We cannot stress the importance of listening to this episode enough... we think everyone needs to hear it!

We talk to Benedict Freudenmann, Clinical Nutritionist & Functional Medicine Practitioner from Learn to Nourish.

In this episode we dive deep into gut health. A topic that has always seemed to complex to understand, but thankfully Benedict explains it all in easy to understand terms.

We cover:

1. What is gut health?
2. What can impact gut health
3. The gut / brain connection
4. Managing stress
5. Common symptoms of gut health problems
6. And more!

So pop those headphones on and have a listen.

For a more indepth look into this episode, head on over to our show notes HERE.

Much love,Jo & Tracey x