How can you restore your gut health? The best way is through a healthy microbiome diet. In this episode, we're joined by Dr. Terry Simpson, a former weight loss surgeon who now specializes in culinary medicine. He'll share how developing cooking skills can greatly benefit your gut microbiome, post-surgical recovery and long-term health. Join us to learn the vital connection between your diet and overall wellness.

WHAT YOU'LL GAIN FROM TUNING IN

• Understanding Culinary Medicine: Discover why learning to cook is more effective than following diet trends, especially after medical treatments like weight loss surgery.

• Insights into Post-Surgical Nutrition: Learn about the changes in gut health and microbiome after surgery and their effects on digestion and nutrition.

• Practical Dietary Shifts: Get straightforward advice on adopting healthier eating habits, the benefits of a varied diet, and how to avoid processed foods.

HIGHLIGHTS

• Dr. Simpson's Journey: Hear how he transitioned from weight loss surgery to teaching the benefits of culinary medicine.

• The Impact of Cooking at Home: Understand how cooking can fundamentally improve your health and relationship with food.

• Dietary Education Post-Surgery: Learn about the essential role of diet in successful post-surgical outcomes and preventing relapse.

• Microbiome and Dietary Choices: Discussion on how your diet can alter your microbiome, impacting your health and cravings.

QUOTES

"We feed our gut and then our gut helps us." 

"Your health and your future depend on the diversity of your diet."

HELPFUL LINKS

• Join the FREE Allergy Workshop to reverse your allergies and autoimmune diseases: https://go.clubthrive.global/allergy-relief-workshop61762322
• Dr. Terry Simpson's Culinary Medicine Resources: Check out https://www.drterrysimpson.com/ for insights into culinary medicine and healthy cooking tips.

Thank you for joining us on this episode with Dr. Terry Simpson. We hope it inspires you to take control of your health through culinary medicine. Remember, your kitchen is the starting point for a healthier life. Keep tuning in for more episodes that connect food, habits, and health. 

Stay curious, motivated, and thrive!