0:00

Hey, friends, we are

0:02

fearless. Welcome to

0:04

the podcast. My name is

0:06

Frances Young, and

0:09

this is episode three,

0:14

three, one, two, three.

0:16

Before I get into this

0:18

episode I

0:20

want you to already know

0:23

what your human design energy type

0:25

is. And if you do

0:27

know it, fantastic, pull

0:30

out your app, pull out that PDF

0:32

that you got somewhere from someone and

0:35

follow along. See if

0:38

what we're saying resonates with you and

0:42

if you do not have your

0:45

graph, if you do not know

0:47

what your human design energy

0:49

type is, don't worry,

0:52

I got you. You're gonna go

0:54

to my website, www.

0:59

Frances Young F

1:02

R A N C E S

1:04

Y O U N G followed

1:08

by C P T

1:11

or catphilliptiger.

1:13

com. And you're going to go to a page,

1:16

your energy, you're

1:19

going to input some information, and

1:21

then you're going to have your human design

1:23

energy type and you

1:25

can follow along. So

1:29

let's get into it.

1:31

Today I have a guest

1:33

and like, I don't even know how to get

1:35

even more excited about the fact that

1:37

my guest today, her name is Janelle. She

1:40

is a Manifestor. So we have a

1:42

different energy type to episode two

1:45

and I start off when

1:47

I'm talking about my guest. I just go,

1:49

Hey Janelle, how did

1:52

we meet?

1:54

That's my cue.

1:55

Yeah. It is.

1:57

Hi everyone. I'm so happy

1:59

to be here. How did I meet Frances

2:01

Young? We met in dance

2:03

school because we're both professional

2:06

dancers and I was one year

2:08

ahead, closer to graduating,

2:11

but we solidified our friendship

2:13

through a piece called The

2:15

Collectors that our mutual friend

2:19

Brett Owen created. So

2:21

we spent the whole summer together

2:24

and that's where I fell in love with Frances.

2:27

And then most recently we

2:29

reconnected when I came to Toronto

2:31

to teach some dance workshops

2:34

that's where I also fell in love with

2:36

human design. And so now we have

2:38

this going on today.

2:41

Yeah. Oh my god. And

2:44

Janelle and I hadn't seen each other for 10

2:46

years.

2:48

And

2:48

And it's like, we never left

2:50

each other.

2:50

now we text almost every day.

2:53

Yeah, we do. Just so

2:55

people know, we're obsessed with each other again. The Generator,

2:57

Manifestor vibe is happening.

3:00

And back in the day, we didn't know what energy type we

3:03

were. We just knew we jived. Okay,

3:05

so when I have guests, I

3:08

get them to ask me, three

3:11

questions. So Janelle is going

3:13

to ask me two questions specifically

3:15

about her human design

3:17

and her being a Manifestor

3:20

and what that is like. What

3:22

is going on in her brain these days about how

3:25

do I do this thing called being a Manifestor?

3:28

Then I also gave Janelle a third

3:31

question that she's gonna ask me

3:33

about something that I love about human design something

3:36

some sort of tangent because Janelle goes deep

3:38

with me you'll see whatever she asks,

3:40

it's going to be mind blowing. I actually don't

3:42

know what she's going to ask me. So

3:44

this is going to be in the moment learning for everyone,

3:47

me and Janelle

3:49

and Minou. Where's Minou?

3:51

She's right here.

3:54

We also have Janelle's cat with us today.

3:57

Her tail is my microphone.

3:59

It's beautiful. And I love it so much.

4:02

All right, Janelle, question one, fire away,

4:04

For those who are listening, I'll just

4:07

like lay a little bit of

4:09

an outline. I'm a Manifestor, Spleenlic

4:11

Authority, I'm to

4:13

inform people throat,

4:16

my throat and my spleen are

4:19

defined, I was like filled in,

4:21

defined. P. S. I don't know,

4:23

both work.

4:24

no one knows this, but, okay, made

4:27

a graph of my, like, drew

4:30

a graph,

4:31

We'll, we'll pull it up. So yeah,

4:33

so I'm going to step away from the mic for a sec, just so that

4:36

like everyone can see it.

4:38

it's amazing, it's showing me

4:41

my human design, she colored

4:43

in the. There's two triangles

4:46

and the rectangle, or the

4:48

square that I have. There's even the black

4:50

lines and arrows. It's amazing. So,

4:54

I'm such a nerd.

4:55

such a

4:56

I love it. Yeah, we can

4:58

pull it up when we need it.

5:00

And so, been really

5:02

experimenting, because it's an experiment,

5:05

since seeing Frances

5:07

in January. listening

5:09

to my impulses, my spleen,

5:12

you know, informing, communicating.

5:16

So I'm like diving in, I'm reading all about it.

5:18

One question that I just like,

5:21

can't read anywhere, I

5:23

don't think there is even that much literature

5:26

on it because it's so specific, part

5:30

of my design says, right,

5:34

cross, right, cross, right. Something,

5:36

something, twenty two,

5:39

forty six, and twenty six,

5:41

forty four, or something like that. You see

5:43

that, right? Right across

5:44

Yeah. Yeah.

5:45

And it's supposed to be my life purpose,

5:48

and like, there's no,

5:50

like nothing I can read up on it right

5:52

now. And I'm like, it's supposed

5:54

to be talking about my life purpose, and yet,

5:57

I can't read up on any of it. I

5:59

looked up some of my gifts. I have gift

6:01

one, very creative. wonder

6:04

I got into dance, right? So

6:07

hmm. Mm

6:07

So all that's to say I've been doing this research,

6:10

but this right cross angle life

6:12

theme, something, I don't understand.

6:15

Hmm.

6:15

and I have, I just don't know. I

6:17

don't know what it

6:18

Okay

6:19

go, start,

6:22

Fran say all the things give

6:25

me enlightenment. Okay, this

6:27

is a fantastic question and

6:30

I know where to go But I'm also gonna give a little bit

6:32

of back info to in this moment and

6:34

to say Janelle like

6:37

can we high five through? This platform,

6:39

boom,

6:40

yeah, I five Janelle has only

6:42

known truly about her human design

6:45

for just over two months. And

6:48

she has riffed a lot of information

6:50

that I said to her in like an afternoon

6:52

of us reconnecting after 10 years. And I am

6:54

so fucking proud of you. So

6:56

fucking proud of you. Let's like actually

6:59

say the swear word into the mic, because

7:01

that is incredible.

7:05

So cool. So for anybody,

7:07

you're welcome, anybody that's listening,

7:10

I mean, don't worry that in two months you need to learn

7:12

that much or like feel that you know the things, but

7:16

when you learn one thing you kind of get

7:18

into it about your design

7:21

and then you go down the next rabbit hole

7:23

and then you go down the next rabbit hole and then you're like, oh my

7:25

god, now I'm wanting to learn more about this thing

7:27

called life purpose.

7:29

mm hmm,

7:31

it, don't worry, just you know,

7:33

go with the first thing that you're intrigued with.

7:38

We're going to talk about life theme. What Janelle

7:40

is curious about is something in human

7:42

design that is called your incarnation

7:45

cross and

7:47

it is called in air quotes life theme

7:49

or life purpose. The more

7:52

that as an energy and

7:55

as a human that Janelle brings across this

7:57

energy and theme in her life,

8:00

the more things

8:04

will come to her, I'm trying to like be broad,

8:06

the more that she will feel herself, the more

8:09

that her soul is like, yep, this is me.

8:11

This is the energy of all the things

8:13

I've ever wanted to experience. But

8:16

it doesn't have to be compartmentalized

8:18

when humans think about purpose, they're like,

8:21

so what am I supposed to do for my job? What

8:23

am I supposed to do with my partner? It's kind

8:25

of human design as Janelle I can see

8:27

Janelle's face. She's like smiling and like, yeah.

8:31

Purpose as a human is to like,

8:33

just live. How do,

8:36

if I bring this theme that

8:38

feels like me to living as

8:40

to how I sip my coffee, how I

8:42

chill with my cat, how I go to

8:44

osteo, how I dance, all of

8:46

these things that we do in our life, we're

8:49

just going to feel more us. So,

8:52

that's what life theme is all about in human

8:54

design. And to get nerdy, there

8:56

are 192 of them.

9:00

I know. There's

9:02

a lot. Now, I have memorized

9:04

quite a few things in human design, but I have not memorized

9:07

all the life themes. So, I'm going to

9:10

I feel actually really excited

9:12

to do this because it'll show just how

9:15

real I am when I work with someone

9:17

and I talk to somebody about their design. I use

9:19

the tools that I have as a reader and

9:21

that help me personally to help

9:23

others. I

9:25

love the woman that I learned

9:28

human design from.

9:29

Jenna?

9:29

Her name is Jenna Zoe. Jenna,

9:32

Jenna. I love Jenna

9:34

Zoe. And Jenna, if you ever

9:36

listened to this, ah,

9:38

Girl, we're

9:38

I can't wait until.

9:39

Jenna. That's what's happening.

9:42

The ethers, I'm not editing this

9:44

out. Jenna, I love you. One day we will

9:46

meet. I can't wait. And

9:48

I use your app and I've been using it to

9:50

help spread my knowledge, teach when I

9:52

need to because the way that she writes about

9:55

the different aspects of human design has

9:57

very much resonated with me. So I

9:59

spread her message as well. So

10:02

we're going to go to Jenna's app.

10:04

We're going to go to Janelle's life

10:06

theme. I actually am pretty sure

10:08

that Janelle, I didn't actually put your graph

10:10

into the app, so

10:12

we're going to do it in the real moment. So everyone

10:15

knows it's Janelle's birthday in two

10:17

days.

10:17

hey!

10:17

This makes this podcast. Extra

10:20

special. I'm not giving away your age, Janelle,

10:22

but it's her birthday

10:24

in two days. Janelle can decide that for herself.

10:26

So on this one, they don't

10:29

do tree herns, so I had to put Portage

10:31

La Prairie.

10:32

Tubba Girls, and I went to

10:34

university in Winnipeg and everybody thinks I'm

10:36

from Winnipeg and I really love that. So, oh

10:39

my God. Janelle, you're going to love it. So Janelle's

10:43

life theme is in Jenna Zoe's

10:46

app. We're going to talk about it. We're going to read

10:48

it. We're going to see how it sounds. There

10:51

are 64 numbers on a human

10:53

design graph. Four

10:55

of them are super

10:58

prominent energy to us. And

11:01

four numbers make up what is called

11:03

the incarnation cross. And

11:06

so the four numbers that are super

11:08

important to Janelle's energy specifically,

11:10

and her energy type as being a Manifestor

11:14

are 22, 47,

11:18

26. And

11:20

45. If anyone listening

11:22

happens to have those, we're going to talk about

11:24

them. If your

11:27

energy type is not a Manifestor, that's also

11:29

okay, but we're going to apply the energy type

11:31

of Manifestor also to these Janelle

11:33

was even like going down that track of being like,

11:35

I have to communicate these things, which is awesome,

11:37

Janelle. So nice work again.

11:39

Thank you.

11:40

That's me being the trainer moment of being like, you got

11:43

this, you got this human design thing,

11:45

baby. Okay.

11:48

Sorry, I'm cracking myself up. In,

11:51

it's beautifully written. It's very short and then we'll go

11:54

into a longer explanation. So it says,

11:56

To master your life

11:59

and model that for your wider

12:01

community. So

12:06

what right angle cross means

12:09

in a life theme is

12:12

that Janelle's life is about Janelle.

12:15

That's not selfish.

12:19

Wow.

12:19

If Janelle lives her life for

12:21

her, this is me,

12:24

this is how I walk down the street. I

12:26

want this thing, I don't know why I'm singing about

12:28

it, but just being like, this is me tooting my

12:30

horn and being me moment.

12:33

That's how I like to describe Right Angle Cross. I have one

12:36

as well. I have a Right Angle Cross, but it's a completely

12:38

different theme. And.

12:43

That's kind of the first step of like Janelle

12:47

living this, if I live

12:49

the theme of my life, it'll translate to others.

12:51

So it's like double the moment for you on your

12:54

incarnation cross

12:57

vibe, which is cool. Then

13:01

there, to say one other one, cause there

13:03

are actually three types of

13:05

karmas. There's personal karma

13:07

with regards to human design, personal karma,

13:09

which is the right angle cross. There

13:12

is something called trans personal

13:14

karma, which those people

13:17

have a different profile. And,

13:21

and I know for people listening, I'm going to say in this

13:23

moment that I'm spitting out lots

13:25

of human design language and it's okay

13:28

in this moment if it doesn't make sense, but

13:30

the more episodes you listen to, it'll start to make

13:33

sense. So the left

13:35

angle cross, those individuals are

13:37

very much, they feel like they serve

13:39

others first and

13:41

it doesn't mean that they burn themselves out by

13:43

serving others, but

13:46

that their soul purpose,

13:48

let's use that word soul, they want

13:51

to give first, but, and then that actually

13:53

feeds how they feel in alignment

13:55

in their energy. Gives them energy in a

13:57

different way than it does for Janelle

14:00

and myself. Janelle and I give, we are givers.

14:03

We're, we both got water risings.

14:06

We are moms. We are like all of the

14:08

things for our people, but we

14:10

still live our personal destiny

14:12

of I am Frances, Janelle

14:14

is Janelle, we're doing us and then the

14:16

things that we desire come

14:18

to us. That's

14:21

the difference between the right and the left.

14:24

There's one more and I won't go into that side tangent.

14:28

So, that's the right angle part.

14:30

Pause. Janelle, how does that feel of like learning

14:33

that right angle cross?

14:34

Well, what's interesting is, like, I

14:37

grew up in a very well,

14:39

I grew up in a Catholic setting and then

14:41

a Christian setting, and I love

14:43

my, you know spiritual religious background,

14:47

but one of the things that of

14:49

was a value that was really ingrained

14:53

in us. in me was

14:56

like serving people, serving people, service,

14:58

service, service. And

15:00

so I was like, I've, I've often

15:02

thought about that and,

15:05

yet my, my life has

15:07

always put things

15:10

in place that I would have to go inward.

15:12

I would have to really think

15:14

about what do I want. And even

15:18

therapists were just like, this is a time where you

15:20

need to focus on yourself. And it was just

15:22

like a theme for the past, I don't know, maybe

15:24

12, 15 years of about

15:27

yourself. What do you want for yourself? Coaches

15:29

would say, you need more, you need better

15:31

boundaries. You know, you really need to hold

15:34

yourself and be there for yourself. And

15:36

it was just like self, self, self, self. And I

15:39

just, it was very difficult

15:41

for me in that time to be like, wow, this. But

15:44

the more I sort of trusted the process

15:46

and the more I was like, okay, maybe

15:49

for now I'll just experiment with being quote

15:51

unquote selfish and see

15:53

what comes out. And then I

15:55

could be, you know, I'm still

15:58

on this process, right? But

16:00

when I go to the

16:02

place of, of self

16:05

listening and

16:07

when I protect Not

16:09

protect, but when I have proper boundaries set up.

16:12

Everything flourishes. You

16:14

know my career, my relationships,.

16:19

And, and people often say, Oh, you're so

16:21

generous, you give so much of yourself. And

16:24

so, I can only imagine, Had

16:26

I myself

16:28

out on

16:30

a more external of,

16:33

I don't want to say superficial, of,

16:36

okay, trying, giving, doing, because of

16:38

my Christian, being

16:42

brought up with that, I don't

16:45

know if I would be the, I

16:47

would have the tools, nor would I have moments

16:51

of peace, which,

16:55

Yo.

16:56

you know, my design,

16:59

Yes.

17:00

that I'm on the right track, Mm.

17:03

Manifestor listening, if you

17:05

just felt a moment of, I

17:08

see my soul because somebody

17:11

in this moment, Janelle saying, I

17:14

feel at peace, I feel at calm and

17:16

literally the word peace for you.

17:19

To anybody that's a, a Manifestor listening, being

17:21

like, what does peace mean? It

17:24

means that when you are living and your

17:26

alignment feels the most you

17:28

for a Manifestor, it's

17:32

like you don't have to do anything anymore. It's just,

17:35

ah, it's just, yeah.

17:36

hmm.

17:37

Whereas the opposite to that for a Manifestor

17:39

is something called a not self theme. And that

17:41

is called anger. A Manifestor

17:43

will literally feel like they're being boxed

17:45

in and that they're the jack in the box

17:47

that has to pop out and be like, no.

17:50

Yeah.

17:52

We'll revert back to incarnation

17:54

cross of a personal karma, a right

17:57

angle cross is giving her also

18:00

the correct alignment on

18:03

feeling peace as opposed to her not self.

18:07

It all loops back.

18:08

For

18:08

That's so amazing. Yeah.

18:11

Mm. Huh. Yeah.

18:14

Yo,

18:15

about this sort of right angle

18:17

cross, and then I had just

18:19

read about Gate 1 maybe three

18:21

days ago, really,

18:24

I, You know what I just shared

18:26

about was very much on like a spiritual

18:29

relational level.

18:31

And now I, I feel as though

18:33

I'm being called to be

18:36

self focused. Let's

18:38

say that not selfish, but self focused

18:41

in my creativity. And

18:44

that is so difficult. Here's

18:47

the challenge is that. And

18:50

maybe we can talk more about this, but I

18:52

feel these bursts of

18:57

moments and

18:59

then I

19:01

don't know how to sustain them because I definitely need

19:03

a team of like Generators and other people

19:05

around me. And so

19:08

it's just like, Oh, I have this burst, but what

19:10

do I do? Because I'm not a manifesting generator

19:12

and I'm not a Generator. And so

19:14

I've got these things. So yeah,

19:16

I just, I feel as though. I

19:19

have so many ideas, and

19:21

they're, I'm pregnant with

19:23

ideas, but but

19:26

my,

19:27

that's the best description I've ever heard

19:29

about somebody who's bursting with ideas. They're pregnant

19:31

with ideas.

19:32

In my third trimester, I'm approaching

19:34

the deadline, and I'm just like, where

19:37

are my Generators to like midwife

19:39

these ideas out, because I can't do it

19:41

all on

19:43

That's amazing. Okay. I

19:46

want to say the rest of your life theme

19:48

because I don't want to forget about that question.

19:50

and I

19:51

Janelle with being a Manifestor,

19:54

she beautifully described the fact that her

19:56

energy works in bursts and

19:58

we'll get to that. But if anybody listening

20:00

is a Manifestor, if you learn today and

20:04

open yourself to the idea that you're meant

20:06

to operate with bursts of energy.

20:09

We've done our job, Janelle. Life

20:13

theme. I'm going to re say the

20:16

short statement and then I'm literally

20:18

going to read what Jenna Zoe wrote. To master

20:21

your life and model

20:23

that for your wider community.

20:26

This life, this life theme

20:28

asks that you learn to carry

20:30

yourself with,

20:34

I'm going to say, as opposed to the word that Jenna

20:36

Zoe has written, with joie de vivre,

20:40

for some reason that feels resonant to say for me and

20:42

Janelle in this moment. There's nothing

20:45

wrong with being a ruler, especially

20:48

if you do it with good intentions. Your

20:52

natural talents for

20:54

being convincing and having

20:56

a knack for organizing others.

20:58

When there is a common goal or endeavor

21:01

can make other people's lives so

21:03

much richer and easier. They

21:06

would love that from you

21:09

and value you so much

21:11

when you give it. The

21:13

key is to get rid of any fear that

21:15

this kind of role must mean

21:18

that you're above people. That

21:20

usually throws you off in either two

21:22

directions. Either it

21:25

will make you afraid to embrace the

21:27

role, so you'll shy away

21:29

from it, which side note,

21:32

manifestor energy dealing with something

21:34

of this nature is like compounded

21:37

as manifestors have a worry

21:40

deep within their body and nature

21:42

that no one will follow them if they speak

21:45

up. So this

21:47

is like. Either

21:54

it will make you afraid to embrace the role, so

21:56

you'll shy away from it, or you'll

21:58

be living this theme, but people will feel

22:02

that better than belief

22:04

in your energy, which will distort

22:07

how they receive it. You

22:10

are here to share this unique role and

22:12

everyone else theirs.

22:15

When we all do. Everyone

22:17

wins. So go ahead and

22:19

knowing that you are carrying out

22:22

this for the highest good of all.

22:26

Also live from your natural

22:28

openness, because that's the part

22:30

of you that draws others in the

22:33

best kind of rulership is when

22:36

you are a living, breathing example

22:39

of all of the things you suggest others

22:41

to do. That's so Janelle. I

22:44

have to say that like Janelle lives in breeze, the things

22:46

that she does, and then says it to everybody.

22:51

And so embody

22:53

that mystery of self and

22:55

let other people see it within

22:57

you. Jenna writes so beautifully and this is like

22:59

coming from her and her expertise of how

23:02

she, well, knows

23:04

the entire system, but has then looked at the 192

23:07

incarnation crosses and written them in her own words

23:10

for them to make sense in this moment. When

23:12

you Google them, sometimes it's like you

23:15

make a stank face, like, what does that even mean?

23:17

To quickly talk the

23:20

numbers, 22

23:22

is the gift of emotional

23:24

modeling. Janelle has the superpower

23:28

of in

23:30

this case, she does many artistic things

23:32

to understand emotions

23:34

and then become the model for others

23:37

in understanding emotions. And

23:40

there are many ways that Janelle is the emotional model

23:42

for us all. She also is

23:44

obsessed with just having a revelation

23:47

about these emotional things. That is number

23:49

47. She wants to like know it

23:51

and feel it and

23:53

get it. 26

23:56

is. in the kind of

23:58

like fun way of saying the gift of

24:00

the salesman or

24:02

the gift of, I know how

24:04

to sell ice to an Eskimo moment. I

24:07

know how to say something to somebody so

24:09

that they get it. Just that

24:12

it doesn't have to be this sleazy

24:14

behind the back, like, you know, using this analogy

24:17

moment of gift to the salesman, but a salesman knows

24:19

how to, sell. What they're selling

24:23

and 45 is getting

24:28

everybody on the same page

24:30

and being able to speak about it because

24:32

it's also coming out of the throat. Janelle,

24:34

how does all of that feel? Well, that was a very, It was

24:36

me ranting for a minute,

24:37

It definitely resonates. And I do

24:39

recognize myself in

24:42

moments of like when I think about

24:44

the past. Where

24:46

I want to do something and then I think, Oh

24:48

no, but people won't want to follow. Or,

24:51

I need someone else to help me because

24:54

at least I'll follow them and then my,

24:57

the thing that I want to do will still be

24:59

done. But I just don't think that they're gonna, like,

25:01

come straight to me. It'll be through someone

25:03

else.

25:05

but they do though. And I think you're, I think,

25:07

well, you've been realizing that through the course of your life, but

25:09

now that you see it in the human design, your lens, you're like,

25:11

Oh, this is why these certain projects

25:13

or this certain relationship or this

25:15

certain thing didn't work.

25:17

Yeah, and I guess I just ask myself when I have

25:19

those fears of, do

25:22

this, or I think my intentions

25:24

are, are good, but I don't know, they're, maybe

25:26

they're not the purest, right, like the perfectionist coming

25:28

out. Then it's like, how do I cleanse myself

25:31

from these fears and worries and just be like, okay,

25:33

just stay the course, Janelle. Just big

25:35

deep breath in. Know that

25:37

you're, you have a good intention. Or if you

25:40

don't, let's clean that up, but get,

25:42

get your, intentions aligned and then

25:44

just have faith and keep going. Cause faith is

25:47

just one of the hardest things. It's

25:50

something that I'm continually coaching

25:52

myself in. I

25:54

just realized in this moment, Janelle, as you're saying these

25:57

beautiful words, that's your life theme.

26:00

You knowing your intention behind

26:02

something, what the emotion is, the model,

26:05

and if I keep doing this, I'm

26:08

staying my course, not allowing

26:10

my fear of not doing the

26:12

thing, not having the trust, not having the faith,

26:14

then I just keep going. That's it. Whoa.

26:19

I had a moment. So a part of me will

26:21

experience peace and then another part of

26:23

me will experience anxiety

26:26

because it's so uncomfortable

26:28

Yeah, and living the human design

26:30

experiments. Fucking uncomfortable,

26:33

everyone. Ha ha!

26:35

I will always revert back to my first episode,

26:38

full circle. We're not getting rid of

26:40

all of these ways in which we've been

26:43

taught, raised, how humans have evolved to

26:45

be in this moment because they're all valid. We

26:48

need them. But when

26:50

we're looking at, when Fran looks at herself

26:52

to how she does the things, my energy

26:55

type is completely different from Janelle's. I

26:57

do not, I worry about how I sound

26:59

in other ways, but like I know that Janelle

27:01

and how she speaks things

27:03

into fruition, how she operates

27:06

is so particular about her throat and

27:08

the fear and the worry and the certain types of

27:11

anxieties that a manifestor

27:13

energy could deal with is very different from

27:15

a Generator. Like the words

27:17

of anxiety and

27:20

fear for me feel different than

27:22

they do for Janelle because we are different

27:24

energy types. We can still resonate on them,

27:27

but how we deal with them could

27:29

potentially need to be different because of us being

27:31

different energy types. We may use

27:33

similar tools like

27:37

Therapy, like breath work, you know,

27:39

the things that we can't get rid of, all of these things

27:41

that are now in the 21st century of helping us better

27:43

identify with ourselves, but

27:46

how it's going to sit in my brain is most

27:48

likely going to be different and how it's going to process

27:50

through my body is different as opposed

27:52

to Janelle because of us being. Different

27:55

energy types,.

27:58

Okay. So here's the thing, I've

28:01

noticed is sometimes I have this impulse.

28:03

I'm like, yeah, it's this. And then I get more

28:05

information. I'm like, Oh, maybe

28:08

it's this then. And

28:11

then wait. Do

28:14

I wait for more information or do I,

28:17

or am I just like sort of like a bull in a china

28:19

shop? No, I had this impulse and I'm going

28:21

for it. This is my energy type.

28:24

It was the tiniest little whisper and before

28:26

I even gain any more information,

28:28

I'm just gonna go for it. Because

28:31

I'm also very logical and I'm like, this

28:33

makes sense. Yeah, let's go with that. I think that's my

28:35

new My new impulse,

28:38

like, eh? Is it? Like,

28:40

that's where I get confused, Frances.

28:43

Okay. I love that. So this

28:45

is gonna help tie in some other

28:47

words. Janelle mentioned even back in question

28:49

one., I know these things about this and I've been experimenting

28:52

with this. So Janelle is specifically talking about

28:54

her authority. In

28:57

her human design graph. So to

29:00

remind everyone, Janelle is a Manifestor.

29:02

That's her energy type. I'm going to hold up the graph

29:04

for a moment so we can get into this like cool moment.

29:07

And Janelle's authority

29:09

though, the piece of her body

29:11

that is helping her decide

29:14

and to bring up some of her language, like this tiny

29:16

little voice, this moment of, I think I know this

29:18

thing and I'm getting a burst of, okay, I'm

29:20

realizing something's like trying to. Yeah. Say

29:22

something to me in my body. That

29:25

is Janelle's spleen. So

29:28

on the graph, Janelle, can you point to the

29:30

spleen? I bet you're going to get it right. Cause you know,

29:32

your graph so well,

29:38

I'm questioning myself. Isn't it the red

29:40

one?

29:43

the red one on this graph is the ego

29:46

on a human design graph.

29:47

it's that other triangle thing.

29:49

Yeah, it's the green one.

29:50

one. And

29:53

the blue, is that my throat?

29:55

Yeah, it is. It's

29:58

okay. If for anybody

30:00

looking at their human design

30:02

graph and wondering which ones we're talking

30:04

about, the ego is the smallest triangle.

30:07

The ego is a representation of motivation

30:10

and a sentence called,

30:13

I'll say it very plainly, I want.

30:16

People that have that colored in, that energy

30:19

is very definitive within them, Janelle

30:21

has that. I love talking about ego

30:23

in human design. It's actually a very great

30:26

concept to talk about, but we won't go

30:28

there today. That green

30:30

triangle on the graph

30:32

for Janelle is her spleen. And

30:34

it is this tiny moment of

30:38

that thing. Oh, it

30:40

spoke to me on this moment, kind

30:42

of energy. And Janelle was literally saying

30:45

that. So she's been playing

30:47

with, I hear the

30:49

thing, but then I get more information.

30:51

And then I, I'm trying to check back. Hey, did,

30:53

did that thing say the thing that

30:55

I thought it did to match this new information

30:58

that I have? Am I

31:00

referring correctly to what you were asking

31:02

me, Janelle? Okay, amazing. You

31:07

can revert back to the,

31:09

to the little voice when you think you heard it, you

31:11

know, it said this,

31:13

it said go left, it said eat this,

31:16

it said eat that to

31:18

give very simple language of different

31:21

types of decisions we make because our

31:23

authority literally is trying to tell us what

31:25

to eat, what street to

31:27

walk down, what job to take, who

31:29

to hang out with, et cetera. The

31:33

more that we play around with

31:35

the small stuff in air quotes of

31:38

what do I eat and trying to listen to the first thing that

31:40

comes up or to

31:42

by sensory taking in what do I eat

31:44

if it's right in front of me as well and

31:47

listen to a first little impulse of

31:49

a voice, the more that we

31:51

get better as a splenic authority

31:53

of whatever energy type. In this case,

31:55

Manifestor, so there's another

31:57

energy type that can have splenic authority.

32:00

We won't go into it right now. It's

32:02

Projectors. Yeah.

32:05

Projectors can have splenic authority

32:07

also.

32:08

cool. But not Generators?

32:09

Yeah. No. Generators can

32:11

have it colored in. It

32:13

can be defined energy within them.

32:16

However, a Generator will never have that

32:18

as their authority.

32:19

cool.

32:21

Yeah. And

32:23

the more that you play around with the little stuff,

32:27

the moments of the little voice become

32:29

clear when we look at

32:31

what in society feels like

32:34

a bigger life decision. The

32:36

partner, the whatever, the job,

32:40

even just how do I, am I going to get from

32:42

point A to point B in a day? Cause that's

32:44

bigger than, you know, a task of eating in

32:46

this case, of survival.

32:50

Ultimately spleen is considered with survival

32:53

as well. It's an awareness

32:55

center through human design

32:57

and our oldest awareness center in our bodies as

33:00

literally like a being of energy, spleens

33:02

kept us alive hundreds of millions of years ago.

33:04

Oh, I'm going to run from the tiger cause it's chasing me. That's

33:07

a splenic like, yeah, I got a fight or flight

33:09

moment. So

33:11

the more that you try to experiment, you know,

33:13

on the little things and the,

33:16

know, larger concepts of life will

33:18

start to feel like they are easier

33:20

to listen to in the moment

33:23

how am I trying to hear what is inside

33:26

me to help to decide X,

33:28

Y, or Z? When

33:31

we get more information, having

33:36

more information is not wrong, but

33:39

it's still this

33:41

kind of mystical moment, There's

33:43

this moment of trusting, trusting

33:46

the energy that even

33:48

if I so called

33:51

didn't make that first initial

33:54

decision from when I heard

33:56

that splenic moment that was

33:58

in air quotes, correct. And

34:01

I chose something else after having

34:03

more information, you're still

34:06

going to get rerouted in some way back

34:08

to the initial of. This

34:10

was the decision that my body wanted to make for

34:12

me.

34:13

It'll

34:13

still will. It a thousand

34:15

percent. Well, I say that with all

34:18

confidence

34:19

Hmm.

34:19

of, you know, interactions of my

34:21

own life, how my design has played out. Literally,

34:24

the universe is always still trying to give

34:26

us the thing and the experience

34:29

that our soul wants, regardless

34:32

of how we decide to get there. Sometimes

34:35

it just takes longer

34:37

Yeah.

34:38

life path and theme and all the things.

34:41

Will that

34:41

On my rant, did that feel like it changed?

34:44

Sorry to cut you off. On my rant, did it feel like it

34:46

changed or helped ease like this type

34:48

of question of how do I still listen to this thing

34:50

even when I want more logic?

34:52

It relieves the pressure of making

34:54

the right decision instantly.

34:58

Yeah, because you still don't have to make it instantly

35:00

even though the spleen's like instantaneous.

35:02

Yeah.

35:02

have gut authority. It's supposed

35:05

to be instantaneous, but if

35:07

somebody doesn't ask me a yes no question,

35:09

I can't answer you in Yes,

35:11

no, it's going to take me 10 minutes and I'll rant,

35:14

you know,

35:14

Yeah. Yeah.

35:16

sorry that I cut you off. Where were you going to go on your tangent?

35:19

There have been moments in my life where I have

35:21

just known, no

35:23

one, nothing, not

35:26

even myself, could stop me from doing it. Like, it's

35:28

just like, yep, this is the thing. And

35:31

it doesn't make any logical sense,

35:33

but it's, it's the thing, and I, and

35:36

those moments are just easier to trust,

35:38

right?

35:39

Yeah. Mm hmm. Mm

35:41

that you were referring to

35:44

hmm.

35:45

You know, are less loud and clear, so,

35:47

but I, but those are the moments that I want

35:49

to I want to

35:52

sort of get to know better, familiarize

35:55

So my, I, okay,

35:58

so then like this question I think is great

36:00

as the experiment of play

36:03

with the for

36:06

anybody spleenic authority, especially manifestors

36:09

play with the question

36:12

that is particular to asking yourself

36:15

exactly the thing.

36:18

So Janelle in her brain gets

36:20

to ask, do I want

36:22

to eat cottage cheese today?

36:25

And ask it to her spleen. Saying

36:27

this in the third person for Janelle, Janelle asks her spleen,

36:29

Spleen, do I want to eat cottage cheese today?

36:32

Where's

36:32

It'll tell you the

36:35

the spleen in our body like our physical

36:37

body is kind of down to the

36:39

left Diaphragm.

36:41

You can't quite see like on frame, but it's

36:43

not on the right. The spleen is on the left and

36:45

like below our ribcage kind of like

36:48

in our torso

36:50

diaphragm.

36:50

So splenic authorities test

36:53

out, like asking your spleen and by

36:55

saying like, Hey spleen, you can say it in your

36:57

head. You could say it out loud if you want to, if you're a Manifestor, say

36:59

it out loud. Say what you

37:01

need to say. Manifestors.

37:03

Man, so many people have said that to

37:05

me. just just say

37:07

it. And I'm like, eh, eh,

37:08

oh, I don't know. that's

37:11

also like the biggest conditioning for a Manifestor.

37:14

I'll also pull in the gender moment of like

37:16

speaking about females having to speak up and

37:18

Manifestor moments. I

37:21

like want to remove that conditioning for all

37:24

female and female identifying Manifestors.

37:26

I'm a person of color. I'm a small,

37:28

tiny, Asian woman.

37:32

How many people want to like,

37:33

Layer on that with it. Holy fuck.

37:35

Sorry, I cut into you.

37:37

you

37:37

Yeah.

37:37

it's like, if you get to know me, then people

37:40

want to, but just by looking at me, people

37:42

don't want to follow, people don't believe,

37:44

people have questioned, and like, that

37:47

whole fear of will people follow, I have had

37:49

moments where, no, they don't, then

37:52

I have felt, or

37:55

even like gaslit myself,

37:58

of, wait, Like,

38:00

was that actually what I wanted to, am

38:02

I actually, da da da, you know?

38:04

And so that sort of badass, have

38:07

to sort of channel my inner badass

38:09

and be like, no. You're

38:12

doing it. You had courage. No one's following.

38:14

Keep going. Like, ahhhh. That's

38:17

the

38:17

Yeah. Yeah,

38:21

I love that entire moment that

38:23

just like spoke everything Manifestor.

38:25

and you know what, I've said things, and

38:27

then two

38:27

Huh. Ha

38:29

and this is like no joke, I've

38:31

said things, I've wanted to do things, and

38:33

then two to three years later it becomes popular,

38:35

or other people are doing it. And

38:37

ha ha.

38:38

Whoa, Janelle, did you see that this person's doing this?

38:40

And I was like, I did that two, three years ago.

38:42

Like what's the big deal? Manifestor

38:45

leads the charge. Their strategy,

38:47

yeah, is inform and initiate.

38:49

Go on that riff, Janelle. Go.

38:51

so, but here's

38:52

Use that voice.

38:53

the thing though, it's like, that is when

38:55

my ego sort of takes a hit,

38:57

cause I was like, I've done

38:59

that, no one followed me,

39:01

no one believed me, and then you don't even remember.

39:04

Now you're telling me to do that, where I'm like, And

39:10

then just to

39:11

Mm hmm.

39:12

I'm going to pioneer things and people are not going

39:14

to believe me and just keep going. And

39:16

it, and it still gives to the world.

39:18

And I don't, sometimes I

39:20

wish I could have the credit, but that was also part of

39:22

my design where I read about gift

39:24

one, where it's just like, we

39:27

really do want

39:29

to hear and be validated

39:31

and be seen. Like, hey, I hear

39:33

you, I understand you, I get you, I see you, wow.

39:36

that's, and that, when I've had

39:38

those moments of like, Oh, wow,

39:40

I actually see you, I understand

39:43

you. It's like heaven. I feel,

39:46

Mm.

39:48

everything that I want to feel. It's like the peace comes

39:50

rushing back.

39:52

I love that. And two,

39:54

as like, to speak to,

39:57

there was like a moment of hearing you say what you

40:00

just said where I was like, Oh, there's another like manifestor

40:02

part of your energy coming through.

40:05

The the leading, the initiating.

40:09

The worry about will people

40:11

follow me? But

40:16

Oh, this is the idea moment where

40:18

the pregnancy idea moment and something

40:20

specific to manifestors. Is

40:23

that some ideas that manifestors

40:25

come up with aren't there meant

40:27

for their life path, what they actually

40:29

do. But a Manifestor

40:31

is getting bursts of energy to

40:34

sometimes propel others in other

40:36

directions. And that's literally

40:38

what that idea is meant for and is not

40:41

meant for them to carry out. I'm going

40:43

to create this piece because I have this idea.

40:45

I'm going to say this idea out loud about this

40:48

piece to pawn this Generator

40:50

off in this direction or to

40:52

this. And it's as random

40:54

as the universe could make it be, but that is a

40:56

piece of being a Manifestor

40:58

that with all of these ideas and this bursting

41:00

nature that a Manifestor has to

41:03

decondition from and realize that

41:06

I love this. And, and that's even like its

41:08

own human design conditioning of what

41:11

do I do with all these things? It's just, as long

41:13

as you speak it, that's the only thing that's true

41:15

for the Manifestor, always, regardless

41:17

of conditioning and even within human design. So,

41:21

to like, you're worried of, I have

41:23

all these ideas and I need all my other energies to

41:25

help keep me uplifted, sometimes

41:27

maybe the energy is just to send the text.

41:29

And you can do that while, you know, it's in between

41:32

sleeping sessions. I personally have watched

41:34

different manifestors in my life, pawn

41:37

me off in different directions, but I

41:39

know that it's not actually

41:41

doing anything on their life path

41:43

in that moment. I mentioned

41:45

in episode two, I had

41:48

a client, Manifestor, they

41:50

were like, get yourself back on LinkedIn.

41:53

I did it in January in a week and a half,

41:55

I lined up with a wonderful

41:57

woman named Vanessa Smith. I'm calling her

41:59

out cause I literally just talked to her on a second

42:02

episode about her podcast.

42:04

But that Manifestor. Get

42:06

back on LinkedIn. I

42:08

wasn't on LinkedIn. I

42:11

was, not anymore. Now I am again. But

42:13

that's not a part of that manifestor's life theme right

42:15

now, of what they're going through and you

42:17

know, it was just an idea.

42:19

Yeah.

42:20

Thanks manifestor though. That is the true

42:23

representation of how manifestors

42:27

are always having ideas because

42:29

maybe it's meant to be for somebody else.

42:33

So

42:33

And maybe it is still meant for you at a certain

42:35

level within the experience of what the idea

42:38

is or what you want to create is

42:40

in this case, because Janelle also has gift one.

42:44

Manifestors, it's okay if you're like, what

42:46

do I do with this idea? And then you just speak it

42:49

in some way. You write it down or whatever.

42:51

I'm going to let Janelle riff because I see it like the

42:53

energy changing within her of her getting excited

42:55

of like relief and peace of,

42:57

thank God, maybe not all of these are for me.

43:00

Yeah. Yeah, because I've had downloads

43:03

and it was very clear that it wasn't

43:05

for me. I'm like, oh,

43:06

Mm. I

43:07

this, I'm talking to someone and

43:09

it's just like, I think you need to write

43:11

a book. And then it percolates

43:14

and months later they're like, yeah, I'm starting to write the

43:16

book. I'm like, cool. And

43:18

then a year later the book is done. Like,

43:20

this has happened.

43:23

love that.

43:23

you know? I'm like, I don't know.

43:26

I just don't.

43:27

I don't

43:27

And that's the universe being cool.

43:30

Well, okay. Third question. Third

43:32

question. Let's go.

43:34

So, you

43:36

specialize in human design and

43:38

wellness or fitness or, you

43:41

know, all of this. Every

43:44

design has probably a certain, a better

43:46

way of working out, eating,

43:49

sleeping, so forth.

43:51

Yes.

43:51

a lot of sleep, I just know that. I don't know

43:53

Yes.

43:54

just,

43:54

Manifestors need a lot of sleep folks.

43:56

need a lot of

43:57

It's okay.

43:58

I get like 10 hours of sleep and then I still

44:00

will have a nap here and there. Like, I'm just,

44:02

here's the thing. Women.

44:07

Yes. Mm hmm. Mm hmm.

44:09

who still get their period. We

44:13

have this 28 day cycle, ish,

44:15

on top of the

44:18

24 hour cycle. So

44:20

we're very different from our, male

44:23

born counterparts. People

44:27

who get, I will not

44:29

say women, people who get periods.

44:33

And they have a certain design. And

44:36

they have a certain, say, let's just go for working

44:38

out. You know,

44:39

Mm

44:43

Forget human design for just a

44:45

second. When I, when I'm,

44:48

you know, menstruating, in

44:50

that, you Part of the, I think there's

44:52

four cycles, four phases

44:54

of a cycle. When I'm in the

44:56

menstrual cycle, it's just like, I want to cocoon,

44:58

maybe I'll stretch, maybe I'll go for a walk. That's about

45:01

it. But when

45:02

hmm

45:03

ovulatory, yes,

45:07

point where eggs are releasing we can say that Yeah,

45:09

Literally,

45:10

will do, I will do like 70

45:12

laps. I can, you know,

45:15

bench press stuff, whatever. I will

45:17

go for a jog. I have what

45:19

I call my superhero moments

45:21

where I'm like, Oh, I'm having a superhero day. I

45:23

can just go for a run for an hour and whatever.

45:27

Now, how do you layer?

45:30

And.

45:33

Yeah, how do you layer that within

45:36

human design, because it's like, the layer

45:38

is, people need to be fit,

45:40

and then the layer on top is, but

45:42

certain energy designs have

45:45

particular ways of working

45:47

out, or listening to their bodies, then

45:50

for people with cycles, menstruation,

45:53

menstrual cycles, then we have

45:55

these like four phases on top of it, and

45:57

it just, to me, seems to be,

46:00

we layer all of that in, and the pull

46:03

of the moon, and it's like Mercury

46:05

in retrograde, I'm just like, I don't even know

46:07

Yes, you went there

46:09

I, I could because I know it's you.

46:12

Yeah,

46:12

like, well then, what do I listen

46:14

to, where do I go, how do I know,

46:16

what's the best way to

46:19

do X

46:20

I

46:22

be fit? How do I honor

46:24

the part of my cycle? I'm in if

46:26

I have a cycle in this way How

46:29

do I deal with the conditioning of

46:32

what somebody told me I should do and

46:35

energy type and all this jam. This

46:37

is, this is where shit gets real.

46:39

out. Like, as a Manifestor, I don't

46:41

know. Hmm.

46:45

Hmm.

46:48

Janelle was going to ask one. So funny

46:51

enough, I have another manifestor

46:53

client. Who is on their cycle right

46:55

now and we are not working out this

46:57

week because it

46:59

was a moment and I couldn't wait to say that

47:01

out loud of being like, see,

47:04

the universe brought me this question when it was supposed

47:06

to come to me. Let's

47:08

start with how, just how manifestors

47:11

are meant to work out, designed

47:13

to work out and kind of say it as an overall

47:15

framework regardless of your authority.

47:18

Which is, manifestors can have different

47:20

authorities from other manifestors. So

47:24

a manifestor works in

47:26

bursts, and

47:29

that is very tied to an energy

47:32

of a child. A child all of a sudden is

47:34

running around the house and then they'll stop, and we're

47:36

really excited and then they'll stop. Watching

47:38

manifestor children is amazing on a side

47:40

note, because they're literally that. And

47:44

so it's okay if a manifestor

47:46

in a workout chooses

47:49

something that is playful. I know as

47:51

kind of like a nugget to say, manifestors usually

47:53

love sports, because sports are

47:56

very stop, go, tennis is left,

47:58

right, and then we'll reset, whatever. Boxing,

48:01

let's do a round, stop. Reset, go.

48:04

So that type of fitness moment for

48:06

a manifestor as a whole is really great. So

48:09

to call out the fact that Janelle

48:11

is a professional dancer

48:13

and actor, there's moments where, you

48:15

know, things are really exuberant in

48:17

a dance class and then it calms down. Perfect

48:21

for a manifestor moment.

48:23

Literally on like the micro of a dance

48:26

class, a dance class

48:28

builds and then it comes down. Energy

48:31

of bursting and then coming down. So

48:33

that is just a nugget as how

48:36

a manifestor, whoever they are, can

48:38

look at how they

48:41

just move throughout their life and their workout routine

48:43

as a whole. So

48:45

a way to also look at that is the manifestor

48:47

doesn't always have to do the same workout

48:49

every day. They could do yoga one

48:51

day cause that is a certain level

48:53

of energy. The next day, maybe

48:56

they go to a class. Because

48:58

they also need to be around others to feel a little

49:00

bit more energy because they need some sacral

49:02

going on, just throwing in some other tidbits

49:04

of info in there. Yeah. And

49:07

let themselves play with

49:10

how they are seeing that they

49:12

are utilizing this bursting energy.

49:15

The manifestor is very much also, I'm

49:17

like referring and pointing into my chest. If

49:20

they know that they're deciding

49:22

that this is right for me today in the

49:24

way that a kid is assertive and playful

49:27

in the moment of this is right, then

49:29

they are choosing the type

49:31

of activity that is going to make them feel

49:33

the most fit.

49:34

Hmm.

49:35

or their body feel the most strong. So

49:37

if we even relay that now into like fitness

49:40

culture, if you need to be consistent to

49:44

build muscle or to do, you

49:46

know, to get better at something. Yes,

49:51

you do. You do have to be consistent

49:53

in order to, you know, like build a bicep to just

49:55

like make that moment a moment

49:58

for those that aren't looking at the camera. I just showed

50:00

my bicep to be like, yes, this is how we build muscle.

50:02

We're consistent. There's

50:05

kind of like now the longterm of how

50:07

as an energy. A Manifestor

50:10

may get really into one type

50:12

of fitness for a period

50:14

of time. That's also a burst.

50:17

I'm just really into CrossFit

50:19

for the amount of time that I want to. And

50:22

then the conditioning of the world says, well, why

50:25

aren't you still into that thing when

50:27

now they really want to go to spin? And

50:30

that's fine. So

50:33

that's manifestor workout energy

50:35

and allowing themselves to be playful, to

50:39

now layer on the cycle piece to that.

50:42

This gets into the moment of,

50:44

it depends per person and their cycle.

50:47

Because I have had manifestors,

50:49

regardless of what part of their cycle they're in,

50:52

whether it's at the start, whether it's at the end, I

50:55

say to them, I want

50:57

you to choose because

51:00

the manifestor has to feel like they're in control.

51:04

That's it. Feel

51:07

like they're in control, they're

51:09

able to tap into the burst of energy

51:11

saying I can achieve this much

51:14

in my workout today, in

51:16

this piece of my cycle today.

51:20

As opposed to, you know, on

51:22

the previous cycle, if they weren't feeling as

51:24

much energy out of the whole thing, and

51:27

they were actually feeling very ill that whole

51:29

cycle. Which to like say,

51:31

I have a manifesto right now that I mentioned earlier.

51:33

They have just felt ill the whole cycle,

51:36

but in other cycles, I

51:38

have worked out that manifesto. But

51:42

as long as they feel that they're in

51:44

control of the decision, that

51:47

is key for the manifesto. And

51:49

that they can speak it, that they feel that they can

51:51

say what they need to about this

51:53

is where I'm at for how

51:56

I'm going to move today and the workout.

51:58

Does that resonate Janelle of like. All

52:01

of how I went with

52:03

that moment of explaining it.

52:05

I'm like calling recalling for

52:08

just I think a month I was really

52:10

into Crump and I no longer do it.

52:12

And then for a

52:14

longer period of time I was really into

52:17

swimming and I no longer, you know, I don't

52:19

do it as much. And then

52:21

I was into, you know

52:23

yoga and there's just a lot

52:25

of, and, and I think what, while I was

52:27

listening to you. What

52:30

came up for me was, Oh, the lesson

52:32

for me is just to let go of the guilt. I

52:35

choose, when I decide to

52:37

change my mind To just change it

52:39

and then any sort of, you know,

52:41

words from outside conditioning

52:44

of like, oh, but you're not being consistent or

52:46

you know, you paid for that subscription,

52:48

but you're not doing it anymore or

52:51

you know all these things that sort of want to like

52:53

tie, like I feel it on my chest even when

52:55

I'm

52:56

That's the throat. Yeah.

52:57

it's like pulling down on me,

52:59

like, yeah, but you said, instead

53:02

of, like, no, this is where, like, I, I'm

53:04

just intrigued by this right now, and

53:06

we're just gonna go there, and that's okay. And

53:09

it's so true. I only want to do

53:11

what I want to do. If I, if

53:13

someone's like, Oh, let's go and do that. Even

53:15

my auntie, we were in Cuba and

53:17

she was to do yoga together? And

53:20

usually I would say yes. Cause I just love doing yoga

53:22

with my auntie. And I was like to

53:24

myself, that feels like I have to stay inside

53:27

and it's sunny out. And

53:29

I was like, no, I think I'm going to go kayaking.

53:33

And that, and I

53:35

just so excited for you.

53:36

I like, went on a catamaran and then I went

53:38

kayaking. And I didn't like, break

53:41

a sweat or anything. Listen, I'm on vacation.

53:43

I literally just

53:44

Yeah.

53:44

for a little bit.

53:46

Yeah.

53:46

But, it

53:48

felt good. And the only thing that

53:50

was holding me back was the guilt of, Oh, I

53:52

said no to my auntie. And

53:55

she really wanted to do something. And

53:57

I think that's something that has come up for me,

53:59

where it's like, people will propose things,

54:02

and it feels right, I'll say yes. But

54:04

if it's a people pleasing moment, I'm

54:06

trying to undo the yes,

54:09

and just being like, I

54:11

love you, and I want to spend time with you,

54:13

but that's not the thing. And

54:16

that's, it's about, like, me, and that feels

54:18

selfish because in the past I would never have done

54:20

that. I would have been like, yes, I'm here

54:22

to please you. And even as

54:24

you were talking, I thought, man, I've had so many different

54:27

bodies on my body. Like, I,

54:29

when I was into Ariel, I had this

54:31

crazy sinewy,

54:34

muscly body. Now that I'm a dancer, I've

54:36

had more of a longer body, but before dancing,

54:38

I was really into gym and I

54:40

had a bulkier body. Like I had huge

54:42

quads, but now because I'm dancing,

54:45

it's, it's just like smaller

54:48

and I've just had so many different bodies

54:50

because of these bursts

54:53

of, this is my focus right now. allowing

54:56

myself to change my body. Right now,

54:59

buying new pants. Because

55:02

my booty is getting bigger and

55:04

my from two years

55:06

ago was a lot different than

55:09

now. And instead of being like, Ooh,

55:11

I shouldn't, or, Ah, I have to lose, or

55:13

whatever. I'm like, Oh, this is my new body now.

55:15

I guess I need different pants.

55:18

I feel like if I could drop my mic,

55:20

that would be the perfect moment to be like, Janelle

55:23

just said it all and wrapped

55:25

up a perfect moment of how,

55:28

when we're opened to our design

55:30

and we're opened to the experiment and

55:32

we look back on our life. It

55:34

will usually show us that one, we've already

55:37

been doing it. So if anybody's like,

55:39

fuck, how do I live my design

55:41

and all of these terms and experimenting

55:44

and this sounds crazy to me as

55:46

I'm listening to this podcast, you've already been doing

55:48

it. So you get to give yourself a

55:50

pre high five because Janelle literally just illustrated

55:53

all of what I just said about working out

55:55

and how it's changed over the time

55:57

of this bursting this for her. of being a Manifestor.

56:00

It's incredible and bonkers. I didn't tell

56:02

her to pre say that, you know, it's

56:04

just her life. And the layering

56:07

the cycle to, cause I feel like

56:09

there's one more moment of just drawing that back

56:11

in and

56:15

I'll ask Janelle the question about it. And

56:17

if she can find it somewhere in her memory

56:19

is that during different phases, say when

56:21

you were in aerial and

56:24

a leaner body, did

56:26

your cycle change and

56:28

did it feel okay that your

56:30

cycle has changed to be

56:32

different in your different moments

56:35

of I'm in this tangent, I'm in that

56:37

tangent. Did

56:40

it feel like it was working with

56:42

you or against

56:45

you?

56:45

Right, yeah, I don't even remember.

56:48

That's okay. It's a really in depth question.

56:49

Recall at when I was in my early

56:52

20s, I sort of, I struggled with

56:54

body image. My mom

56:56

had struggled a lot with body image. And it,

56:58

I didn't take it on until I wasn't living with her. And

57:00

then suddenly I was adopting some of these thoughts

57:03

about myself. And so I

57:06

was crazy. I would, I felt more of

57:08

a Generator than a Manifestor at that moment. Maybe

57:10

because I was But I would

57:12

wake up early. I would do yoga. Then I'd swim.

57:14

Then I'd run. Then I'd go to dance class. And I was

57:16

just like overworking out. So

57:19

much

57:20

Mm hmm. Yeah

57:23

My body was so stressed out that

57:26

I could no longer sustain even

57:28

having a cycle. For

57:31

a whole year. And

57:33

then I started to get heart palpitations,

57:36

and no one could explain what was

57:38

going on until my doctor

57:40

finally asked, are you

57:42

eating, and how much activity are you doing?

57:45

And then I told them, and

57:47

they're like, you need to slow down,

57:49

you need to eat some healthy fats, you

57:52

know? And since then, I feel,

57:55

not the exact opposite, but I have

57:57

swung The pendulum and

57:59

I am the hugest advocate

58:01

for rest at this point. I feel rest

58:04

is The most because

58:06

I have this rebellious spirit in me

58:09

and I'm just like yeah whatever

58:11

it is being an artist doing

58:14

whatever, you know, whatever and

58:16

and part of the sort of stick

58:18

it to the man Is resting so

58:21

now I rest I don't over exercise.

58:23

I listen to my body actually,

58:26

as I'm talking to you, I'm like, you know what, my body's saying

58:28

this, and I might just cancel some plans that I have

58:30

tomorrow, because I just want to be by myself.

58:34

Yeah,

58:35

my cycle has changed when

58:38

I was forcing my body to

58:40

do things I was not designed

58:42

to do. Wow. What

58:45

answered the question.

58:47

What

58:48

mic drop our cycle for

58:51

Ahhhh!

58:52

one born female Will

58:55

reflect what our energy is doing.

58:58

So to tie Janelle's whole question

59:00

together Your cycle will

59:02

tell you when to rest even if you're a Generator

59:05

and you can't do X Workout and

59:07

we're meant to be the workhorses in human

59:09

design and go go go we burn out

59:12

too and

59:14

My cycle has its own weirdness

59:18

to like, say another true real life

59:20

example of a different energy

59:22

type and cycle effectiveness with

59:25

regards to exercise. I feel like this

59:27

is the Jenna Zoe, I love you

59:29

episode, but both Janelle

59:31

and I, we riff offline on

59:34

our texts of being like, I love this about

59:36

this that she says anyways. She

59:39

has an episode where herself and

59:41

her right hand woman in

59:43

the business of their content creation,

59:46

Taylor, they riff on menstrual

59:49

cycle and design and

59:51

Jenna speaks of her real life story. Go listen

59:54

to her podcast about it. She

59:56

lost her cycle for, I

59:58

think it was I don't know if it's two or four

1:00:00

years, but it was the length of time due to

1:00:02

something that was going on in her life. It

1:00:04

actually wasn't exercise related, but again,

1:00:06

go listen to that episode because it blew my mind.

1:00:10

As soon as she changed the

1:00:12

one part of her life that

1:00:14

she needed to, the

1:00:17

day after her cycle came back, she

1:00:23

happened to leave a relationship. Yeah.

1:00:28

It's, it's, so our cycle

1:00:30

for those of the population

1:00:33

that are born female is affected

1:00:35

by so many things, even then by

1:00:37

what we do to work out how we eat.

1:00:40

And we don't have to think that we're unhealthy

1:00:43

if we don't have a cycle. Period.

1:00:48

Like, that has been one of my biggest

1:00:50

conditionings due to my like

1:00:53

own female experience. So

1:00:56

when we layer it into working out and energy

1:00:58

type, it could be something

1:01:01

unrelated that you think that

1:01:03

you don't have to eat this or you don't have to

1:01:05

work out more or less if I'm

1:01:07

just trying to tap into what my authority is saying

1:01:09

on the day of, of do I want to work out or not?

1:01:12

Just listen to that. And

1:01:16

your body will tell you the right answer.

1:01:18

Hmm.

1:01:19

And then it'll show you in weird ways that that

1:01:21

was the right answer. Just in that,

1:01:24

you know, Jenna Zoe had to leave a relationship

1:01:26

in order to get her period back. And she tried

1:01:28

all of the health things in order to get it back.

1:01:31

Wow.

1:01:32

That's, that's things that we get to experiment

1:01:35

with in human design because nobody you

1:01:37

know, talks about that shit.

1:01:39

I remember when, like, the last

1:01:42

breakup I had, it was so hard

1:01:45

and bad. I actually lost hair from it.

1:01:47

I was really stressed out with work. And

1:01:49

then,

1:01:49

Mm hmm.

1:01:50

happened, and it was just, like, too much stress. In

1:01:53

any case, I felt like sort

1:01:55

of going into my turtle shell for a

1:01:57

really long time. And

1:01:59

then for whatever reason,

1:02:01

I don't know what came over me, but there

1:02:04

was a fire in me and I think it was the

1:02:06

anger and the hurt

1:02:07

Mm hmm.

1:02:09

In any case, I was like, I need to do something.

1:02:11

I want to work out, but it's not this, it's

1:02:13

not, it's not even dance. And then I

1:02:15

signed up for this adult

1:02:17

beginner acrobatics class.

1:02:21

And the way

1:02:23

in which my teacher me,

1:02:28

it was so mindful. And

1:02:31

when you do acrobatics, there are many

1:02:33

fears you have to conquer. You have to

1:02:35

be very zen in your body, but explosive

1:02:38

at the same time. It seems counterintuitive,

1:02:41

but it's like you have to be very in the moment,

1:02:43

trust yourself, and then just

1:02:45

go impulsively, but it's explosive.

1:02:49

I was so scared to do it, but I knew

1:02:51

I had to do it. I only maybe took like six

1:02:53

classes, and I was doing it, but

1:02:56

the confidence. That

1:02:59

came out of that. I was like, am

1:03:02

conquering limitations and

1:03:04

mental blockage. I'm a badass.

1:03:07

I can do anything. I just did a backflip.

1:03:09

Like, I had friends helping me. But I was

1:03:11

like, I just did a backflip.

1:03:12

Still.

1:03:12

That's so scary, but I did it. I can do

1:03:14

anything. Screw you, boyfriend who broke

1:03:17

up with me. I don't need you. Like, it was just like

1:03:19

everything that I needed.

1:03:21

It brought your energy and your manifesting

1:03:23

burstingness and you literally I'm

1:03:25

a badass back into, you

1:03:27

know, moment. And then I bet you your energy after

1:03:29

that part of the year was like, Hey, I'm back.

1:03:31

And I didn't have to go back. I was like, okay, cool. I'm

1:03:34

done.

1:03:36

Okay, I think we totally

1:03:38

ran that point home

1:03:41

of Manifestors. Burst your

1:03:43

energy, honey. Let it take

1:03:45

you wherever the hell you need it to with

1:03:47

regards to your work, yeah, with

1:03:49

regards to your workout routine.

1:03:53

Your cycle will follow if

1:03:55

you are female and it will

1:03:57

tell you. In the ways

1:04:00

that your body and it sounds spiritual

1:04:02

to say it and I do not have a doctorate

1:04:04

degree in understanding female hormones

1:04:07

Even though i'm a female But

1:04:09

I do get the way that my body

1:04:11

speaks to me on this is the thing I need

1:04:13

to do right now in order

1:04:15

to one feel strong in this moment

1:04:18

feel strong and two

1:04:21

Our energies don't lie to us. So

1:04:24

if you think you need to change something in

1:04:26

order to get your cycle back or to change

1:04:29

it or to feel more powerful during your cycle

1:04:31

when you're working out, just

1:04:33

first take out all of the conditioning

1:04:35

of what you think you should or shouldn't do.

1:04:39

Have a breath. And then maybe

1:04:41

if you're a Manifestor, let's tie it to Janelle, do

1:04:43

something you've never done before that freaks you out, that's

1:04:45

going to make you feel like you are. Fucking

1:04:47

powerful, fucking

1:04:50

powerful Manifestors, you.

1:04:51

Yeah, man.

1:04:53

Janelle, we did it. We, we

1:04:55

did a podcast together. Janelle

1:04:58

was also somebody that said to me

1:05:01

back in January, Frances, we need to get

1:05:03

the world to hear you speak about this

1:05:06

and you need to have your friends on it because

1:05:08

they just draw everything out of

1:05:10

you. I'm being very vulnerable

1:05:13

with saying about that, but I love being vulnerable

1:05:15

with people. And Janelle, like, we

1:05:17

just crushed that. Thank you for also being

1:05:19

vulnerable. Thank you for also

1:05:22

being in my life so much. That's like

1:05:24

Generator love

1:05:27

coming, but also just how much

1:05:30

one that I hope everybody I think can tell how

1:05:32

much both of us love human design, even

1:05:35

though it's still so new to both of us. I talk

1:05:37

about it in the way that as much

1:05:39

as I hope comes across as

1:05:42

a kid could learn it, a kid could understand.

1:05:45

I'm just so happy that you were here and wanted

1:05:47

to be on it and use your powerful Manifestor

1:05:49

voice. I

1:05:51

just love it so much. And I love you so much.

1:05:53

I love you too. I

1:05:57

also realized, oh yeah, your last

1:05:59

name is Young. This

1:06:01

is keeping us young. This is keeping us

1:06:03

vibrant.

1:06:06

Yeah, it is. I feel

1:06:08

like human design is blown

1:06:10

the roof off of everything that we thought

1:06:12

was right, and

1:06:15

lets our body be

1:06:17

right, because

1:06:20

our bodies don't lie. That's

1:06:22

definitely been written about in many different ways

1:06:25

by many different doctors. Our bodies don't lie

1:06:27

to us. So this is how

1:06:29

you better understand yours. And

1:06:32

I hope today that through listening

1:06:34

to Janelle and I riff on hilarious

1:06:36

subjects and bringing you

1:06:38

into our personal worlds together, that you

1:06:40

learned that your body is speaking to you

1:06:43

in the correct way through your human design.

1:06:46

And so, to wrap

1:06:48

it all up for the day, here

1:06:51

is a FRAN frequency just

1:06:54

for you.