Feeling incompetent and or lacking confidence in our natural physical state is a common side effect of our modern lives.

Many kids have or want to be on a diet. Most adults carry baggage from being teased as kids themselves. In this episode, specific tips for developing healthy body image habits are discussed.

Learning to feel comfortable in your own skin is a key foundation of living beyond your status quo.  This podcast offers ways for us to advocate for our individual definitions of beauty and health.