This is a replay of one of the most popular episodes of the Thrive After Postpartum podcast. Becoming a mother can be the most rewarding time in a woman’s life.Or it can be one of the darkest, loneliest times you will ever experienceWhen I gave

A Quick Process to Reclaim Your Energy In Postpartum

Jul 28th, 2021 10m 16s

As a mom we often think that having low energy is normal and that you can't reclaim your energy in postpartum. This doesn't have to be the case. When we fail to make what I call the Postpartum Shift we feel hopeless, drained of energy, and just

Instant Calm: A Guided Meditation to Reduce Postpartum Anxiety

Jul 21st, 2021 8m 47s

This episodes is a guided meditation to reduce postpartum anxiety. Meditation has been scientifically proven to decrease anxiety, and reset the stress response. Visit ThriveAfterPostpartum.com/8 for more information on meditation.

Strategies for Healthy Communication in Postpartum (Pt 2)

Jul 7th, 2021 9m 52s

Show NotesIn the last episode we discussed some communication strategies for moms who are in postpartum and are experiencing depression or anxiety or just feeling overwhelmed. The tips I offered last week were to say less (be specific in your r

Strategies for Healthy Communication in Postpartum

May 7th, 2021 11m 30s

Have you ever had the feeling that what you say to your partner falls on deaf ears because their response is the exact opposite of what you expected?Do you ever beat yourself up because you felt as though you could have said something different

Postpartum Yoga. It's a Mind, Body, Spirit & Sex Thing.

Jan 21st, 2021 14m 42s

Yoga.I love it. It’s like a breath of fresh air for me. When I practice my days flow better. My mind is clearer and I make better choices. Situations that would normally aggravate me just roll off my back. I’m more patient, more kind and more l

How to Hear, Believe, and Act on Your Intuition

Dec 13th, 2020 8m 30s

How often do you ignore your woman’s intuition? How many times have you said “if I had just trusted my gut I wouldn’t be here in this relationship, in this house, in this job or this circumstance!Last Tuesday, I awoke at 4 am to prepare for a l

A Gratitude Practice to Celebrate Your Postpartum Body

Nov 25th, 2020 6m 54s

This episode is all about starting a gratitude practice for your beautiful postpartum body and is part of my Reclaim Your Body series. You can find the show notes at thriveafterpostpartum.com/3Before we jump into the main content for today, I w

A Gratitude Practice to Celebrate Your Postpartum Body

Nov 25th, 2020 6m 54s

Why You Must Make the Postpartum Shift

Nov 18th, 2020 8m 38s

The postpartum shift – is the moment you awaken to and accept the fact that you are no longer the woman you once were and decide to embrace the new you. I have two children. My Prince is 27 and my Princess is just a few weeks shy of 2 years old

The Black Side of Postpartum

1 Nov 11th, 2020 8m 17s

This episode discusses statistics and predictors around the higher rates of postpartum mood disorders in black women. Cultural factors are also highlighted.