Healing from trauma is a difficult journey. The awareness that it's possible to feel better and reduce the pain is crucial. Yet most people who are suddenly plunged into trauma do not know this. Some of us are acutely aware that recovery can be excruciating if we don't know what is happening to our bodies. Once we know, we still need constant reminders of what we need to do to feel better. You're Going To Be Okay is the title of our guest Madeline Popelka's book, in which she writes about all that she needed to know but didn't when she was in pain. The messages she relays on social media through her handle @Healingfromptsd have brought relief to many and have tremendous healing potential. She hopes her book will do the same.