Amino acids you get from protein in your diet provide the building blocks for your immune cells. Dr. LaTouche, ND, explains how you can figure out of you're getting enough protein in your diet.

Why Movement Keeps Your Immune System Healthy

Oct 28th, 2018 51s

To keep your immune system optimized, you need to support circulation through movement. Dr. LaTouche, ND, explains how you can do this to boost immunity this cold and flu season.

Lymphatic Drainage

Oct 27th, 2018 52s

Dr. LaTouche, ND, explains the importance of lymphatic drainage and how to prevent lymphatic congestion which can negatively impact immune function.

How Stress Affects Your Immune System

Oct 26th, 2018 59s

Stress can unravel a strong immune system. Dr. LaTouche, ND, shares tips on how you can reduce stress and build resilience to foster strong immunity.

Antioxidants

Oct 25th, 2018 1m 1s

Dr. LaTouche, ND, explains how to reduce inflammation and boost immune function with antioxidants from vegetables and fruits.

Fractured vs Quality Hours at Work

Oct 21st, 2018 1m 2s

Are you often bouncing from meeting to meeting, conversation to conversation, email to email without being able to focus on your primary function? Those are fractured hours. Block some time of to get your work done!

Sometimes You Need Rest

Oct 20th, 2018 1m 16s

Dr. Krause, ND and his family are sick this week! Sometimes, even when you take all of the precautions, you will get sick anyways! The best thing to do is let yourself rest!

How to Deal with Nasal Congestion

Oct 17th, 2018 1m

Dr. LaTouche, ND gives you a great way to deal with nasal congestion by using a neti pot. What is that? Listen to find out!If your company is looking for a great workplace wellness program or if you're looking for one-on-one health coaching e

How to do a Steam Inhalation

Oct 16th, 2018 1m 10s

Dr. LaTouche, ND explains what a steam inhalation does and how to do it in today's health tip.If your company is looking for a great workplace wellness program or if you're looking for one-on-one health coaching email Dr. LaTouche, ND at liam

Caution: Over the Counter Cold Remedies

Oct 15th, 2018 56s

Do you use over the counter cold remedies? Dr. LaTouche, ND is here with a word of caution. Use them carefully and ensure that you don't get stuck with that cold or flu longer than you need to!If your company is looking for a great workplace

The Role of Your Gut Bacteria in Your Immune System's Health

Oct 12th, 2018 1m 3s

Dr. LaTouche, ND what prebiotics are and why you need them to keep your gut bacteria healthy and your immune system healthy.If your company is looking for a great workplace wellness program or if you're looking for one-on-one health coaching

What Adaptogens Can We Use to Boost Immunity?

Oct 11th, 2018 1m 2s

Our previous immune system tips were based on taking supplements to fight infection but what about being proactive? Dr. LaTouche, ND explains how we can use adaptogens to boost immunity before cold and flu season starts!If your company is loo

Using Antiviral Herbs to Boost Immunity

Oct 10th, 2018 1m

Dr. LaTouche, ND talks about using antiviral herbs to boost your immune system.If your company is looking for a great workplace wellness program or if you're looking for one-on-one health coaching email Dr. LaTouche, ND at liam@thriveworkplac

How Much Vitamin D Do You Need?

Oct 9th, 2018 1m 3s

Dr. LaTouche, ND breaks down how much Vitamin D you need and how to appropriately supplement your way there!If your company is looking for a great workplace wellness program or if you're looking for one-on-one health coaching email Dr. LaTouc

Sugar's Impact on Your Immunity

Oct 8th, 2018 40s

Did you know sugar impacts your immune system? Dr. LaTouche breaks down what you need to know in today's health tip!If you're looking for a workplace wellness program, check out www.thriveworkplacewellness.com or email info@thriveworkplacewel

Use Them or Lose Them!

Oct 7th, 2018 53s

Have you used all your health benefits yet? If you haven't, Thrive Workplace Wellness does 1 on 1 health coaching! Email info@thriveworkplacewellness and get an appointment with Dr. LaTouche, ND or Dr. Krause, ND!

Get a Flu Shot

Oct 6th, 2018 1m

Flu shots are coming to a local pharmacy near you in Canada by the end of October. They are covered by the provincial health plan and get them early to give your immune system a chance to build resistance!If you want Thrive Workplace Wellness

Dr. LaTouche Makes Ginger Tea

Oct 5th, 2018 1m 1s

In this tip, Dr. LaTouche, ND, makes ginger tea. How do you like your tea?\If you're looking for a workplace wellness program, check out www.thriveworkplacewellness.com or email info@thriveworkplacewellness.com