This is the first episode a a new mini series that Kai and I are producing. The series is Being the CEO of Your Own Life! This first episode dives in to using your values as a compass in all areas of your life.

119. LOVE

Feb 14th, 2024 15m 12s

This Valentine's day, I want to encourage us to celebrate ALL the kinds of love. Love for family, friends, pets, nature, things, hugs, strangers and yes, even those we struggle with. We can use love to overcome fear in our lives. Make the inten

118. Debilitating Stress is NOT Your Destiny

Feb 7th, 2024 16m 33s

In this episode we talk about building our resilience fortress, so that we are better able to handle the stressors that come our way. If you are currently in a state of overwhelm, I give strategies for getting out of that feeling. As you get st

117. Your self worth temperature setting

Jan 31st, 2024 17m 17s

Our self worth and our success are inextricably linked. Even if we experience success, we will self sabotage if we we don’t believe we are worthy of the success. So how can you raise it? In this episode, I share strategies for doing just that

116. Are You Intentionally Growing?

Jan 24th, 2024 27m 58s

It’s so easy to get stuck living in reactivity. Today I will share about ten areas of our life that will most lead to transformation. I guide you through deciding on a non-negotiable habit for each area.

115. What’s below the triggers?

Jan 17th, 2024 19m 6s

What if you could change your perspective around those difficult situations in your life? What if you could see them as gifts? In this episode, I talk both methods to dig below the triggers and do the healing work.

114. Actually, the Little Things Matter

Jan 10th, 2024 22m 59s

This episode, I talk about clarity and how you bring more of that to your life. It’s a series of little adjustments. You are capable of thriving, rather than just surviving. And it starts with little tweaks.

113. Take Advantage of the Natural Cycle Shift!

Jan 5th, 2024 17m 59s

It’s so important to take the time to review your accomplishments and the lessons you’ve learned. We’ve often done more than we think we have. This can give us the momentum to set a vision for the future. In this episode, I share my top ten les

112. Words BE Powerful!

Dec 14th, 2023 14m 27s

This episode I talk about the many ways we underestimate our own power. We are always manifesting, whether we mean to be or not. Our thoughts are just thoughts. You can shift them at anytime!

111. Mind Body Connection

Nov 29th, 2023 21m 27s

In this episode, I discuss all the aspects of our life that can be improved through improving our mind body connection. We talk gut health, emotions, mood, workout results, catching health issues, and energy management.

110 Embracing Impermanence

Nov 23rd, 2023 17m

The only constant is change itself. In this episode I discuss the importance of and strategies for embracing impermanence in all aspects of our lives.

109. The power of detachment

Nov 15th, 2023 16m 50s

This week, I dive into the power of detachment. With any desire, we need to turn inward, dismiss the ego and connect with that we really need. The base for any relationship or goal is a strong send of our own self love and self worthiness.

108. The Power of Attention

Nov 8th, 2023 16m 50s

What we pay attention to grows. So how can we grow our attention muscle? How can we stop self sabotaging? How can we reign in those spiraling thoughts that don’t serve us? All this and more in this week’s episode.

107. Energy: Yours and Others

Nov 1st, 2023 23m 35s

How do we live as loving, empathetic humans in this world and not be taken down? How do we show up authentically as ourselves and not be crushed by the hatred that can come at us? In this episode, I share strategies for not only protecting your

106. How Do You Actually Let Go?

Oct 25th, 2023 22m 19s

In this episode I dig into what it really means to have patience and lean into belief. How to stop manic manifesting and understand that control is an illusion. Whether you are frustrated and think you aren’t where you should be right now or yo

105. Gratitude for Difficult Relationships

Oct 18th, 2023 14m 13s

These difficult relationships in our life are divine assignments for what we need to heal. Instead of pointing fingers, use them as a mirror to see what you need to work on.

104. I’m Coming Out!

Oct 11th, 2023 17m 7s

In honor of National Coming out day, I’m sharing my story. I share my story so that we can make this world a more open and accepting place for our queer youth.

103. I Saw The Sign

Oct 4th, 2023 18m 6s

The Universe has your back, but how do you know! In this episode, I talk about all the ways I connect with source energy. I discuss Angel numbers and their meanings, Animal totem magic, and how I use cards.

102. You Are Looking At The Wrong Hurt

Sep 27th, 2023 10m 17s

This episodes digs in to owning what is ours to own. When someone says something hurtful to you, it has nothing to do with you. And vise versa, when you find yourself getting angry or frustrated with someone else, dig under and figure out what

101. What toxic positivity is NOT

Sep 20th, 2023 23m 49s

Toxic positivity is definitely a thing, but there are definitely a lot of positive mindset strategies that are not toxic and help you move from surviving to thriving.

100. The 100th episode!

Sep 5th, 2023 12m 45s

I’m this episode, I celebrate it being my 100th episode by talking about all things 100- Angel number 100, math facts, random facts, and percentages in life.

99. When things feel too overwhelming

Aug 23rd, 2023 25m 1s

You have the power to shift out of overwhelm. In this episode, I talk about steps you can take. Be ready for some tough love.

98. Boundaries; what they are and what they are not

Jul 20th, 2023 9m 59s

This word gets thrown around a lot these days. Let’s take a look at what they are and what they are not, why we need them, and how to set and hold them.

97. Which self are you operating from?

Jul 13th, 2023 14m 44s

Today I delve into the difference between our ego self and Self with a capital S. Our resources self that can help us heal. Everything we need to heal is already inside us, we just need to get that ego out of our way.

96. When you’ve tried everything

Jun 14th, 2023 19m 36s

Is there something in your life that you wanted to do, but you’ve given up on? In this episode, I give tips for getting beyond that mental block. Our brains are much more powerful than we give them credit for. Let’s start using that power to se