
53:43
I mean, what
53:46
are these behaviors that you say are
53:48
destructive to your relationships? I
53:52
feel like
53:55
sometimes when I have a situation where we
53:57
are not seeing eye to eye, I feel
54:00
Like I've become like overly emotional about
54:02
it. And instead
54:04
of me understanding like his perspective,
54:06
I feel like I'm being very
54:08
vague. Instead of me
54:10
understanding his perspective, I like kind of
54:12
create things in my mind that
54:15
he would, is potentially doing
54:18
towards me. But I don't,
54:20
it's like, it's not that he
54:23
actually is, it's just I'm so overly emotional that
54:25
I'm jumping to a bunch of conclusions in my
54:27
head. And then those, you know what I
54:29
mean? Yeah. And then
54:31
those conclusions seem like real. You
54:36
know what I mean? So look, the reason why you should
54:39
talk to a real therapist at
54:41
all, like we can talk about, but the reason why you
54:44
start to real therapists is because like a
54:47
real therapist will probably be able to
54:49
tell you like, okay, you probably feel
54:51
this way because of this thing that
54:53
happened. I've seen this a hundred times.
54:55
Here's what you should do based on
54:57
the research that I have on this,
54:59
blah, blah, blah. So you should do
55:01
that. But I
55:03
mean, from my dumb ass perspective, it's
55:06
like, if you're
55:08
talking about the conclusions of
55:11
what, you just can't conclude
55:18
what another person might
55:21
be thinking or feeling or
55:23
planning or any of that stuff. All
55:26
you can do is
55:29
talk to them. And
55:31
if you wanna choose not to
55:33
believe them or
55:36
to believe them, it's like, I
55:39
mean, all you can do is
55:41
communicate with this person. Right?
55:45
So if you think that this, go ahead.
55:47
What were you gonna
55:49
say? Do you think that like, okay.
55:52
So like how you had just said like, if you
55:54
don't believe them, right? Like you asked them and they're
55:56
like, I'm not doing that. And you're like, in
55:59
your head, you're like, yeah, you are. Is that
56:02
like kind of a little – that's like a little
56:04
weird, right? Because like you should be able to –
56:07
like how am I going to be able
56:09
to tell someone else if they're
56:11
being honest or transparent? It's not like
56:13
I'm a mind reader. So like
56:16
why would I assume that they're
56:18
just lying to me? I –
56:20
you know what? That's actually – that's an interesting thing
56:22
to think about. I kind of think
56:28
a working theory with
56:31
this is like look – because
56:34
it's all on you, right? I mean you're not
56:36
– you can't control other people, whether or not
56:38
other people are going to lie to you or
56:40
not. But you can – but you can be
56:42
like look,
56:47
I'm going to decide for
56:50
myself that
56:52
I'm going to believe what this person
56:54
is telling me at face value. And
56:57
if I find out later that
56:59
this person was
57:02
lying to me, I accept that as
57:05
a risk of my decision.
57:08
And I'm making this decision because
57:11
I think
57:14
it'll make my life better and
57:18
because I know what
57:20
it's like in the past to
57:22
have been walking around not
57:24
trusting anyone, being super paranoid,
57:29
and not being able to trust
57:31
anyone. And I don't like how that made me
57:33
feel and I don't like that lifestyle. So
57:36
I'm going to decide to be
57:39
less like that. And
57:42
if – again, if I find out later that it
57:45
– I was wrong, I accept
57:48
that as a risk that I'm willing
57:51
to take because I want to be
57:53
less paranoid and I want to be
57:55
happier and have less anxiety. That's
57:58
just a theory that I have. And I
58:01
don't know if that I don't know what I said resident I
58:03
don't know if what I said resonates with you, but if it
58:05
does that's that's you know kind of how I think about it
58:09
Yes, that actually does read that
58:11
was perfect because the reason why I feel
58:13
like what you said was like spot-on Because
58:16
this morning I tried to start some bullshit
58:18
right so like we got into an argument
58:20
last night And I wanted to roll it
58:22
over until like the next day and like
58:25
kind of like start where we left off
58:27
in a way And continue on the bullshit
58:29
and so what he had said to me was okay Like
58:32
you're like essentially like you're gonna start
58:34
you're starting this day off already shitty
58:36
like you're choosing So so
58:38
this day can I interject for
58:40
like a second so like when you? Like
58:44
very very briefly tell me what was
58:46
the argument about? It's
58:50
so stupid um okay, so Fucking
58:54
stupid all right, so basically we
58:56
had moved into a neighborhood And
58:59
I have social anxiety and
59:01
so I kind of wanted to like meet
59:03
my neighbors and stuff like that But I
59:06
kind of had a plan on how I wanted
59:08
to introduce myself And it was like an inclusion
59:10
with him like I was like oh Maybe
59:13
we can get some cupcakes and like bring them
59:15
over and say like hi my name is this
59:17
my name is that whatever and like We can
59:19
form a bond right So basically
59:21
what had happened is he had met the
59:24
neighbors like without me right and so my
59:26
feelings were hurt because now I felt Like
59:28
oh he has cultivated a relationship with
59:30
these people and instead of us
59:33
going with my idea He
59:35
took it upon himself to go and like
59:37
introduce himself and meet these people without me
59:39
And so I kind of felt a little
59:42
bit slighted my feelings were hurt and so
59:44
like yesterday specifically he was like
59:46
outside like doing yard stuff just like normal shit and
59:49
The neighbor he was like talking to him and stuff like
59:52
that and they were all like you know Going back and
59:54
forth and talking and I felt really left out like I
59:56
heard them talking and I like hurt my feelings And it
59:58
brought up the the same Anger that
1:00:00
I had the day I found out
1:00:03
that he like went introduced himself without
1:00:05
me and I don't know dude
1:00:07
Like I was like sitting there and I was like feeling
1:00:09
how I felt right and I like got all I was
1:00:11
getting hot and like My heart was beating all fast and
1:00:13
I felt really angry and I didn't know why Like
1:00:16
I felt like maybe this is like a trauma
1:00:18
response from like when I was younger Maybe feeling
1:00:20
like left out or like included or like being
1:00:23
alone And so like I'm kind of
1:00:25
trying to like navigate that share right now because that's what I
1:00:27
feel like is being heard So I
1:00:29
know it's stupid. So I
1:00:34
Have a couple thoughts on this is like
1:00:36
one win So when you're when
1:00:38
you did made that decision you okay
1:00:40
I'm gonna roll over this argument is
1:00:42
like I think any time any time
1:00:44
you're like in an argument Like
1:00:49
if I were you I would think to myself like what am
1:00:51
I what am I trying to serve right now? Because
1:00:54
mm-hmm like if you're in an argument and
1:00:56
you're screaming at somebody and you're like, let
1:00:59
me bring this up Let me bring that
1:01:01
up learning that up like a lot of
1:01:03
times like if you really examine it you're
1:01:05
serving Your anger
1:01:08
you're just serving Like
1:01:12
vindication and anger which is
1:01:14
not Actually
1:01:16
helpful to you in your goals because really you're
1:01:19
I mean in this situation Specifically
1:01:21
your goal is to like you want
1:01:23
to overcome Your
1:01:25
social anxiety because it
1:01:27
you know, it'll make your life better And
1:01:31
I I do think you
1:01:34
you know this
1:01:37
thing of like your husband like introduced himself
1:01:39
to the neighbors without you and
1:01:41
like You
1:01:43
know you're sitting you're in you're in your and I feel
1:01:46
for you because in your head you recognize
1:01:48
you're like This is ridiculous. Why do I feel this
1:01:50
way? I feel bad that I even feel this way
1:01:54
And I think that's a good thing to
1:01:56
recognize and on top of that just recognize
1:01:58
that like Okay, my journey
1:02:00
to overcoming my social anxiety is
1:02:05
my own responsibility.
1:02:08
And it's not my husband's fault.
1:02:13
Like it's on me to be like,
1:02:16
okay, I got to summon the thing
1:02:19
of like, let me just go over
1:02:21
there and say what's up. Right.
1:02:24
My neighbors like and my, and
1:02:26
my husband is not in between me. And
1:02:29
summoning the courage to go do
1:02:32
that. And
1:02:34
so I think just breaking every
1:02:36
fucking thing down into what
1:02:39
is my goal and what's going to help me
1:02:41
get there and everything else
1:02:44
is complete fucking bullshit. You
1:02:46
know, everything else is
1:02:48
everything else is really what's in the way.
1:02:50
It's not my husband's in the way. It's
1:02:52
like me trying to serve anger and
1:02:54
vindication and all these things by
1:02:56
like yelling or bringing arguments up.
1:02:59
It doesn't actually serve
1:03:02
my real goal, which
1:03:04
is to overcome my social anxiety, to
1:03:07
make my relationships better and to be
1:03:09
happier. And
1:03:12
when you, when you frame it and you're talking to your
1:03:14
husband and you're saying all these things, you're like, okay, what's
1:03:16
actually gonna make my
1:03:18
life better? And what's gonna make my
1:03:20
life better is figuring out how
1:03:23
am I going to summon the courage
1:03:25
that's needed to go
1:03:27
next door and say, what's up to
1:03:30
my neighbors? And then, and when you're
1:03:32
sitting there like yelling at your husband's
1:03:35
because he went and
1:03:39
you know, introduce himself to the neighbors without you, it's
1:03:41
like, you're kind of, you're so
1:03:43
far off from
1:03:46
where you actually want to be
1:03:48
to serve your goals.
1:03:51
Does that make sense? Is that fair? Does
1:03:53
that resonate? Yeah, that's fair. Yeah,
1:03:56
that's fair. Yeah,
1:04:02
that makes sense. That's
1:04:07
interesting. I feel
1:04:10
like an asshole. Well,
1:04:12
look, I mean, does feeling
1:04:15
like, I mean, even right now, does
1:04:17
feeling like an asshole serve your
1:04:20
goals? Or is it just going to
1:04:22
be you beating yourself up further, which will
1:04:24
get you further into your emotions, and then you'll further,
1:04:26
you know, go
1:04:28
into vindictiveness? Like, you
1:04:32
know what I mean? Like
1:04:35
beating yourself up, does beating yourself up serve
1:04:38
your goals of improving your relationships,
1:04:40
being happier, and overcoming your social
1:04:42
anxiety? And if
1:04:44
you, I think the answer is no. So
1:04:47
I would just, every step you take
1:04:49
moving forward, be like, okay, how is
1:04:53
this going to serve my
1:04:55
underlying goals, you know?
1:05:00
Yeah, that actually, that's, yeah,
1:05:02
that was really good advice,
1:05:04
actually. Yeah.
1:05:11
Well, is
1:05:15
there, is there, that was cool.
1:05:17
That was actually one of the first times in a while I felt
1:05:19
like I gave good
1:05:22
advice on this podcast, so I'm
1:05:24
stoked about that. No,
1:05:26
I listen to you all the time. You give
1:05:29
great advice. I had no idea
1:05:31
what this call was going to be. I
1:05:33
didn't have any expectations. I didn't even know
1:05:35
if you were going to call me, but
1:05:37
that was great advice, yeah. You
1:05:39
do a really good job, just in general, but like this
1:05:41
was very helpful to me. Thanks, man.
1:05:43
I'm trying. I felt pretty locked in
1:05:45
just now. Yeah, you were locked in.
1:05:47
Yeah, you were. I felt pretty locked in. I felt
1:05:50
pretty locked in. All right, cool. This was actually almost, I
1:05:52
think this was actually even more helpful to me than
1:05:54
to you, so thank you for calling me. You're
1:05:57
welcome. Is there anything else you want to say to the people of the
1:05:59
computer before we start? go? No,
1:06:02
I don't really have much
1:06:04
to provide. I just think that, I don't know, if I
1:06:07
were to give anything it would be like, I
1:06:09
don't know, just don't let your negative thoughts
1:06:11
consume you, I guess. Sometimes we're really far
1:06:13
off with like the reality of the situation.
1:06:16
I don't fucking know. Yeah, that's
1:06:19
what I think. Well, take
1:06:21
care and good luck talking
1:06:24
to the neighbors. Thanks.
1:06:27
Alright, take care man. You
1:06:30
too, bye. Go
1:06:50
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