Today’s episode is a conversation walk that I give you for times when you find yourself needing a meditation for inner strength and healing. When we remember how to access our authentic selves, we discover that all the resources we could ever need are already within us. On this guided visual meditation journey, I walk you through some these. How do we shed the skin of what no longer serves us? What are you willing to sacrifice in order to grow? What are the gifts we should be giving ourselves?