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Yana Fry
Timeless Teachings with Yana FryEpisodes
Yana Fry
Timeless Teachings with Yana Fry
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Episodes of Timeless Teachings
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How can you tap into your inner self for peace and clarity in just 10 minutes?In this episode, we explore a simple yet profound practice of deep breathing and internal focus. Join us as we journey through connecting with our body, emotions, tho
How to transform leadership through wellness and science-backed insights?In this episode, my guest is Roshan Thiran, founder of Leaderonomics. Roshan delves into the deep connections between leadership, well-being, and personal development, sha
Can you believe we've reached our 100th episode of Timeless Teachings? It's a milestone that marks over three years of learning, sharing, and connecting deeply with both our guests and listeners. In this special episode, I reflect on the profou
The journey of matrescence - what does it mean? I sat down with Amber Sawyer, an expert in women's health, to explore the profound journey of matrescence. Amber offers insights into the parallels between adolescence and becoming a mother, highl
What does it take to survive massive adversity? In this episode my guest is Savio Clemente, a TEDx speaker, bestselling author, media journalist, and wellness coach for cancer survivors. Battling stage three non-Hodgkin's lymphoma led Savio on
As International Women's Day nears, I want to remind every woman of her unique energy and purpose. Being a woman is about embracing your special gift and bringing it into the world, whether it's through family, career, creativity, or self-heali
How can women effectively balance their careers without compromising their well-being and feminine energy, particularly in today's workplace environment?In this episode, I have a conversation with Nathalie about empowering women at work. We dis
Have you ever wondered how mindfulness could be a game-changer in leadership, helping you navigate stress and make better decisions in today's fast-paced world? In this episode, Manish Behl, founder of the Mindfulness Summit, unveils a practica
Today we explore the mysteries of the heart with Nathalie Coral Lepeltier. She shares her deep insights from her book Quantum Heart: A Guide to Lead from the Future, inviting us to understand the multidimensional nature of the heart and its cru
In this episode we have Matt LeBris, a top 1% globally rated podcast host. He opens up about his journey to success, particularly achieving financial success at a young age. We talk about the importance of inner work, mastering the mind, and th
Stepping away from guest interviews, in this episode, I share my 2023 reflections. Turning 40 sparked an unexpected crisis, leading to deep introspection. Navigating the decision on having kids, I found solace in my choice amid societal pressur
In today’s episode, I, Yana Fry, have the pleasure of hosting the remarkable Sheena Yap Chan. She takes us on a journey from her early struggles with self-acceptance to becoming a bestselling author and empowering Asian women globally. We discu
How does it feel to constantly move from country to country? As a diplomat's wife, Lavinia shares practical insights on navigating international relocations, sustaining a fulfilling marriage, and supporting her family through transitions. Gain
Today we have a conversation with Melvin Hart about holistic well-being, delving into the often-neglected realm of physical health. Let’s explore the crucial aspects of food, breathing techniques, and the underestimated importance of quality sl
How can we be truly great parents for our children? Angie Fox, a parenting expert from Aletheia Academy, shares her unique approach to parenting and the concept of unfolding. We discuss the challenges of understanding and connecting with child
Is it possible to have pain-free relationships? In this episode, we dive deep with Nicolas Rion, a life coach specialising in personal and professional connections. Discover practical insights into managing conflicts, habits of successful relat
Are you searching for meaning in a world driven by instant gratification and constant change? Join me in a conversation with Dr. Kausthub Desikachar on the Timeless Teachings podcast. Discover how an ancient lineage, dating back to the 8th cent
A candid and inspiring conversation with Natalia Rachel, a trauma expert and survivor. Witness the transformative power of healing as Natalia shares her journey of overcoming trauma and finding empowerment. Through heartwarming insights and vul
In the latest episode of Timeless teachings, Yana Fry sits down with Rebecca Bustamante, a former domestic helper turned successful entrepreneur and author. Despite facing immense challenges and self-doubt, Rebecca's unwavering determination an
Join us on 'Timeless Teachings' as Host Yana Fry delves into the captivating world of Gennady Polonsky, a Ph.D. economist and Reader in International Economics. He's the CEO and Founder of the charity 'Send Love to Ukraine' and the visionary be
What do money and consciousness have in common? Studying the link between money and consciousness matters because it helps us understand how our thoughts and feelings affect our financial choices. When we explore this connection, we learn how o
Discover the fascinating journey of Sonia Samtani, a renowned mental health expert based in Hong Kong, as she unveils the transformation of mental health awareness in the bustling city. In this gripping episode of Timeless Teachings, Sonia disc
Have you been trying and failing to make improvements in yourself? Perhaps the problem isn’t with you, but with the entire approach of self-development as a way to ‘fix’ ourselves vs letting our best selves shine through. Join us as we discover
From pills to plants – in this thought-provoking episode with Dennis O’Connor, as we delve into the fascinating realm of traditional medicine versus holistic medicine. We question the reliability of the traditional medical system and examine wh
Self-development expert Jit Puru shares with us his experience of dealing with a breakup as well as personal loss during the height of the Covid pandemic. He describes how, despite being a professional in the mental health space, he struggled w
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