In this episode, part 1 of 2, wellbeing author of Sattva (https://www.amazon.co.uk/Sattva-Ayurvedic-Way-Live-Well/dp/1788172248) Eminé Rushton, shares ways of sweetening up your life, during bitterly cold days, as well as the more tiring and trying days, and the chain reaction set in motion by these shifts. These are the practices and choices Eminé always return to – they are all simple and practical, yet often forgotten in the rush of the ‘everyday’ – from the importance of the environment we eat our meals in, to the bonding power of gratitude. You can hear more episodes and learn more about conscious living at This Conscious Life, www.thisconsciouslife.co