If the right way is not my nervous system’s way in this moment then I’m going to override what my nervous system is telling me and I’m going to suffer both physically -- physical injury -- but my psychology also suffers because I’ve now disconnected and thought what my system is telling me is not okay.My work was always with complex trauma survivors and so isn’t that what they bring? They’ve been told that what's happening in here either really isn’t happening, because what you see out here is not going on, or what’s happening in here is not okay, you need to disavow it. -- Deb Dana

I'm always amazed at how synchronistic life is. When I'm feeling anxious, pushing, worrying that I haven't done something in the "right" time, I'm rewarded by relaxing and simply being present with what is. That's how this interview manifested. Talking with Deb Dana couldn't be better timed although for a long time I'd wished we'd have gotten to it sooner.

After listening to the interview again, I'm confident that it will be eye-opening, insightful, infinitely informative, and transformative for the way you relate not only to your teaching but all that's happening in the world -- your personal and professional spheres and in your relationships to the larger world.

If you are interested in finding something that will support you in attending to all that the world is beggin you to attend to, but more importantly, what your own nervous system is asking you to contend with, this will go a long way to do that.

And, as always, we're funny and thoughtful and it's just a damn good conversation. ;)

Listen. Really listen. Take it in. Notice where it applies to you and your life. Smile. Rewind. Smile some more. Pass it on.

More About Deb Dana

My passion for Polyvagal Theory guides my work, my writing, and my teaching. Polyvagal Theory, developed by Dr. Stephen Porges, offers a way to understand the human autonomic nervous system and directly engage with habitual patterns of response. Through a polyvagal lens we can learn to listen to our embodied stories. Using a polyvagal perspective, we can let go of self criticism and bring an open heart to exploring our daily experience. 

Out of Stephen Porges's brilliant work developing Polyvagal Theory, a world-wide community of Polyvagal-informed people and systems is developing as we better understand the power of the autonomic nervous system to guide our movements and shape our stories. My work as a clinician, consultant, andlecturer is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma and create ways of working that honor the role of the autonomic nervous system as we move through states of protection and connection in an ongoing quest for safety.  

Deb Dana's website: Rhythmofregulation

Learn more about her books:

• Polyvagal Exercises for Safety and Connection
• The Polyvagal Theory in Therapy
• Clinical Applications of the Polyvagal Theory
• Polyvagal Flip Chart

Learn more about workshops and opportunities.

Connect with Us

• Chantill - chantill@skillfulteaching.com + (707) 738-7951
• Debora - dkolwey@gmail.com 
• James - j.crader@evolvedbodystudio.com

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Chantill

• The Science + Psychology of Teaching Master's Program!
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• Lots of Online curriculum right now!
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James

• Check out James' new website - JamesCrader.com
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