Welcome back to another episode of Tiny but Mighty! In today's episode, I take you guys through the 5 aspects of holistic health and ways you can start implementing each aspect into your own life to build more balance and happiness. New episode

019: How to Develop Confidence (The Right Kind)

Jan 12th, 2021 15m 4s

Welcome back to another episode of Tiny but Mighty! In today's episode, I take you guys through my 4 favorite ways on how to develop the RIGHT kind of confidence. New episodes will be released every week so be sure to subscribe to Tiny but Migh

018: The 3 Must Have Bodybuilding Supplements

Dec 28th, 2020 15m 23s

Welcome back to another episode of Tiny but Mighty! In today's episode, I take you guys through the top 3 BEST and MOST effective muscle building supplements of all time and how they work & how to use them to your advantage. New episodes will b

017: Time Management 101 | How I Manage My Time + PA School Updates

Dec 16th, 2020 19m 13s

Welcome back to another episode of Tiny but Mighty! In today's episode, I take you guys through my secrets on time management and how I implement all of these in my day to day life. I also share some fun PA school updates so check it out! New e

016: How to Create Your OWN Workout Routine

Sep 7th, 2020 13m 26s

Welcome back to another episode of Tiny but Mighty! In today's episode, I take you guys through each step on how to create the PERFECT workout routine that suits you and your goals. New episodes will be released every Monday so be sure to subsc

015: How to STOP Caring About What Other People Think of You

Aug 31st, 2020 10m 26s

Welcome back to another episode of Tiny but Mighty! In today's episode, I talk to you guys about how to STOP caring about other peoples' opinions of you once and for all. If you struggle with caring too much about other peoples' opinions the sa

014: The TRUTH About Living Your Life's Purpose

Aug 10th, 2020 9m 6s

Welcome back to another episode of Tiny but Mighty! In today's episode, I discuss the way I define the term "life's purpose" and how this little "truth" that I've discovered has been the KEY to helping me cultivate a life full of peace, clarity

013: How to Balance Alcohol and Fitness | 5 Steps to Healthy Drinking

Aug 3rd, 2020 14m 29s

Welcome back to another episode of Tiny but Mighty! In today's episode, I discuss five steps on how to properly balance alcohol and fitness (yes, it is possible) and also go into detail on how to properly implement each step on your next night

012: 25 Things I've Learned in 25 Years

Jul 27th, 2020 21m 38s

Welcome back to another episode of Tiny but Mighty! In today's episode, I share 25 of my favorite but most important lessons that I have learned in my 25 years of life. I had SO much fun recording today's episode and I hope you guys enjoy as we

011: How to Lose Fat Without Losing Muscle | What's Progressive Overload Training?

Jul 20th, 2020 12m 44s

Welcome back to another episode of Tiny but Mighty! On today's episode, I give you guys my TOP TIPS on how to maintain muscle mass while you're in the process of cutting/losing fat. I go into details about on how to effectively adjust your stre

010: How to STOP Comparing Yourself to Others | Using Social Media More Intentionally

Jul 13th, 2020 18m 16s

Welcome back to another episode of Tiny but Mighty! Today I talk to you guys about how to STOP playing the comparison game and how to get out of the habit of constantly comparing yourself to someone else's life and success. In the second part o

009: Developing a Fitness Mindset | Motivation vs. Discipline

Jul 6th, 2020 11m 19s

Welcome back to Tiny but Mighty! In today's episode, I discuss the importance of developing a fitness mindset when it comes to crushing your fitness goals. I also go into detail about one of the most important cornerstones to having a good fitn

008: Shift your IDENTITY to Create the Life You Want | How I Overcame Shyness via Identity Shifting

Jun 29th, 2020 12m 59s

Welcome back to Tiny but Mighty! In today's episode, I discuss the GROUNDBREAKING realization that we all need to hear... that our self-image and identity is truly what's holding us back in life. The problem is, is that a lot of people are over

007: The REAL Reason You Aren't Losing Fat | 3 Fat Loss Mistakes to Avoid

Jun 24th, 2020 20m 15s

Welcome back to Tiny but Mighty! In today's episode, I discuss the top 3 BIGGEST reasons why a lot of people struggle to lose fat and how to avoid each one of these mistakes. I also discuss the importance of seeking credible sources for informa

006: Does Cardio Kill Your Gains?! | First Day Back at the Gym After Quarantine

Jun 15th, 2020 17m 54s

Welcome back to Tiny but Mighty! In today's episode, I discuss the truth to this whole "bro science" concept of cardio actually killing your gains. I also provide the BEST practice on how you can combine both cardio and strength training togeth

005: Fill Your Own Damn Cup First | My Experience Protesting in DC

Jun 8th, 2020 15m 3s

Welcome back to Tiny but Mighty! In today's episode, I discuss the importance of filling your own cup first and why it's vital to take care of yourself first and recharge before you take care of the people around you. I also discuss my experien

004: You Have a Voice, Use It | Breaking the Silence in the South-Asian Community

May 29th, 2020 10m 42s

In today's not-so glamorous episode, I deviate away from my normal positive, uplifting content to discuss something that is a lot more serious in nature, such as the devaluation of African-Americans in the United States and the role that South-

003: Owning the Day Before it Owns You | My High Vibe Morning Routine

May 25th, 2020 18m 39s

Welcome back to Tiny but Mighty! In today's episode, I discuss the importance of establishing a morning routine and how to get started with crafting the perfect routine for your lifestyle. I will also give you a sneak peek into my morning routi

002: The Science of Negativity | 5 Ways to Make it Stop

May 18th, 2020 17m 54s

Welcome back to Tiny but Mighty! In today's episode, I discuss the biological basis on why our brains are wired to think so negative all the time, how I suffered with chronic negative thinking, and five effective strategies on how to manage it

001: Breaking Stereotypes | How One Simple Decision Changed My Entire Life

May 12th, 2020 12m 4s

Welcome to the first episode of Tiny but Mighty! In this episode, I dive deep into my personal life story of how I wasted so many years fulfilling other peoples' expectations of me and ultimately made the life changing decision to stop living m