My guest today is Jarka Crawford, a Registered Holistic Nutritionist and Certified Holistic Cancer Practitioner. Her story is like so many Torontonians and Canadians in general. She's a relatively new immigrant, who's raising a family and running a business at the same time. You probably know someone just like her. Today we'll talk about her business (Clever Family Meals), how to make simple changes to your diet for longer term health, and what life was like growing up in communist Czechoslovakia. The music for the podcast has been graciously provided by Toronto's own Modus Factor. The music is from their new album The Picasso Zone, which can be purchased at www.chrislesso.com. Previous episodes can be found on iTunes, Stitcher, Google Play Music, or else at our website, http://thisismytoronto.com. Thanks for listening, and remember: Don't let it get stuffy in here Toronto. Let's keep the roof open!!