The human body is composed of about 70% water & the nature of water is to flow. Waves pushing water to shore symbolize the ebb & flow, the natural cycle of give & receive. The imbalance we see in today’s society is a result of a give & take rel

#1: PATIENCE

Jan 25th, 2021 11m 20s

I've learned patience is very important in pertinence to healing as healing is not a one time event. As we process trauma and the heavier emotions that come with it, it is imperative that we are patient with ourselves. There is no rush, but tha

#1: TRUTH

Jan 11th, 2021 10m 30s

The journey I refer to in this episode is the journey of healing. Healing begins within & requires being honest with ourselves in every moment as we traverse ever-changing landscapes. This journey is multifaceted, ongoing & there's much work to

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