Welcome to Season 2! New Season, new podcast title! I was doing a video chat with a friend and we were discussing the current situation in our lives. I mentioned that there were things that were making me a very dull girl. I started listing the

Trailer

Are You Sure About That? (Trailer)

Jul 4th, 2020 59s

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What Happens When 3 Best Girlfriends Find Themselves Single Again at Midlife: The Comedy Series!

Jun 15th, 2020 1m 37s

Welcome to the Introduction for the upcoming comedy short story series based on the real life of three best girlfriends. These comedy short stories explore what three women in midlife go through when they all find themselves single again. It’s

How Did My Cute Butt End Up There?

Jun 4th, 2020 9m 29s

No matter what you call it: butt, derrière, arse, or hiney, our hind end has been revered as one of our greatest assets. (Sorry, I had to). As we age we may notice that things aren’t where they used to be. What can we do about it? Can we do any

Who Are You Calling THAT OLD LADY?

May 28th, 2020 11m 39s

This is an anecdote about a time I went to Costa Rica to a hot mineral water resort. I encountered a late 30-something man who decided that saying what he said to me was better than not saying anything at all. He was wrong! But it makes a reall

Trailer

KaZ Tells Stories (Trailer)

May 28th, 2020 17s

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Don’t be Ashamed of Your Bodily Functions.

May 18th, 2020 4m

I’ve been shy about burping or passing gas around anyone for a very long time. I’m just bathroom shy. Period. Are bodily functions humiliating for you? They are for me. Or do you just let ‘er rip? I’ve got a ton of stories about it and I imagin

What’s Happening Out There? Are We Losing Our Minds?

May 10th, 2020 2m 17s

What can I say? The recent events regarding another young black man are intolerable. The only way I could express what I’m feeling is through poetry. Doesn’t make me sleep much better at night. But it helps. I passed this poem on to my dear Afr

Be Your Own Guru!! You Can Do It!

May 2nd, 2020 8m 24s

I spent my share of time listening to gurus, Maharishis, Roshis, sages and guides. All in all I found with a little encouragement I knew what I needed to know, when I needed to know it. Teachers are fantastic until you hand over the responsibil

“New Normal” Doesn’t Exist. This is a New Paradigm. Are Your Ready?

Apr 21st, 2020 7m 28s

We are in for a bumpy ride. It’s going to get bumpier if the country re-opens too soon. Too many people aren’t protecting themselves, which means they aren’t protecting others. BUT many people are in it for the long haul. Playing boardgames, ca

Don’t Believe Everything You Hear or Read. Now is NOT the Time to be Duped.

Apr 13th, 2020 5m 46s

Be an independent, critical thinker. Anything labeled latest, greatest, cure all or sounds too good to be true is, yes, TOO GOOD TO BE TRUE!! There’s so many labels on foods and supplements That don’t mean a dang thing. They’re made up. They so

“Who Wants To Live Forever?”

Apr 4th, 2020 10m 59s

Can we imagine what it might mean to live forever? All the things that would change because of living forever. Medicine, the anti-aging business, relationships, you name it. What would living forever look like? If we got ill would we be ill for

Life Lessons I Learned Teaching Meditation in Juvenile Justice.

Mar 27th, 2020 2m 45s

Welcome to my updated podcast. It hit me like a thunderbolt when I was talking with two friends. Am I listening and when I’m listening do I hear what’s being said to me? This podcast particular was inspired by the year I taught meditation in a

Trailer

KaZ Cruse Akers: (Trailer)

Mar 25th, 2020 59s

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We’ve Got To Go With The Flow.

Mar 19th, 2020 2m 45s

I don’t think any place I could ever have taught meditation or Qigong could’ve helped me learn how to go with the flow more than working in juvenile justice. You never know what to expect. You never know what the mood is. You always have to be

We’ve Got To Go With The Flow.

Mar 19th, 2020 2m 45s

After Teaching in Juvenile Justice I Learned All About Go With The Flow.

Mar 19th, 2020 2m 25s

During the COVID19 Coronavirus Pandemic, Be Kind, Not Selfish. No Need for Hoarding!

Mar 15th, 2020 4m 22s

I know these are scary times. I know the coronavirus pandemic leaves us all with unanswered questions. I know we all feel like we have no control. But trying to be in control by hoarding things like toilet paper is not being in control, it’s pa

During the COVID19 Coronavirus Pandemic, Be Kind, Not Selfish. Stop Hoarding!

Mar 15th, 2020 4m 43s

During the COVID19 Coronavirus Pandemic, Be Kind, Not Selfish. No Need for Hoarding!

Mar 15th, 2020 4m 43s

Hello Writers! Rules for Writing Prose and Poetry. You May Be Surprised!

Mar 10th, 2020 2m 31s

Without giving too much away about this podcast, I discuss “rules” that were passed on to me for writing prose and poetry. After reading them, and in my own experience, I’ve come up with my own rules. Let’s see what you think.--- Send in a

“Rules For Writing. HINT: They Aren’t What You Think.

Mar 10th, 2020 2m 11s

Happy Women’s History Month and International Women’s Day!

Mar 3rd, 2020 1m 57s

It’s time to celebrate women! March is National Women’s History Month and 8 March is International Women’s Day. Let’s celebrate, and honor the women in our lives. We’ve come a long way, baby, and we still have a way to go. Women of all ages are

All Roads Lead To Where I’m Going.

Feb 26th, 2020 3m

It’s wonderful to continue to explore and evolve. And I hope I continue to evolve. This podcast still expresses what it means to pro-age. To age positively as much as we possibly can. I’ve been writing prose, poetry and short stories profession