Rachel Dutton a.k.a The Period Whisperer is pretty much one of the most knowledgeable women to grace this podcast. She is not only a women’s health coach, but a yoga teacher, reflexologist, aromatherapist and womb massage therapist to name just a few of her credentials. Rachel specialises in women’s health and fertility - including PCOS.As a PCOS warrior herself, Rachel knows first hand the struggle to get an accurate diagnosis, life with PCOS symptoms but perhaps most importantly, how to manage and even reverse symptoms.As this month is PCOS Awareness Month, I am giving you guys a little treat. Last month, Rachel came and delivered a private talk to the members of my Live and Thrive membership, and today, to celebrate PCOS Awareness Month, I’m sharing it with you! Now, just as a heads up, some of this talk has been cut as I wanted to ensure my member’s privacy, and half the talk was a Q&A session. Additionally, Rachel’s talk was delivered with slides so you may hear her from time to time refer to something on the screen, but all the info you need is provided in this audio.In this episode, Rachel and I discussHere’s what we cover:

The definition of PCOS, the associated symptoms and the key causes of the condition.

The diagnostic criteria and how to get an accurate diagnosis.

The core strategies for managing PCOS and reversing symptoms.

How to safely and effectively exercise for PCOS management

The best types of essential oils for PCOS and how to use them.

The difference between ovarian cyst types and how to spot them.

Show NotesRachel’s websiteRachel’s Instagram

Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagram

Ways to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and application

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Produced by Chris Robson