How you Are&BE family ! Thanks for being “effortless” and tuning into this episode ! Effortless is the mantra to completing an rising routine daily ! Be sure to give me some feedback @theway_iareandbe or @_iareandbe I’m elated to hear what you all want to hear from me ! Here’s the information for 1balance -the vitamin https://www.1balance.com/report/ and if you need supporting videos from YouTube regarding anything I described in this segment — that u may want more information on ! Be sure you tell me and I’ll happily indulge ! I love you — I’ll see you in the next episode