In this episode, I talk with functional nutrition counselor Anke Johnson. We discuss what it takes to restore your health.

Topics covered include:

• Menopause is it the cause of many women's chronic symptoms or just an excuse?
• Do bioidentical hormones restore health or are they just a trendy way to manage symptoms?
• Frameworks; a clinician tool for identifying root cause issues.
• Why many people gain excess body fat. 
• Why the cellular terrain is so important to restoring health
• Three strategies anyone can do to start restoring their health
• And more...

Anke helps people look for the root cause of their wellness issues that leave them frustrated, angry, fearful, and limited. With digestive, hormone, thyroid, energy, and pain issues being at the forefront, these are but a few things that people share that they are frustrated with. This often presents as lower energy, migraines, stress, menopause belly/issues, weight gain, constipation, diarrhea, pain patterns, and sleep issues (this is a short list!). Using no band-aids or quick fixes, just long-term root cause resolution that helps the client get to the source and to a state of wellness that leaves them with more choices, joy, and tools to stay well and enjoy the freedom from feeling unwell.

https://www.forwardandupwellness.com/