Hey all! This episode is a bit of a departure from our usual podcast format. This one is an exclusive Cheri Spiegel production on the topic of Empathy. As Cheri talks through in this episode, unlocking empathy takes a little bit of work, and it takes some skill to fully engage with it throughout a lifetime. Sometimes, when we really look around honestly at the world, as it is, it can break our hearts, and the pain and suffering of it can sometimes be too much to bear all at once. How can we know how much we can engage with it, and act upon it, without falling into despair, shutting it down in response, and turning it off completely? Give Cheri a listen on this one, and see what you think of our framework for engaging with empathy as a lifelong practice to live a full and complete life. Living with empathy is hard work sometimes, but we really do believe that empathy comes naturally to us, and that life really is richer, deeper, and more meaningful with a skillful empathy practice.

Of course, this includes self-empathy. More on this in the podcast!

Thanks all!